Most High Foods Ltd

02/03/2026

Most High Foods Ltd was founded by myself to specialise in Functional foods/ whole foods and natural healing; which our bodies are capable of doing under the right conditions and environment. I am a Registered holistic nutritionist, ancestral herbalist (in Jamaica its called Bush doctor/bush medicine taught to me by the women in my family), and truth-seeker/teller, devoted to restoring real health, dignity, and sovereignty to the body, mind, and spirit.

My work bridges science and my passed down ancestral knowledge together, to support those navigating disabilities, chronic illness/ long-term illnesses and more; such as sports nutrition and food safety. I advocate for ethical healthcare, informed consent, nutritional support in healthcare, and culturally relevant grounded healing and nutrition education and information.

This is not just a business it is a calling out of my own lived experiences and wanting to help Others and share how I also helped myself.

Our ethos focuses on how to nourish, protect, educate, liberate, and empower my clients and patients I work with. Most High Foods Ltd is here to remind us that our bodies are intelligent, our bloodlines are sacred, and our bodies Autonomy and Healing is Our Birthright.

Food Is Medicine.
Natural Based Healing Is Our Right.
Health as Sovereignty.
Ancestral Wisdom Restored.
For Further Enquiries & Information Email: mail.mosthighfoods@gmail.com 📧
Or Direct message.
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02/03/2026

Sickle Cell Warriors/Patients deserve truth, transparency, and Autonomy NOT marketing language.
Ethical communication requires the use of accurate terms such as: “disease-modifying therapy,” “functional remission,” or “experimental genetic intervention” NOT "CURE"
Informed choice depends on honest information. Anything less is MISINFORMATION ESPECIALLY WHEN INFLUENCING INDIVIDUALS WHO ARE LEFT WITH THE CONSEQUENCES OF POSSIBLE UNKNOWN SIDEFFECTS AS RESEARCH IS ON GOING THERFORE WE ARE THE RESEARCH!.
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19/01/2026

Tiktok chose the song for this Rising routine.

I agree get this and put my Health & Nutrition services on your to do list👌🏾
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MScoffoodnutritionandhealth

14/01/2026

Juice Plus+ doesn’t and can't replace fruits and vegetables as it contains 0.8g of dietary fibre
and 0.18g of each fruit & veg, NOT EVEN A GRAM!
Yes Juice Plus Just Takes Your Money!
Now I Know Better I Help Others Learn The Correct Way To Reach Your Desired Health Goals & One Shoe CANT FIT ALL!
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10/01/2026

"Let's talk about gummies.
Evervone keeps recommending supplement gummies, but here's the truth most brands won't tell vou.Gummies are not an optimal way to supplement. Why? Because a majority of gummies are:
• High in added sugars or glucose syrups
• Ultra-processed
• Often contain lower doses of the active nutrient
• Can damage teeth and spike blood sugars.

This counteracts the purpose of
supplementation in the first place.
sugar-based delivery systems make no physiological sense.
Gummies are designed for:
● taste
● compliance
● marketing
● And Have No Therapeutic effects.

The Better options are:
Capsules, liquids, powders, or food-based supplements with verified dosages and with minimal additives listed in their ingredients.

Health is not supposed to taste like sweets - and If it does, please question it!

Evidence-shows:
● Most gummies contain 2-8g of added sugar per serving
● Sugar intake worsens insulin resistance and inflammatior
● Heat processing of making gummies can degrade vitamins (especially B-complex, vitamin C)
● Many gummies fail to the meet label claims accurately.
● Sugar feeds oral bacteria -which increases dental caries risks.

References:
》Gillespie KM et al., The Impact of Free and Added Sugars on Cognitive Function: A Svstematic Review and Meta-Analysis, Nutrients 16(1):75, 2024.
》Farrow CV et al., Scoping Review on Sweetness and Bodv Weight Outcomes, Adv Nutr 13(6):2341-56, 2022.
》Vos MB et al., Sugars and Adiposity, Am J Clin Nutr (NHLBI Growth & Health Study), w Ekins-Davies M., Pediatric ingestions with gummy formulations, Clin Toxicol (PubMed: 33021391).
》Holick MF et al.. Bioeauivalence of Vitamin D Gummies vs Tablets, J Clin Endocrinol Metab (PubMVled: 31067745).

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04/11/2025

Most High Foods Ltd - Nutritional Consultation Price List. Consultation booking service is coming soon!
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30/10/2024

So last week the House of Lords food, diet and obesity committee produced a report called: Recipe for health; a plan to fix our broken food system.

I finally got around to reading it and thought I would post a reading of the summary as this report is extremely important for the future of public health and development as our quality of life and how its sustained is important and involves many factors, that need serious solutions; as there is an increase of childhood obesity and diet related illnesses in the UK!

This must be improved on and facilities created to increase education on the basic fundermentals of nutrition, health and food preparation skills is drastically needed......and is something I am currently working on creating to help individuals start a healthier food journey they can sustain, so watch this space plans and hard work are slowly coming together!

For the full House of Lords report click the link:
https://committees.parliament.uk/committee/698/food-diet-and-obesity-committee/publications/

07/09/2024

September Is Sickle Cell Awareness Month.
Sickle cell anaemia is a group of hemoglobin-related blood disorders that are inherited. The most common type is known as sickle cell anaemia. It results in an abnormality in the oxygen-carrying protein haemoglobin found in red blood cells. Sickle cells blocks the blood flow to organs depriving the affected organs of blood and oxygen. In sickle cell anaemia, blood also is low in oxygen. This lack of oxygen-rich blood can damage nerves and organs, including the kidneys, liver and spleen, and can be fatal.

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10/08/2024

02/08/2024

Hello, my friends and family please could you assist me in taking part and sharing this survey to as many people as possible for the second stage of my dissertation with Faculty of Engineering and Science University of Greenwich. I am currently studying at the University of Greenwich for my Masters in Food Safety Quality Management and as part of my studies, I am undertaking a research study entitled: Understanding consumer awareness and perceptions of functional for marketing and food safety regulatory purposes.

This research and questionnaire have been approved by the Faculty of Engineering and Science Research Ethics Committee; to ensure that research is carried out ethically, safely and respectfully. Please encourage as many people as possible to participate in this survey, I would much appreciate the support.

Thank you in advance!

https://app.onlinesurveys.jisc.ac.uk/s/greenwich/consumer-perceptions-of-functional-foods

29/07/2024

Hello, my friends and family please could you assist me in sharing this survey to as many people as possible for the second stage of my dissertation. I am currently studying at the University of Greenwich for my Masters in Food Safety Quality Management and as part of my studies, I am undertaking a research study entitled: Understanding consumer awareness and perceptions of functional for marketing and food safety regulatory purposes.

This research and questionnaire have been approved by the Faculty of Engineering and Science Research Ethics Committee; to ensure that research is carried out ethically, safely and respectfully. Please encourage as many people as possible to participate in this survey i would much appreciate the support.

Thank you in advance!

https://app.onlinesurveys.jisc.ac.uk/s/greenwich/consumer-perceptions-of-functional-foods

16/05/2024

Its Nearly Healthy Eating Week And There's Is Still Time To Register!
Get the Healthy Eating Week
2024 Resources Pack & Take Part In The British Nutrition Foundation’s Healthy Eating Week From The 10th -14th Of June 2024!


https://lnkd.in/epnti3iF