The BDD Foundation - The Body Dysmorphic Disorder Foundation

01/04/2026

🎙️ Episode 38 of Beating BDD is now live!⁠

This month, Malise Honey shares her extraordinary journey - from spending three and a half years in hospital being misunderstood and misdiagnosed, to being in recovery today, volunteering with the BDD Foundation, and training for the Manchester Marathon. Her determination is truly inspiring.

A huge thank you to Malise for sharing her story so bravely. It’s an incredibly important conversation, and we know it will resonate with those who have struggled to access the correct diagnosis and treatment.

Please note that this episode includes discussion of self-harm and physical restraint in care environments, so we encourage listeners to be mindful when tuning in.

🎧 Available on our website and all usual podcast platforms⁠
https://bddfoundation.org/beating-bdd-podcast-38-malise-honey/

18/03/2026

Living with BDD takes incredible strength.

But every difficult day is proof of your resilience, and some of the most joyful and meaningful moments of your life are still ahead.

Keep going 💙

17/03/2026

On 16th May, our incredible 3 Peaks fundraising team are taking on the mountains, one step at a time, to help raise funds for the BDD Foundation.

With a collective target of £7500, their efforts will make a huge impact in supporting our work, and the services we offer to those suffering with BDD.

THANK YOU, Team! 💙

Support the team: https://bddfoundation.org/3-peaks-team/

12/03/2026

💡 Can you help important research into Muscle Dysmorphia?

UCL Researchers are seeking male participants who worry about the size, definition or tone of their muscles. They are exploring symptoms of Muscle Dysmorphia, how symptoms might relate to the s*x assigned at birth, and experiences in social settings.

Taking part includes a brief 15 min online survey, and a chance to win one of ten £25 vouchers.

More information available on: https://bddfoundation.org/male-research-participants-needed/

11/03/2026

Perfectionism can sometimes play a role in BDD. So often, the pressure to meet an internal idea of ‘perfect’ can make perceived flaws feel impossible to move past.

That said, not everyone with BDD relates to perfectionism, and many people simply want to feel normal and unnoticeable.

If perfectionism or unrelenting standards come up for you, understanding these patterns can be a helpful step toward self-compassion and support 💙

05/03/2026

Gentle reminder - because so often BDD will convince us that we have an appearance problem that needs fixing. And this urge to fix things often feels like an emergency.

A reminder that BDD is a psychological condition, and with the right support and treatment, a more peaceful and fulfilling life is possible 💙

03/03/2026

🏃‍♀️‍➡️ Meet our Brighton 10K team!

Each runner has their own story and motivation behind the miles. Swipe through and head to our website to read why they’ve chosen to run for BDDF.

If you’re able to support their efforts, every bit of encouragement and donation counts!

Thank you Stan, Christie & Tom for your amazing awareness and fundraising 💙

https://bddfoundation.org/brighton-10k-fundraisers/

27/02/2026

🎙️ Episode 37 of Beating BDD is now live!⁠
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This month, we sat down with the wonderful Mark, who shares so much wisdom and relatable insights from his recovery journey. ⁠
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In this conversation, Mark opens up about how he’s learned to become emotionally attuned to his BDD, noticing it with greater awareness and understanding rather than fear. He speaks powerfully about the role compassion-focused work has played in his healing, the benefits of peer support, and what it looks like to build a sustainable, supported recovery.⁠
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Mark’s honesty, self-reflection, and grounded hope shine through in this episode. His openness about both the ongoing work and the progress he’s made will be incredibly valuable for anyone navigating their own BDD journey. Thank you, Mark.⁠
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🎧 Available on all podcast platforms and https://bddfoundation.org/beating-bdd-podcast-37-mark-brown/

19/02/2026

Thank you to Charlotte and Tilly for bravely sharing their experiences of Body Dysmorphic Disorder on BBC News 💙

Their inspiring stories highlight the reality of BDD and, importantly, that recovery is possible with the right support.

Thank you both for raising awareness and understanding of the condition.

Read the full article via: https://bddfoundation.org/bbc-news-feature-bdd-stories/

17/02/2026

Have you read Tilly’s BDD story on our website yet? Her story is beautifully written, honest about the painful realities of BDD at its worst, and full of the hope and self compassion that comes with recovery.

As she shares: “I still have difficulties with BDD at times, but on the whole I am able to move through life without the constant knot of unworthiness in my chest. I am beginning to experience myself as more than my appearance.”

If you or someone you love is struggling with BDD, this story is a powerful reminder that you are not alone, and that recovery is possible. Thank you to Tilly for generously sharing.
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Read Tilly's story: https://bddfoundation.org/tillys-recovery-story/

16/02/2026

A reminder that we are now running peer support groups every 3rd Monday of the month too, with the first one happening this evening 💙

https://bddfoundation.org/support/online-support-groups/

We’re expanding our peer support groups!

Our BDD Foundation online peer support groups will now run 3 times per month, with a new session added every 3rd Monday.

🕡 6.30–8pm (UK time)
🗓️ 2nd, 3rd & 4th Monday of every month
💻 Online via Zoom
📷 Camera use optional
👥 Open to all, age 18+
🙏 Led by facilitators with lived experience of BDD

Upcoming 3rd Monday dates: 16 Feb, 16 Mar, 20 Apr, 18 May, 15 Jun, 20 Jul, 17 Aug, 21 Sep, 19 Oct, 16 Nov & 21 Dec

📩 To join, contact support@bddfoundation.org

If you already have the joining link for our existing Monday groups, you can use that same link.

https://bddfoundation.org/support/online-support-groups/