Quad Health Club & Spa - Docklands

Quad Health Club & Spa - Docklands Make your visit your own by relaxing with a swim & massage after a long day or use some energy in th Welcome to the Quad Club & Spa page!

We offer an unrivaled choice of facilities for both the energetic and the relaxed customer. Maintained to the highest standard, the club offers you comfortable surroundings in which to relax and enjoy the superb facility under expert supervision. November 2013 saw the launch of our new spa which features 3 new treatment rooms and we have teamed up with three high end beauty brands ESPA, CND Shellac and OPI to provide our guests with a higher quality of service. Our Gym facilities include a range of free weights, resistance machines and cardio equipment. Along with the recent refurbished studio gym which features TRXs, Cable machines & Kettlebells to add a more varied workout. We offer an indoor pool (14m x 6m) running at 30 degrees, Jacuzzi running at 38 degrees, Steam Room, separate saunas and fully equipped changing rooms. They are also specified times for children to use the facility.

🎅 Santa’s Spa Day at The Quad 🎅'Twas weeks before Christmas, and Santa was sore,From chimneys and cookies and ho-ho’ing ...
25/12/2025

🎅 Santa’s Spa Day at The Quad 🎅

'Twas weeks before Christmas, and Santa was sore,
From chimneys and cookies and ho-ho’ing galore.
Mrs. Claus said, “You’re creaky, you’re stiff as a tree,🎄
Go pamper that belly—have a spa day, dear, please!”

So off to The Quad he went in his sleigh,🛷
Rudolph parked neatly (in a “No Sleighs” bay).
Through the doors waddled Santa, all jolly and red,
And asked at reception, “Got room for this head?”

He started with yoga what a sight to behold,
His beard touched his toes (well, that’s what he told).
The reindeer did laps while the elves hit the gym,💪
And Santa tried Zumba—(the Zumba tried him).

Then came the sauna—so steamy and hot,🔥
He melted like chocolate and liked it a lot.
The steam filled the room, the elf shouted, “We’re blind!”
“Don’t worry,” said Santa, “I’m easy to find!”

Next stop, the pool—he cannonballed in,💦
Creating a wave that soaked everyone’s skin.
Aqua aerobics turned into a flood,
But everyone laughed—“It’s Santa, no crud!”

By evening, refreshed, he was loose as a goose,
With cucumber slices and peppermint mousse.
He sighed, “I feel younger! My belly feels tight!”
Then ordered three mince pies—ah well, maybe not quite.🤔

So if you see Santa relaxing next year,
At The Quad with his towel and spa-friendly gear,
Just wink and remember: before his world tour,
Even Saint Nick needs a detox, for sure!🤣

🎄Merry Christmas! 🎄Join our Christmas day move!Keep it light and festive today:1. Bodyweight Squats – 10 reps2. Plank – ...
25/12/2025

🎄Merry Christmas! 🎄

Join our Christmas day move!

Keep it light and festive today:
1. Bodyweight Squats – 10 reps
2. Plank – 20–30 sec
3. Marching in Place – 1 min
4. Arm Circles – 30 sec
5. Gentle Stretch – 2 min

Repeat 2 rounds if you like.

Tag a friend to join the challenge!

Dear Valued Members,Treat your loved ones to the gift of luxury with our exclusive Elemis skincare products.Enjoy 10% of...
24/12/2025

Dear Valued Members,
Treat your loved ones to the gift of luxury with our exclusive Elemis skincare products.
Enjoy 10% off when you purchase Elemis products directly from our Reception Team at the Leisure Club & Spa.
A perfect gift for someone special, or a well-deserved treat for yourself.
Please speak to a member of our Reception Team for assistance.

Merry Christmas from Quad Club!🎄From Quad Club at Docklands’ delight,Crowne Plaza glowing merry and bright,We park our q...
22/12/2025

Merry Christmas from Quad Club!🎄

From Quad Club at Docklands’ delight,
Crowne Plaza glowing merry and bright,
We park our quads, swap laughs, not socks,
And argue whose ride truly rocks.

This year we cruised through rain and cheer,
With good times rolling all year here,
From engines humming to stories tall,
Some slightly true… some not at all.

So grab a mince pie, relax, unwind,
Leave burnt-out tyres and maps behind,
May Santa bring torque, grip, and cheer,
And maybe new mods in the New Year!

To every member—near and far,
Thanks for making Quad Club what we are.
Merry Christmas, legends, one and all,
See you soon at Crowne Plaza Docklands hall! 🧑‍🎄✨

🎄Join in our Festive Fitness Fun for the month on December🎄Festive yogurt parfait!A sweet, healthy treat to fuel your da...
22/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Festive yogurt parfait!

