Sculpt

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Sculpt

Personal training and nutritional advice. S.C.U.L.P.T. Personal Training and nutritional advice. Get in touch: info@rebeccasculpt.com // 07491641283

S.C.U.L.P.T.

Strength

Get strong, build and develop muscular strength and appearance. Strengthen and maintain bone density. Increase functional strength, improve posture and core strength. Cardiovascular

Strengthen your heart and lungs, get fit and stay healthy. Burn fat and stay lean. Improve your endurance and reduce the risk of heart disease. Unique

Training that is specifically for you to ensure you reach your goals. Train in a way that works for your body, schedule, lifestyle and personality. Lifelong

Make healthy choices and changes to ensure a lifelong commitment to a healthier lifestyle and a happier you. Personal

One on one sessions tailored to you with a personal approach ensuring you achieve your goals and stay motivated, by keeping in touch in-between sessions and being available to answer any questions you may have. Training

Training your mind and body together to reach a healthier and happier you. Lets feel good. Qualifications:

Level 4 Strength and Conditioning
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 2 and 3 Nutrition
Circuit Training
Gym Based Boxing
Group Studio Cycling

Specialist Areas:

High Intensity Training
Strength and Conditioning
Developing confidence in the gym environment
Body Confidence
Body Fat reduction

17/01/2026

The Strength Container is a 6 month commitment to yourself, with 1:1 coaching and group support and trauma informed curated workshops.

If you aspire to change your relationship with yourself, your health, your fitness in 2026 this is for you.

You can find out more or book a free 15 minute alignment call with me to see if this is the right fit for you using the 🔗 in bio

A bunch of you booked in already and I’m super excited to chat with you, if you’re feeling called to jump into the application that’s in the bio too!

Spaces are limited as this is an intimate group and my most comprehensive coaching service to date!

❤️‍🔥Applications close 1st Feb

So if you’re feeling a little resistance but you’re still intrigued or wishing you could be making one of these same statements, book yourself a call now. It’s only 15 minutes of your time and it could change the course of 2026 for you ✨

15/01/2026

We. All. Want. To. Feel. Good! ❤️‍🔥

The Strength Container supports you to get back into the drivers seat, but from a grounded, embodied and empowered place.
(Oh and get fitter and stronger in the process) 👌

The Strength Container™️ applications closes 1st Feb, book a 15 min call to see if this is for you (not sales, only alignment) 🔗 in bio

I look forward to speaking to you!

14/01/2026

Ready to be back in the driving seat, but feeling fitter, stronger AND more grounded?

You can find more info, the FREE 15 minute alignment call link (no it’s not a sales call I promise!) and the application form all in my bio.

Applications close 1st Feb and we get started soon after.

Excited to hear from you!

12/01/2026

You. Deserve. To. Be. Here ✌️

09/01/2026

Wow. A coaching career spanning 10 years - here’s my journey that got me to today 🫡

Thank you to everyone who has joined me on it so far!
I am so excited to welcome the applicants for the Strength Container™️ very soon.

Goodbye Sculpt facility, hello new chapter! 🔥🐎

Apply using the link in bio, or DM to chat

08/01/2026

It’s your why that matters, and you and your why deserve to take up space in the gym.

06/01/2026

As you know I’ve been making some pretty BIG changes lately…These changes have been in order to create space to expand.
I am SUPER EXCITED to finally announce my offering for 2026…

THE STRENGTH CONTAINER

A 6 month 1:1 and group container for strength and expansion in fitness and beyond.

This is deep work that will last a lifetime.

This is fitness that integrates into your life, instead of takes away from it.

This is working towards success (whatever that looks like for you) without overwhelm or burnout.

It is application only because alignment is key.

This is only for those who are ready to commit to embodying strength in 2026.

❤️‍🔥 1:1 Trauma Informed coaching
❤️‍🔥 Individualised fitness coaching that’s aligned and sustainable
❤️‍🔥 Real vision mapping and goal setting that works
❤️‍🔥 Embodiment practices
❤️‍🔥 Grounding practices
❤️‍🔥 Accountability to support you to step into this new version of you

The offering;

❤️‍🔥 1:1 Monthly Call (day and time discussed to suit both coach and client)

❤️‍🔥 Strength and Fitness programming delivered via my coaching app

❤️‍🔥 Monthly Group Container (Tuesday evenings at 6pm GMT)

❤️‍🔥 Ongoing support via Whats App

DM any questions or step boldly into the application! comment or DM the word STRENGTH and I’ll send it over.

Applications close 1st Feb.

With great excitement to hear from you,

July x

06/01/2026

As you know I’ve been making some pretty BIG changes lately…These changes have been in order to create space to expand.

I am SUPER EXCITED to finally announce my offering for 2026…

THE STRENGTH CONTAINER

A 6 month 1:1 and group container for strength and expansion in fitness and beyond.

This is deep work that will last a lifetime.

This is fitness that integrates into your life, instead of takes away from it.

This is working towards success (whatever that looks like for you) without overwhelm or burnout.

This is only for those who are ready to commit to embodying strength in 2026.

❤️‍🔥 1:1 Trauma Informed coaching
❤️‍🔥 Individualised fitness coaching that’s aligned and sustainable
❤️‍🔥 Real vision mapping and goal setting that works
❤️‍🔥 Balanced and levelled up Self Care
❤️‍🔥Embodiment practices
❤️‍🔥 Grounding practices
❤️‍🔥 Accountability to support you to step into this new version of you

The offering;

❤️‍🔥 1:1 Monthly Call (day and time discussed to suit both coach and client)

❤️‍🔥 Strength and Fitness programming delivered via my coaching app

❤️‍🔥 Monthly Group Container (Tuesday evenings at 6pm GMT)

❤️‍🔥 Ongoing support via group chat

DM to chat or step boldly into the application!

Applications close 1st Feb.
DM to chat or find the 🔗 in bio.

With great excitement to hear from you,

July x

03/01/2026

HNY from me!

Here’s a FANTASTIC FREE-bie that is giving ‘let’s cancel overwhelm’ for 2026 ✨

Start this year with intentional (and easy) practices that support you to be more centred, embodied and generally less overwhelmed, so you can stride into 2026 thriving.

Join me!
Monday 5th January @ 6pm GMT

🔗 in bio. What have you got to lose?

31/12/2025

I’m speaking to all of you who put yourself last, who’s resentment builds so much that by the end of the day or end of the week the drive to do anything for yourself is zero.

You don’t need tons of time, you need an intentional few minutes, regularly.

I’m going to share some of my most used practices to stop the overwhelm cycle. I’d love for you to join me!

It’s time to step in 2026 with intention.

🔗 in bio for the FREE masterclass
📆 5/1/26
🕰️ 6pm GMT

Address

5 Carlton Road

NG3 2DG

Website

http://www.trainwithsculpt.com/

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