Belynder Walia - Author

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Belynder Walia - Author

Dr Belynder Walia - Author of "Fix Me"

01/12/2025

I believe reflection is your reset button. 🔁

Not something you do when life falls apart — something you use so it doesn’t.

Most people repeat the same year because they never pause long enough to learn from it. 🤔

They rush into the next chapter carrying the same habits, the same patterns, the same mindset.

That’s not growth — that’s a loop. 😮

Reflection is how you break it. 💥 It’s how you spot what worked. What didn’t. What drained you. What lit you up.
And what you’re finally ready to release. 🕊️

You don’t need a new day, week, month or year to change — you need awareness. ✨

When you start seeing the good, the bad and the messy parts of life clearly, everything shifts. ⚡

And this is the month to get honest, not harsh. Clear — not critical. Focused — not fearful.

Don’t rush the next version of you. Build them with intention. 🧱✨

Save this if you’re done repeating the same year with the same patterns. Share it if someone needs this wake-up call. 🔥

And if you’re ready to go deeper into breaking patterns and changing your inner dialogue, my book Fix Me is in my bio — it’s your next step. 📖✨

28/11/2025

That voice in your head isn’t always kind — but you didn’t choose it.

You learned it. And what’s learned can be unlearned 🧠✨

If you’re tired of being your own worst critic, my book Fix Me will speak to you gently and honestly.

📖💛 Link in bio to read.

28/11/2025

Staying busy isn’t the same as feeling calm. And being 'strong' isn’t the same as feeling safe.

If your mind never really rests and your body never truly softens, this page is for you 💙

My book Fix Me goes deeper into the patterns we mistake for personality.

📖✨ Link in bio.

28/11/2025

We spend years trying to be stronger, quieter, better, easie. When what we really need is to feel safe with ourselves. 💙

If anxiety has ever made you feel disconnected from who you truly are, my book Fix Me was written for you.
📖✨ Link in bio to read.

27/11/2025

Happy Thanksgiving to those who celebrate 🧡

Today is a reminder to pause, not because life slows down, but because you deserve a moment to breathe and recognise how far you’ve come.

To everyone reading this, whether we’ve worked together or connected from afar — thank you. Your trust, your courage, your willingness to grow, heal, and show up for yourself means more than you know.🧡

This year has been full of change for so many. And yet here you are, learning, unlearning, trying again, doing the internal work even when it’s uncomfortable. That’s real strength.🧡

Gratitude isn’t about pretending everything is fine. It’s about noticing the progress you’ve made, even in the messy chapters. And I’m genuinely grateful for this community: for your honesty, resilience, breakthroughs, setbacks, support and the quiet commitment you bring to your own journey.

So whether you’re celebrating with loved ones or taking a peaceful moment for yourself — remember this: your growth is valid, your timing is your own, and your journey matters.

Thank you for being here with me and being a part of my journey. 🧡

27/11/2025

✨ New episode is live — and this one is changing how we understand the human brain.✨️

This week on , I sat down with , a neuroscience and behaviour specialist who is transforming how the world understands stress, focus, trauma, and performance through cutting-edge brain-scan technology.

Farah works with qEEG brain mapping, allowing people to see what’s really happening inside their minds — from hidden stress patterns and emotional overload to focus blocks and burnout. This is awareness powered by science, not guesswork. And it’s reshaping how leaders, creatives, entrepreneurs, and high performers heal, regulate, and thrive.✨️

What makes her work so impactful is how she blends neuroscience, human behaviour, subconscious reprogramming, and mindset work to help people move from survival mode into clarity, confidence, and emotional balance.✨️

In this episode, we explore how new technology is revolutionising mental health, why willpower alone doesn’t change behaviour, and what it really takes to create lasting change in the brain.✨️

If you’ve ever felt stuck in stress, overthinking, or emotional patterns, this conversation will shift how you see your mind.✨️

🎧 Now live on UK Health Radio — link in bio.

25/11/2025

One strong woman changes an entire bloodline.
Because when one woman heals… the generation after her learns a different language.✨️

When one woman raises her standards… the girls watching her learn to honour their own.✨️

When one woman chooses self-respect, emotional awareness, and compassion… the next generation grows up knowing that love isn’t earned through pain, silence, or shrinking themselves.✨️

I look at my mother., I look at my nieces. And I’m reminded that every decision we make—how we speak to ourselves, how we let people treat us, how we rise from hurt—becomes a blueprint for the girls who come after us.✨️

This is why healing your inner world isn’t selfish. It’s leadership. It’s legacy. It’s the quiet rewriting of generational patterns through the courage of one woman who decided: “It ends here.”✨️

If you’re ready to become the woman who changes the story for everyone who comes after you. My 1:1 Healing & Clarity Sessions are now open.✨️

Let’s rewrite the chapter you pass on.✨️

Thank you to for their brilliant photography. ✨️

22/11/2025

✨ Honoured to share my recent contribution in Psychologies Magazine, exploring the emotional and psychological power behind a simple red lip. 💄🧠

Makeup isn’t just about beauty, it’s about identity, agency, and emotional expression.✨️

A red lip can shift your nervous system into a more empowered state — not because of the colour itself, but because of the story your brain attaches to it.

Confidence. Boldness. Presence.lips💋💄

That tiny ritual becomes a form of emotional anchoring, a way of saying, 'I choose how I show up today.'

As a psychotherapist, I’ve seen how these small acts of self-expression can reconnect people to their inner strength, especially during seasons when life feels heavier. What we wear, how we present ourselves, and the micro-choices we make each morning all shape our mindset more than we realise.

Thank you and Psychologies Magazine for inviting me to contribute to this powerful conversation. Always a privilege to share psychology in ways that feel relatable, and deeply personal. ❤️

If this resonates and you want to explore the deeper connection between mind, emotion, and identity, my 1:1 Healing & Clarity Sessions are now open for bookings 💫
Let’s help you feel grounded, confident, and emotionally aligned again.💃🏻

Address

London
E17QR

Telephone

+447495001347

Website

https://linktr.ee/belynderwalia

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