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Physical Edge has pioneered a transformation in postoperative recovery of the spine, knee, shoulder and hip and works with endurance athletes.

The team here are committed to the continued development of the recovery process.

30/07/2023

What happens to the body when hyperthermic in a world where temperatures are rising.

James Gallagher spends the day in the heat lab to see what summer heatwaves do to the body.

22/04/2023

Enjoy your last London marathon Mo. Great day to run. praying for all those runners raising money for charity. Amazing.

From stacked elite fields to inspirational stories and world record attempts - here's everything you need to know about the London Marathon 2023.

01/04/2023

I see many symptoms around perimenopause. It’s helpful for a woman to know more about this stage of life and what you can do about it.

HRT can help with menopausal symptoms. If you're thinking about taking it, here's what you need to consider.

03/01/2023

Sudden death syndrome is important to understand. be aware where your closest defibrillator is placed.

American football star Damar Hamlin is the latest athlete to encounter heart problems.

21/12/2022

More research needed here.

Beth Mead & Vivianne Miedema: Why are so many women footballers suffering ACL injuries?

With Beth Mead and Vivianne Miedema the latest female players to suffer ACL injuries, BBC Sport takes a look at the issue.

16/09/2022

When you eat your big meal appears to help appitite suppression. Watch when you nibble on food as it may tell you when to eat your biggest meal.

Bigger breakfasts better for controlling appetite, study suggests

People in a trial eating nearly half their daily calories at breakfast were less hungry during the day.

25/08/2022

Here is nice summary of the types of compression in compression garments. I use medical grade 1 for post operative care.

This article explains what the Levels of Compression mean for compression stockings, socks, diabetic socks, and compression running socks. Written by LegSmart - Updated on July 10, 2020

13/08/2022

Great last race. A win!

European Championships: Non Stanford wins triathlon gold for Great Britain

Watch Non Stanford win triathlon gold for Great Britain at the European Championships in the final international appearance of her career.

12/08/2022

Massage gun update. Do they work?

Interesting to take note but by no means conclusive.

Can massage guns help you warm up before exercise and recover more quickly after it?

14/07/2022

England's Chloe Kelly: 'Why does everyone fear ACL injuries?'

England winger Chloe Kelly wants to change what she feels are negative attitudes towards anterior cruciate knee ligament injuries in women's football.

07/07/2022

Rafael Nadal to have scan before Wimbledon semi-final https://www.bbc.co.uk/sport/tennis/62072666

Is this the end of the road for Nadal’s Wimbledon 2022.

Rafael Nadal will have a scan on an abdominal injury before his Wimbledon semi-final after it almost forces him to retire from his last-eight match.

04/06/2022

Must watch. Sub 7 and Sub 8 challenge. No Brownlee or Lucy-charles-barclay due to injury but race is on. Starts 6.30am tomorrow.

See link to watch and read about the course and athletes

We give you the inside track on this summer's historic attempt to set new benchmarks for the Ironman distance.

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