19/02/2026
Drop those stressed out shoulders and swipe to understand why modern life might be making you feel stiff. 👉
Chronic stress doesn’t just affect the mind - it changes the body on a cellular level. Over time, fascia adapts to tension by becoming stronger, but less flexible. Which is also why a one-hour massage now and then can only ever provide short-term relief.
Real change comes from understanding what in your life is keeping your nervous system switched on and gently taking the pressure off before we can truly work with the body.
That’s where physiotherapy becomes more than symptom relief.