A sweet, healthy treat to fuel your day:
1. Layer ½ cup Greek yogurt
2. Add ¼ cup granola
3. Top with ½ cup mixed berries
4. Sprinkle a pinch of cinnamon or cocoa powder

Enjoy a quick, balanced snack full of protein and antioxidants!

Keep an eye out for the next one...Tag a friend to join the challenge!

🎄Merry Christmas and Happy New Year!!! 🎄
19/12/2025

🎄Merry Christmas and Happy New Year!!! 🎄

🎄Join in our Festive Fitness Fun for the month on December🎄Upper body strength!Stay strong for all your holiday activiti...
17/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Upper body strength!

Stay strong for all your holiday activities:
1. Push-Ups – 10–15 reps
2. Tricep Dips – 10 reps
3. Shoulder Press – 10 reps (use dumbbells or water bottles)

Repeat 3 rounds and feel the burn

Keep an eye out for the next one...Tag a friend to join the challenge!

🎄Join in our Festive Fitness Fun for the month on December🎄Festive Smoothie!Boost your energy with this winter-inspired ...
15/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Festive Smoothie!

Boost your energy with this winter-inspired smoothie:
1. 1 frozen banana
2. ½ cup frozen berries
3. 1 cup almond milk
4. 1 scoop protein powder (optional)
5. Blend until smooth & sprinkle with cinnamon

Delicious and nutritious!

Keep an eye out for the next one...Tag a friend to join the challenge!

🎄Join in our Festive Fitness Fun for the month on December🎄Festive Yogurt Parfait!A sweet, healthy treat to fuel your da...
12/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Festive Yogurt Parfait!

A sweet, healthy treat to fuel your day:

1. Layer ½ cup Greek yogurt
2. Add ¼ cup granola
3. Top with ½ cup mixed berries
4. Sprinkle a pinch of cinnamon or cocoa powder

Enjoy a quick, balanced snack full of protein and antioxidants!

Keep an eye out for the next one... Tag a friend to join the challenge!

🎄Join in our Festive Fitness Fun for the month on December🎄Lower body blast!Strengthen your legs and glutes in 3 simple ...
12/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Lower body blast!

Strengthen your legs and glutes in 3 simple moves:
1. Lunges – 10 per leg
2. Glute Bridges – 15 reps
3. Wall Sit – 30 sec

Repeat 3 rounds and feel the holiday burn!

Keep an eye out for the next one... Tag a friend to join the challenge!

11/12/2025

🎄“The Quad’s Christmas Jumper Jamboree”🎄

At the Quad down in Docklands, where treadmills do hum,
The staff were all festive—each slightly undone.
For Christmas had landed with baubles and flair,
And jumpers were sprouting from everywhere!

The lifeguard wore Rudolph—his nose lit up red,
Though chlorine had frazzled the stitching instead.
Reception had snowmen who’d started to melt,
While spa robes disguised what poor knitwear was felt.

In spin class, the reindeer went round at full speed,
Dasher and Dancer on bikes (out of need).
One member’s old jumper played Jingle Bell Rock—
Until sweat shorted Santa right out of his sock!

The yoga crew stretched in elf-green delight,
While one lad’s light-up jumper blinked far too bright.
The sauna steamed softly—a misty red glow,
From sequins and LEDs melting below.

Then management wandered, with clipboard in hand,
Announcing: “Best Jumper in all of the land!”
The winner, of course, was the cleaner named Sue—
Her jumper played Fairytale, and the sleeves lit up too.

So cheers to the Quad, where we sweat and we grin,
In Christmas attire from ankle to chin.
For fitness is fun when you’re daft as can be—
Merry Jumpers to all, from the Docklands and me! 🧑‍🎄✨

Address

Royal Victoria Dock, Western Gateway
London
E161AL

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Website

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Our Story

Welcome to the Quad Club & Spa page! We offer an unrivaled choice of facilities for both the energetic and the relaxed customer. Maintained to the highest standard, the club offers you comfortable surroundings in which to relax and enjoy the superb facility under expert supervision. November 2013 saw the launch of our new spa which features 3 new treatment rooms and we have teamed up with three high end beauty brands Beatitude and Caudalie to provide our guests with a higher quality of service. Our fully refurbed Gym facilities include a range of free weights, resistance machines and cardio equipment. Along with the recent refurbished studio gym which features TRXs, Cable machines & Kettlebells to add a more varied workout. We offer an indoor pool (14m x 6m) running at 30 degrees, whirlpool bath running at 37 degrees, Steam Room, separate saunas and fully equipped changing rooms. They are also specified times for children to use the facility.