Sculpt

Sculpt Personal training and nutritional advice. S.C.U.L.P.T. Personal Training and nutritional advice. Get in touch: info@rebeccasculpt.com // 07491641283

S.C.U.L.P.T.

Strength

Get strong, build and develop muscular strength and appearance. Strengthen and maintain bone density. Increase functional strength, improve posture and core strength. Cardiovascular

Strengthen your heart and lungs, get fit and stay healthy. Burn fat and stay lean. Improve your endurance and reduce the risk of heart disease. Unique

Training that is specifically for you to ensure you reach your goals. Train in a way that works for your body, schedule, lifestyle and personality. Lifelong

Make healthy choices and changes to ensure a lifelong commitment to a healthier lifestyle and a happier you. Personal

One on one sessions tailored to you with a personal approach ensuring you achieve your goals and stay motivated, by keeping in touch in-between sessions and being available to answer any questions you may have. Training

Training your mind and body together to reach a healthier and happier you. Lets feel good. Qualifications:


Level 4 Strength and Conditioning
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 2 and 3 Nutrition
Circuit Training
Gym Based Boxing
Group Studio Cycling

Specialist Areas:

High Intensity Training
Strength and Conditioning
Developing confidence in the gym environment
Body Confidence
Body Fat reduction

If you’ve ever struggled to set yourself a goal in fitness this is for you ✌️
09/03/2026

If you’ve ever struggled to set yourself a goal in fitness this is for you ✌️

Straight from the horses mouth as they say 👌Learn to Lift™️ is on sale for 7 days only! (Ends Sunday 8th March 2026) Thi...
02/03/2026

Straight from the horses mouth as they say 👌

Learn to Lift™️ is on sale for 7 days only!
(Ends Sunday 8th March 2026)

This is tried and tested for 3 years and designed with 10 years experience. Learn to Lift works 🔗 in bio to subscribe today

Any questions please just DM.

Learn to Lift is now on SALE! (It’s only on sale until Sunday 8th March) It’s time for a long term strategy. So here’s y...
25/02/2026

Learn to Lift is now on SALE!
(It’s only on sale until Sunday 8th March)

It’s time for a long term strategy. So here’s your solution to stop winging it.

22/02/2026

They can be great.

But they’re not a solution for strength.

Want to know what is? Join the Learn to Lift interest list (🔗 in bio) and I’ll explain just how a great programme works.

19/02/2026

Let’s all be a little bit more Eileen 🎈

I hope she can inspire you just as much as she inspires me.

Want to Learn to Lift?

My 12 week programme goes on sale next week! Join the list by clicking Learn to Lift 2026 in my bio 🔗

An affordable, flexible and effective option for those wanting to build a foundation for strength training.

Those who want more than just a summer body, a body that feels strong and resilient.

Join the list today, strong starts here 💪

I’m going to let the data do the talking on this one. Last chance! Comment LEARN on this post and get the first week of ...
18/02/2026

I’m going to let the data do the talking on this one.

Last chance! Comment LEARN on this post and get the first week of programming FREE.

Get yourself on the interest list (🔗in bio) to get all the info and first dibs when it goes on sale.

16/02/2026

Eliminate guesswork, reduce overwhelm, get to work 💪

Learn to Lift offers a safe, structured programme to build the necessary foundation for strength training.

Comment LEARN and I’ll send you the first week for free

If none of these fit let me know and I’ll eat my shoe. Value is not volume. The value comes from the efficiency and inte...
16/02/2026

If none of these fit let me know and I’ll eat my shoe.

Value is not volume.

The value comes from the efficiency and intensity of the programme which is aligned with your consistent time availability.

Stop setting yourself up for failure.
3 per week is all you need.

Comment LEARN and I’ll send you the first week of programming on Learn to Lift totally free.

In every consultation I ask, how much time can you commit to this per week? Once they’ve told me (usually it’s 3 hours p...
11/02/2026

In every consultation I ask, how much time can you commit to this per week?

Once they’ve told me (usually it’s 3 hours per week around work schedules, my parenting duties, and so on) they usually follow it by saying “but I’d like to go 5 times a week.”

Naturally I ask, why?

Value is not volume. The value comes from the efficiency and intensity of the programme which is aligned with your consistent time availability.

Stop setting yourself up for failure.
3 per week can be great.

Comment LEARN and I’ll send you the first week of programming on Learn to Lift totally for free.

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London

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