The BDD Foundation - The Body Dysmorphic Disorder Foundation

16/02/2026

A reminder that we are now running peer support groups every 3rd Monday of the month too, with the first one happening this evening 💙

https://bddfoundation.org/support/online-support-groups/

We’re expanding our peer support groups!

Our BDD Foundation online peer support groups will now run 3 times per month, with a new session added every 3rd Monday.

🕡 6.30–8pm (UK time)
🗓️ 2nd, 3rd & 4th Monday of every month
💻 Online via Zoom
📷 Camera use optional
👥 Open to all, age 18+
🙏 Led by facilitators with lived experience of BDD

Upcoming 3rd Monday dates: 16 Feb, 16 Mar, 20 Apr, 18 May, 15 Jun, 20 Jul, 17 Aug, 21 Sep, 19 Oct, 16 Nov & 21 Dec

📩 To join, contact support@bddfoundation.org

If you already have the joining link for our existing Monday groups, you can use that same link.

https://bddfoundation.org/support/online-support-groups/

13/02/2026

Want to make a real difference with your expertise?

The BDD Foundation is looking for a Treasurer to join our board and help drive meaningful change.⁠ As the only charity in the world exclusively supporting people affected by BDD, this role offers a truly unique and rewarding opportunity.

ℹ️ Find out more and apply via: https://www.charityjob.co.uk/volunteer-jobs/the-bdd-foundation/treasurer-trustee/1056788?tsId=8

10/02/2026

We’re excited to share that we have 2 charity places remaining for the Big Half Marathon, taking place on 6th September 2026.

This iconic London half marathon is a brilliant opportunity to challenge yourself while raising vital funds and awareness for people affected by BDD.

Each charity place has a minimum fundraising target of £1,000, with full support from our team along the way.

📩 If you’re interested in taking part or would like more information, please email fundraising@bddfoundation.org to express your interest.

We’d love to have you on the team!

09/02/2026

🎙️ Have you listened to episode 36 of Beating BDD yet?

In December, we sat down with Dan, who shares his story with remarkable openness, honesty, and hope. For years, Dan’s life was governed by BDD and a strict set of rules and rituals designed to camouflage his perceived flaws. Today, he speaks about reaching a place where how he presents to others no longer defines him - and where each new day is no longer something to survive, but something to live.

In this conversation, Dan reflects on the powerful role spontaneity has played in his recovery and the courage it takes to imagine a life beyond rituals. As he says, “Recovery begins the moment you allow yourself the possibility that life can be bigger than your rituals.”

We are sure Dan’s inspiring progress and generous willingness to share his experience will bring encouragement, connection, and hope to anyone navigating their own BDD journey. Thank you, Dan.

🎧 Available on our website and all usual podcast platforms
https://bddfoundation.org/beating-bdd-podcast-36-dan-joseph/

06/02/2026

We’re pleased to have been featured in Women’s Health, where our Managing Director, Kitty Newman, and Vice Chair, Amita Jassi, shared their insights on skin concerns and BDD.

Skin is one of the most common areas of concern in BDD, and the social pressures for perfect skin, alongside 'quick fix' skincare culture can intensify distress rather than relieve it. As Kitty Newman explains: “The fluctuating nature of skin fuels the need to control it, while the fear of bad skin, new lines or flaws can be very intense.”

We are pleased to see increasing discussion about the psychological impact of BDD in relation to skin, and the importance of recognising when skin concerns may be linked to BDD.

If you're struggling with constant worry about your skin, obsessive and repetitive behaviours or avoidance because of feelings about your skin - you're not alone. Reach out for support on support@bddfoundation.org 💙

Full article: https://bddfoundation.org/bddf-speaks-with-womens-health-magazine/

05/02/2026

We’re expanding our peer support groups!

Our BDD Foundation online peer support groups will now run 3 times per month, with a new session added every 3rd Monday.

🕡 6.30–8pm (UK time)
🗓️ 2nd, 3rd & 4th Monday of every month
💻 Online via Zoom
📷 Camera use optional
👥 Open to all, age 18+
🙏 Led by facilitators with lived experience of BDD

Upcoming 3rd Monday dates: 16 Feb, 16 Mar, 20 Apr, 18 May, 15 Jun, 20 Jul, 17 Aug, 21 Sep, 19 Oct, 16 Nov & 21 Dec

📩 To join, contact support@bddfoundation.org

If you already have the joining link for our existing Monday groups, you can use that same link.

https://bddfoundation.org/support/online-support-groups/

02/02/2026

Have you read Rachel's recovery story yet? Rachel discovered she had BDD after a therapist pointed out her symptoms to her. She is still on her journey of recovery and taking inspirational steps towards healing 💫
⁠
Read Rachel's journey so far: https://bddfoundation.org/rachels-recovery-story/

30/01/2026

🗣️ We want to hear from you!

This year, our manager and trustee team will be coming together to develop the BDD Foundation’s next steps, and it’s really important to us that this work is shaped by the voices of our community.

If you have lived experience of BDD, or support someone who does, we’d love you to share your thoughts through our Community Voice Survey.

Your feedback will help guide our services, resources, and priorities, so that our charity strategy truly reflects the needs and experiences of those we support.

Complete here: https://forms.office.com/e/3k7SwiQLUV

🗓️ Please complete by 8 February 2026
Thank you for helping us shape what comes next 💙

29/01/2026

📢 Save the date! 10th October 2026

We are so excited to share the date of our upcoming in-person conference.

Centred on recovery tools, interactive workshops, lived experience speakers, community and the power of connection for those living with BDD, this conference is about coming together to inspire hope and support the next step in your recovery journey.

More to come very soon - watch this space 💙

16/01/2026

Join us for this webinar, bringing together the perspectives of Dr Angie Lewis: a clinician working with young people with BDD, and Lucy de Garis: a parent with lived experience of supporting a child with BDD.

Drawing on clinical expertise and personal insight, they will share practical guidance on understanding non-engagement, reducing conflict, and finding constructive ways to support young people who are reluctant or feel unable to engage in BDD treatment.

Register here: https://bddfoundation.org/engaging-young-people-in-treatment/

📅 26th January: 7-8pm GMT

14/01/2026

We are so proud of Malise, who is taking on the Manchester Marathon for the BDD Foundation 🏅

After taking part in our Overcoming BDD Programme, Malise is now giving back to the charity, and we couldn’t be more grateful. Her commitment to her recovery, her marathon training, and her fundraising is truly inspiring.

Malise, thank you for turning your recovery into something that will help others - we are cheering you on every step of the way 🙌

Please consider supporting Malise on her marathon journey. Every donation makes a real difference.

👉 https://www.justgiving.com/page/malise-honey-1

13/01/2026

ALL SPACES NOW FILLED

We’re pleased to share details of a BDD Recovery Journey Day, a gentle peer-led retreat taking place in London on Saturday 31st January 2026.

The day offers a calm, supportive space to connect, reflect, and explore recovery together.

For enquiries or to register, please contact Minnie on minnieiris@clara.co.uk

£20 per person

More details available on our website: https://bddfoundation.org/bdd-recovery-journey-day/

Please note, this is shared on behalf of the organiser and an event running independently of the BDD Foundation

💙