05/02/2026
Missed our Low Impact Workout Class for Sore or Stiff Joints? Don’t worry, you can still enjoy the full session on demand.
Led by Heather, our expert Physiotherapist, this gentle class is designed to help you improve strength, mobility, and joint comfort with easy, adaptable movements you can incorporate into your day.
This is a gentle class and has been designed with all abilities in mind, however, if you are unsure whether this class is suitable for you, please contact your GP for guidance.
Watch now and take the first step towards better mobility: https://tinyurl.com/LowImpactCorp
Video description: Heather demonstrates some low impact exercises.