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Discover Me Ltd

MSc Addiction Psychology & Psychotherapy
BA Hons Integrative Counselling
MBACP reg & FDAP accredited

29/10/2025

Join me and Life Force Trauma Healing Ltd Alistair Richardson for a 3-Day Trauma Healing Workshop: a safe, supportive space to move from surviving to healing.

📅 Fri 21st – Sun 23rd Nov 2025
📍 Deptford, London

Visit my website to learn more and reach out via my contact page.

www.discovermetherapies.com/events

15/10/2025

Grief can show up for many reasons…not only when someone dies. 💔

When a relationship ends (on whatever terms), it can bring deep, complicated grief.

But this kind of loss often goes unseen or is minimised by others, as if it’s something you should just ‘get over’. The truth is, that’s often easier said than done.

This is your reminder that it’s okay to:
💔 Grieve the end of your relationship
💔 Grieve for someone who’s still alive
💔 Seek therapy for heartbreak and loss

If you’re finding it hard to process the end of a relationship, I offer a safe, compassionate space to validate your experience, work through your emotions, and begin reconnecting with yourself again.

Visit my website to learn more about my 1:1 online therapy sessions and enquire via the contact page.

www.discovermetherapies.com

17/09/2025

These words from a past Trauma Healing workshop participant stayed with me:

“You reminded me that we CAN recover.”

Healing trauma can feel impossible when you’re carrying it alone. But recovery isn’t a distant dream - it’s real, it’s possible, and it can happen with the right tools, support, and guidance. 🧡

At our Trauma Healing workshop, we create a safe, compassionate space where you can:
✨ Understand your past
✨ Identify triggers and patterns
✨ Safely process your trauma
✨ Transform pain into empowerment
✨ Re-parent your inner child
✨ Step fully into your authentic self

If you’ve been waiting for a sign to take the first step toward healing…this is it.

Join our next Trauma Healing workshop:
🗓 28th – 30th November
📍 Deptford, London

Visit: www.discovermetherapies.com/events for more info & reach out via the contact page.

01/09/2025

Do you ever feel like something from the past still has a hold on you?

Maybe it’s the voice that says you’re not enough. The weight of shame you can’t explain.

The patterns that keep repeating…people-pleasing, anxiety, emotional shutdown…no matter how hard you try to change.

You’re not broken. You’re not alone. And healing is possible.

Our 3-Day Trauma Healing Workshop in London is a safe, supportive space to gently explore how your early life experiences may still be shaping your thoughts, feelings, and relationships today.

Led by renowned trauma therapists Shaun Simon and Alistair Richardson, this immersive experience blends compassionate guidance with proven techniques for deep healing.

Over three transformative days, you’ll begin to:
🌱 Understand the roots of patterns like anxiety, addiction, and painful relationships
🌱 Release shame and reconnect with your true sense of worth
🌱 Learn boundaries, self-care, and how to nurture your inner child
🌱 Feel seen, supported, and no longer alone in your trauma

This work is based on Pia Mellody’s pioneering trauma model and her Survivors program at The Meadows Treatment Center, Arizona.

If part of you is whispering, “I’m ready”...or even just curious about what life could feel like with less pain, this is your moment.

Tap the link below to learn more & reserve your place. Healing starts here. 🧡

https://discovermetherapies.com/events/

13/08/2025

Thinking about joining our Trauma Healing Workshop? 💛

It’s natural to have questions, and to feel a little unsure. Healing takes courage, and taking the first step can feel both exciting and scary!

This post aims to answer some of the questions we hear most often - from what the workshop involves, to who it’s for, and how it can help you reclaim your self-worth and move forward with your life.

If you have any other questions, or if you're wondering if it's the right time for you, feel free to send me a DM to chat further.

Book here: www.discovermetherapies.com/contact

30/07/2025

If you’ve ever felt like your traumatic past keeps finding its way into your present, this story is for you. 👆🏽

Swipe to see how one client moved from feeling stuck in old wounds to feeling grounded, safe, and able to nurture their inner child.

