Ed Harbourne

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Ed Harbourne

An inner transformation coach with a 360° mind and body approach, using cognitive behavioral hypnotherapy.

23/11/2023

from paris with love
23.11.23
⏳

14/06/2023

New gym, new 📸

08/06/2023

⚠️slippery when wet

11/02/2023

Its just another part of me

09/02/2023

New gym, new rules 🪐

20/01/2023

2023 start 🦪

15/11/2022

Wash ya face

LA 2016 baby 🏝

29/10/2022

-Be kind.
-Forgive easily.
-Speak well of others.
-Don’t judge too quickly.
-Think positively.
-Exercise self discipline.
-Take responsibility.
-Dream big.
-Be patient.
-Smile.
-Practice gratitude.
-See failure as an opportunity.
-Keep an open mind.
-Love yourself.
-Be present.
-Don’t take opinions to heart.
-Listen to understand. Believe in yourself.

08/09/2022

What a remarkable woman ❤️🙏

14/07/2022

Always Needed.
**k **kit

28/06/2022

4
Awareness & Tracking 📊

You may or may not know this 🤔

Changing your body and just being healthy, can sometimes be very different. There are many ways to live after all, none necessarily right or wrong 😵‍💫

If you are struggling to lose, maintain or gain weight, then maybe it’s because of this👇

Calories are a big topic, however, the most important part to long-term sustainability, regardless of your goals, is awareness, tracking, and holding yourself accountable.

1. Know your daily calorie/protein goal

2. Educate yourself a little on some of the regular or common foods you consume

3. If you can’t manage your calories daily or weekly without counting them, track with an app (my fitness pal) or use a coach to help you with it all

4. If you want to lose weight/fat, firstly you will need to be in a calorie deficit

This post is about awareness and tracking to help with consistency and education 🎯

Use the Harris Benedict formula to help you understand your targets, goals and also your energy expenditure (TDEE).

Remember, awareness is key 🔑

I’ll keep these hacks short and sweet just like me. I want to provide VALUE to my content keeping it under 90s 🐠 🫢

If you want to understand more, DM and I’ll help the best I can 🙌

Please share/like so everyone gets the benefits.

❤️
Ed

23/06/2022

Summer Results ☀️💪

We can all ‘get out of shape’, that’s just life sometimes, right?

What’s important is you know that a little self-discipline, some support, being consistent and having a plan - comes

Results 💯

Address

London

Website

http://edharbourne.uk/

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