Quad Health Club & Spa - Docklands

Quad Health Club & Spa - Docklands Make your visit your own by relaxing with a swim & massage after a long day or use some energy in th Welcome to the Quad Club & Spa page!

We offer an unrivaled choice of facilities for both the energetic and the relaxed customer. Maintained to the highest standard, the club offers you comfortable surroundings in which to relax and enjoy the superb facility under expert supervision. November 2013 saw the launch of our new spa which features 3 new treatment rooms and we have teamed up with three high end beauty brands ESPA, CND Shellac and OPI to provide our guests with a higher quality of service. Our Gym facilities include a range of free weights, resistance machines and cardio equipment. Along with the recent refurbished studio gym which features TRXs, Cable machines & Kettlebells to add a more varied workout. We offer an indoor pool (14m x 6m) running at 30 degrees, Jacuzzi running at 38 degrees, Steam Room, separate saunas and fully equipped changing rooms. They are also specified times for children to use the facility.

🗣️Don’t let 🗺️travel derail 🫵your fitness 💪goals. With our 🎉extensive range of 🏋️‍♂️gym equipment, 🫵your stay at Crowne ...
20/02/2026

🗣️Don’t let 🗺️travel derail 🫵your fitness 💪goals. With our 🎉extensive range of 🏋️‍♂️gym equipment, 🫵your stay at Crowne Plaza Docklands will 👍keep you 👌well on track.

🗣️Discover Peloton Pilates Classes with Our Bikes at Quad Club!
17/02/2026

🗣️Discover Peloton Pilates Classes with Our Bikes at Quad Club!

❤️At Royal Bliss Spa, we love celebrating our guests and making every visit feel special. On 14th and 15th February, lad...
14/02/2026

❤️At Royal Bliss Spa, we love celebrating our guests and making every visit feel special. On 14th and 15th February, ladies 💃who had a treatment booked were warmly welcomed with a thoughtful Valentine’s gesture — a beautiful rose 🌹flower and a complimentary thank-you bag as a token of our appreciation.✨
This small gesture reflected our commitment to creating relaxing, memorable experiences and showing gratitude to every guest who chooses to spend their self-care time with us. At Royal Bliss Spa, it’s the little touches that make every treatment feel truly special.🌟

💕Love is in the air at The Quad Club💕
13/02/2026

💕Love is in the air at The Quad Club💕

✨Monday Meditations at Royal Bliss Spa🧖‍♀️
09/02/2026

✨Monday Meditations at Royal Bliss Spa🧖‍♀️

January Q&A: Need some help starting out? 💡Start with strength — it supports fat loss, boosts metabolism, and protects y...
29/01/2026

January Q&A: Need some help starting out? 💡

Start with strength — it supports fat loss, boosts metabolism, and protects your joints.

💪 Monday Motivation 4: Getting you through the week!Discipline got you started. January tested it. Now February will tes...
26/01/2026

💪 Monday Motivation 4: Getting you through the week!

Discipline got you started. January tested it. Now February will test your consistency. Rise to the challenge and keep the momentum going.

January Q&A: Need some help starting out? 💡Each week we’re answering commonly asked questions to help you train smarter ...
22/01/2026

January Q&A: Need some help starting out? 💡

Each week we’re answering commonly asked questions to help you train smarter and stay consistent.

Get stronger safely by gradually challenging your muscles — that’s progressive overload.

Address

Royal Victoria Dock, Western Gateway
London
E161AL

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Website

https://www.instagram.com/clubthequad?igsh

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Our Story

Welcome to the Quad Club & Spa page! We offer an unrivaled choice of facilities for both the energetic and the relaxed customer. Maintained to the highest standard, the club offers you comfortable surroundings in which to relax and enjoy the superb facility under expert supervision. November 2013 saw the launch of our new spa which features 3 new treatment rooms and we have teamed up with three high end beauty brands Beatitude and Caudalie to provide our guests with a higher quality of service. Our fully refurbed Gym facilities include a range of free weights, resistance machines and cardio equipment. Along with the recent refurbished studio gym which features TRXs, Cable machines & Kettlebells to add a more varied workout. We offer an indoor pool (14m x 6m) running at 30 degrees, whirlpool bath running at 37 degrees, Steam Room, separate saunas and fully equipped changing rooms. They are also specified times for children to use the facility.