SF Studios

SF Studios We are a team of experts based in Hampstead Heath offering variety of training, wellness and recovery

Step-by-step! This is how you should build up your pre-training warm-up…bit-by-bit. 🤸‍♂️Swipe to discover the four key p...
17/03/2026

Step-by-step! This is how you should build up your pre-training warm-up…bit-by-bit. 🤸‍♂️

Swipe to discover the four key phases you shouldn’t skip - and check out our previous post ‘’How to Warm-Up Correctly’ - to learn why warming up properly is so important.

Listen up all runners, swimmers, skiers, footballers, walkers - just everyone! How do you approach your warm-up?This min...
10/03/2026

Listen up all runners, swimmers, skiers, footballers, walkers - just everyone! How do you approach your warm-up?

This mini lesson will totally transform the way you approach your pre-training warm-up.

It’s time to think less about literally ‘warming up’ the body, and more about seeing those pre-training rituals as a key transitional moment - get it right and it will transform the way movement lands in your body.

Stay tuned this month for the full series on training prep. 💪

Drop those stressed out shoulders and swipe to understand why modern life might be making you feel stiff. 👉Chronic stres...
19/02/2026

Drop those stressed out shoulders and swipe to understand why modern life might be making you feel stiff. 👉

Chronic stress doesn’t just affect the mind - it changes the body on a cellular level. Over time, fascia adapts to tension by becoming stronger, but less flexible. Which is also why a one-hour massage now and then can only ever provide short-term relief.

Real change comes from understanding what in your life is keeping your nervous system switched on and gently taking the pressure off before we can truly work with the body.

That’s where physiotherapy becomes more than symptom relief.

Screenshot it, save it… our class schedule. 🤸‍♂️New here? Enjoy unlimited classes for 14 days plus receive a 30-minute m...
15/02/2026

Screenshot it, save it… our class schedule. 🤸‍♂️

New here? Enjoy unlimited classes for 14 days plus receive a 30-minute movement consultation for just £45.

Tap the link in our bio to book now and get started.

Kind words from our wonderful clients. 💛It’s what we do best and what brings us so much joy - helping people get back to...
12/02/2026

Kind words from our wonderful clients. 💛

It’s what we do best and what brings us so much joy - helping people get back to living pain free in their body, moving with ease and fully enjoying their lives.

It’s also down to the dedication of each individual - recovery and strengthening takes commitment and effort. 💪

⭐️⭐️⭐️⭐️⭐️

Discover our weekly class schedule with a range of classes led by our experienced practitioners and physios.Learn to mov...
12/02/2026

Discover our weekly class schedule with a range of classes led by our experienced practitioners and physios.

Learn to move with intention, understand your body, and feel stronger and fitter than ever.

New here? Try out intro offer and get unlimited classes for 14 days, plus a 30 minute movement assessment.

Book via our website.

Some recent fun moments BTS with 🤩Did you know our treatment rooms and studio space are inspired by traditional Japanes...
10/02/2026

Some recent fun moments BTS with 🤩

Did you know our treatment rooms and studio space are inspired by traditional Japanese Machiya houses? Spot the details.

Address

5 Ella Mews
London
NW32NH

Telephone

+442072841168

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