If any part of this resonates, know this: the trauma was not your fault, but healing is your opportunity. ✨

My DMs are always open. 💛 You don’t have to carry this alone.

15/07/2025

Tired of just surviving? There’s another way to live.

Our 3-day intensive is for survivors of childhood trauma like you, who are ready to do the deeper healing work, safely and with expert support.

Led by leading trauma therapists Shaun Simon and Alistair Richardson, and based on the ground-breaking Survivors model by Pia Mellody, this process has helped thousands reclaim their sense of self, safety, and connection.

This is your sign to prioritise your healing. Everything else will follow. ✨

Next London workshops:

🗓 29th - 31st August 2025

🗓 24th - 26th October 2025

Visit www.discovermetherapies.com/events to learn more & book your place.

27/06/2025

Your healing journey starts here. 🌱

Our 3-day Trauma Healing Workshop in London offers a safe, supportive space to gently explore how early life experiences may still be shaping your thoughts, feelings and relationships today.

Led by renowned trauma therapists Shaun Simon and Alistair Richardson, this workshop combines compassionate guidance with proven, powerful techniques for healing.

Across three transformative days, you’ll begin to:

🌱 Understand the roots of patterns like people-pleasing, anxiety or emotional shutdown

🌱 Release carried shame and reconnect with your sense of self-worth

🌱 Learn about boundaries, self-esteem and how to care for your inner child

🌱 Feel seen, supported, and no longer alone in your trauma

This work is based on the pioneering trauma model of the late Pia Mellody and her Survivors work at The Meadows Treatment Center, Arizona.

If you’re ready for deep change, or even just curious about what’s possible, this could be your sign to begin. ✨

_ _ _

📍 Deptford, London
🗓️ Friday Aug 29th – Sunday Aug 31st 2025 | Friday Oct 24th – Sunday Oct 27th 2025
💷 £1,500 (accommodation not included)
🧾 A short risk assessment is required before booking

_ _ _

🔗 Visit www.discovermetherapies.com/events to learn more & reserve your place.

29/05/2025

Therapy isn’t about being perfect - it’s about feeling safe enough to be yourself. ❤

If you’re curious but nervous, ready for change but unsure where to start, we can begin with a simple conversation.

It’s important you feel comfortable with your therapist, and I’d love to help you explore whether I’m the right fit for you.

Visit www.discovermetherapies.com to learn more and get in touch via the contact page.

23/05/2025

If you're ready to break free from Trauma and reconnect with your true self, this is your invitation.

Join us for a powerful 3-day Trauma Healing workshop in London.

Limited spaces available.

Please visit my events page to find out more & book your place:

https://discovermetherapies.com/events/

15/05/2025

I am saddened to hear of the passing of Pia Mellody and felt called to share a few words…

Pia was a phenomenal human being. A true pioneer in the field of healing developmental trauma, her work didn’t just inform my practice; it completely reframed it. Her groundbreaking model has been truly transformational for those I’ve been privileged and blessed to support along their healing journeys.

Her own personal experiences were woven into the work she so generously shared with the world, and that legacy continues to live on, in the work of therapists, and in the lives of individuals and families across the globe.

Pia’s wisdom will continue to ripple outward, touching lives for generations to come.

Thank you for everything, Pia Mellody. 🙏🏽✨

02/05/2025

Your inner child has been waiting for this moment...

A moment to feel seen, heard, and held with compassion.

At our Trauma Healing Workshop, we gently begin the journey together, exploring the roots of old patterns, releasing carried shame, and reconnecting with your authentic self.

Over three transformative days, we combine learning, reflection, and guided trauma healing activities to help you understand where past wounds began and begin to release their hold. In a safe, supportive space, you’ll learn to set healthy boundaries, process painful memories, and take meaningful steps toward healing.

Your trauma is valid. Your healing matters. You matter.

Join us for this life-changing 3-day workshop in London.
Visit www.discovermetherapies.com/events to learn more and book your place.

Disclaimer: This post features AI-generated images.

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http://www.discovermetherapies.com/

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