Belynder Walia - Author

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Belynder Walia - Author

Dr Belynder Walia - Author of "Fix Me"

01/01/2026

Happiness in the New Year isn’t waiting in the next goal, the next version of you, or the next chapter. ✨️

It lives here. Now. ✨

Being happy with the present doesn’t mean life is perfect.
It means you’ve stopped arguing with what already is.
It means you’ve learned how to soften into the moment instead of rushing past it. ✨️

When you allow yourself to be present, gratitude naturally follows.✨️

So be grateful for the lessons.✨️

Be grateful for all that has come and gone in 2025. ✨️

As you find peace, your nervous system settles. Your mind stops racing ahead.✨️

And peace becomes something you experience — not something you chase. ✨️

This year, let happiness be less about striving and more about thriving in the moment.✨️

Right where you are. ✨️

What in your life already deserves your appreciation today? ✨

01/01/2026

🎙️ New episode now live on The Healthy Debate Show on ✨

This conversation was with the incredible Efe Ezekiel BEM — a true force in youth development, leadership, and future-focused thinking.✨️

We spoke about the rapid rise of AI 🤖, the digital world moving faster than ever, and why so many people are still unprepared for what’s coming. Efe shared powerful insights on how the education system is falling behind, the pressure this creates for young people, and why confidence, adaptability, and emotional intelligence matter more than ever.✨️

What stood out most was her vision, not fearing technology, but rethinking how to be more creative with it and peparing young people for real life in a digital age 🌍✨

This is a conversation that challenges thinking, sparks awareness, and feels deeply relevant right now. Not one to miss.
Listen to the full insterview to learn more🔗 Link in bio

30/12/2025

I had to reflect on 2025, and I realised that I have not always stopped to acknowledge just how much has happened along the way. ✨

This year stretched me in ways I didn’t always see at the time. I stepped onto stages 🎤, back onto the mic 🎧, into conversations that mattered, and into rooms full of real people with real stories. Some moments this year were exciting, some were uncomfortable, but most of all, they were transformative. ✨

I tried new things ✨, learned a lot, and was reminded that growth isn’t always loud or glamorous. Sometimes it’s simply showing up, staying curious, and choosing to keep going even when it feels uncertain.✨️

None of this happened on my own. It happened because of people 🤍 — conversations, trust, collaboration, and shared moments that made the journey richer than the outcome.✨️

So this isn’t about achievements. It’s about gratitude
For the lessons, the people, the impact, and the reminder to pause and recognise how far I’ve come — even while I’m still becoming.✨️

27/12/2025

If your mind keeps racing ahead, imagining problems that haven’t arrived, replaying conversations that never happened, preparing for outcomes that only exist in your thoughts — this isn’t intuition. ✨

It’s anxiety doing what it does best: trying to protect you by predicting everything in advance and usually negatively.✨️

An anxious mind fills uncertainty with assumptions.
A calmer mind slows down long enough to ask, 'What’s actually true right now?'✨️

Calm isn’t the absence of fear. It’s the presence of self-trust. You don’t need to control the future to feel safe.✨️

You need a steadier relationship with your own mind.
That’s where anxiety loosens its grip. That’s where clarity quietly returns. 🌱

✨ This is the work inside Fix Me: How to Manage Anxiety and Take Control of Your Life — learning how to understand your thoughts, regulate your nervous system, and rebuild trust in yourself. 🔗 Link in bio 🧠🤍

25/12/2025

Merry Christmas everyone 🎄✨

Feeling deeply grateful for the food we gather around 🍽️, the family and friends we share it with ❤️, the games we play ✨️, and the laughter that fills the room without trying.🎅

Grateful for the conversations that flow, the quiet pauses in between, the warmth of being together, and the comfort of familiar faces. 🎄✨️

These moments may seem ordinary, but they’re the ones that stay with us.🙏🏼💕

This season is a reminder to slow down 🕯️, notice what’s already here, and appreciate it ALL — not just the big moments, but the small, everyday ones that make life feel full. ✨

So grateful for you all. Sending lots of ❤️.

25/12/2025

To those who celebrate Christmas, I hope this season meets you where you are — without pressure, and with permission to slow down.✨️🎅

May you enjoy the simple moments: time with people you care about, quiet pauses, familiar traditions, and space to breathe. If this year has been challenging, full, or mixed with many emotions, I hope this time allows you to be kind to yourself.✨️🎅

You don’t need to have everything figured out or hold it all together. Rest, reflection, and meaningful connection are enough.✨️🎅

Wishing you warmth, peace, and renewed hope as the year comes to a close.✨️🎅

Happy Holidays 🎄

23/12/2025

✨ I’m honoured to have written Grace in Motion for , featuring the incredible / — a woman who truly embodies resilience, reinvention, and intentional living.

One thing I know to be true: grace isn’t something you perform — it’s something you live. ✨

This conversation isn’t about slowing down. It’s about choosing alignment over pressure, purpose over noise, and wellbeing that lasts.

As we step into the holiday season and new year, this issue invites you to pause, reflect, and begin again — consciously.

💫 EXCLUSIVE OFFER
Use code HEALTH10 for 10% off Anthea Turner products
⏳ Valid throughout December (while stock lasts)
📰 Read the full feature + subscribe to Health Triangle Magazine. Link in my bio👆🏽

Because grace isn’t static. It moves with you — through growth, change, and choice. ✨

📸 Photography credit: Ashleigh Britten

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Website

https://linktr.ee/belynderwalia

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