22/11/2025
🎯Join us 29th of November at 2:00 pm to gently stretch the edges of your comfort zone and experience growth the sustainable way.
This workshop is unique and largely has to do with how we begin.
Before delving into a full Conscious Connected Breathwork session, we’ll spend time exploring the breath in a slow, curious, body-led way. Think of it as gently reorganizing your system from the inside out—small movements, subtle awareness shifts, and effortless experimentation that helps the nervous system settle and open.
This kind of preparatory breath exploration does something important: it clears the noise. It softens the bracing you don’t even know you’re doing. It gives your body a chance to remember that change doesn’t have to be dramatic to be meaningful.
Then, when we transition into the CCB journey, you’re already more receptive, more grounded, and more connected to your actual capacity. Instead of pushing yourself into intensity, you’re meeting your edges from a place of safety and choice. Experiences land more cleanly. Integration is smoother. Growth happens without the system going into protection. It reminds you that you have agency over your experience because you are in the driver's seat.
The combination creates a “safe stretch zone”—the place where you’re expanding, but not overriding. Where you’re stepping past the familiar, but not abandoning yourself to do it.
That’s the heart of this workshop: transformation that respects the body and honours its pace, and still invites you forward.
📍The Light Centre Monument
36 St Mary at Hill, London, EC3R 8DU
2:00 pm - 4:15 pm
Tickets from £32
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