Exquisite Private Chef

Exquisite Private Chef Health, Optimum Nutrition, and Well-being is a new package I can offer to you today. Visit Website for more details.

Visit: www.exquisiteprivatechef.co.uk for more information on bespoke private chef services, nutrition, wellness coaching, and cooking lessons, as well as menu development and consultation and staff training. Natural chef, I propose to you bespoke cooking lessons, available in the comfort of your own home or in venues in the greater London area. I am also Qualified as Nutritional Therapist, Naturopath, NLP Coach, Wellness and Weight Management Coach, and I can help you in journey towards Health and Happiness. Contact me for a 20 minutes free consultation and visit website for more details:
www.exquisiteprivatechef.co.uk

View my exciting blog packed with recipes and nutritional articles, and register for newsletter.

20/02/2026

Updated and refreshed.
What do you think?

Have you discovered EcoLiving yet?

Click the link in bio or COMMENT "EcoLiving" now for FREE Zero-waste tips and Chemical-free DIY solutions.

It's very interesting how analytics can surprise you. Since mid-December, traffic to my website has grown 250% from Chin...
19/02/2026

It's very interesting how analytics can surprise you.
Since mid-December, traffic to my website has grown 250% from China and 3,000% from Singapore, for no apparent reason.
Today, while updating my Media Report, I discovered that my page, https://www.nutrunity.com/ecoliving, had been hacked. No warning, no heads-up from the hosting company. Nothing…
Just that one page.

Considering that 10K visitors land on my site every single day, this makes a whole lot of sense.
This is a great wake-up call. Perhaps it is time you also checked your tabs and ensured that your website loads as it should.

What is the point of a Media Report, I hear you ask?
It can be used by contributors or companies that want me to contribute to their platforms or advertise their products through my blogs or social media.
While I have done as much in recent years, interest has increased exponentially. I am contributing to several platforms, including supplement companies (e.g., blogs and product formulation).

If you would like to contribute blog posts, contact me and I will send the requirements. Key points: all articles must be fully referenced and not generated by AI. Articles do not sell products or services.
Contributing to 4 articles a year makes you a resident author, which gives you space for a bio and link.

If you would like me to contribute to your platforms with articles, recipes or translating medical research into accessible work, etc. DM me today.

www.nutrunity.com

The Gut-Brain axis, a highway not to ignore. Discover the destructive power of ultra-processed manufactured food product...
17/02/2026

The Gut-Brain axis, a highway not to ignore.
Discover the destructive power of ultra-processed manufactured food products, engineered to bypass almost all protective mechanisms and reward systems in the body.

https://youtu.be/jF7ssgjey14

Despite the US waking up to the disastrous impact of UPFs and giving free rein to the Food industry and conglomerates th...
09/02/2026

Despite the US waking up to the disastrous impact of UPFs and giving free rein to the Food industry and conglomerates that couldn't care less about our health and more about profit, no matter the cost, many people still don't know what UPFs truly are and what their tragic effect on human health (and animals) is. Manufacturers have been allowed to do whatever they wanted, with no scrutiny of newly created chemical formulas or additives, or of the thousands of new chemicals entering our food, without ever being tested for human health effects.

The world is now in crisis.
The health systems, so poorly funded and organised, are taking the biggest blow, with millions of people morbidly obese, or dying prematurely from non-communicable diseases, like heart disease and diabetes, stroke and dementia.

So what can be done?
It starts at home. Learn from the Mediterranean Diet, not the publicised one, but the diet rich in whole foods, eaten at a table, and resisting the chemical formulas that are stocked up on supermarket aisles claiming to be healthy, or not… mostly not…

Have a listen to this:
https://youtu.be/ASc8oBA3Hsw

NutriBites is backShort videos about nutrition facts backed by peer-reviewed literature. Last video: The Domino Effect o...
06/02/2026

NutriBites is back
Short videos about nutrition facts backed by peer-reviewed literature.

Last video: The Domino Effect of ultra-processed diets.
Something that we don't talk about enough. Everyone has heard of insulin resistance, but few understand it, especially when it occurs in the brain, and the downstream effect on metabolic health and cognition.

Be in the know! Link the dots and feel better for it.

https://youtu.be/Jl52EitPCD0

Don't wait until the last minute to find the perfect gift. The answer is here, for you or a loved one. Give the gift of ...
10/11/2025

Don't wait until the last minute to find the perfect gift.
The answer is here, for you or a loved one.

Give the gift of health this year.

Are you living in tune with your body’s innate wisdom?

Many movements have been designed to reflect the diet of hunter-gatherers. Yet, we still don’t eat nearly as close to them as they did. The reason is that the food on our plate today
doesn’t compare in any way. We are fed ultra-processed, manufactured food products, and our modern lifestyle has brought much overwhelm into our lives — we are saturated with so much information, and our bodies are worse for it.

Energise brings a new understanding of how our thoughts, feelings, beliefs and attitudes can positively and negatively affect our biology at the deepest levels. The mind and the body are not two distinct entities. They communicate and work together for our survival, actively maintaining balance.
Another component of health that you will learn is the gut microbiome and how it affects both systems — working for us or against us.

Energise will enable you to:
● Achieve and maintain your ideal weight, even if you are weight loss resistant
● Benefit from fasting without going hungry
● Free yourself from food cravings
● Conquer indigestions, hypersensitivities and fatigue
● Repair and rejuvenate your body, reducing the signs of early ageing
● Wave goodbye to brain fog, anxiety and mood swings

Energise is about eating and living according to our human needs and the seasons. It explains why, when and how to eat and provides you with simple, healthy, and delicious recipes.

This comprehensive, inspiring, and practical book provides you with everything you need to embark on a new, exciting journey with health and vitality as the ultimate outcomes.

Get your copy today.
https://buff.ly/3Ft7ndb

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Astral House, 129 Middlesex Street
London
E17JJ

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Health, Optimum Nutrition, and Well-being is a new package I can offer to you today. Natural chef, I propose to you bespoke cooking lessons, available in the comfort of your own home or in venues in the greater London area. I am also a registered Nutritional Therapist, Naturopath, NLP Coach, Wellness and Weight Management Coach, and I can help you in journey towards Health and Happiness. Contact me for a 20 minutes free consultation and visit website for more details: www.exquisiteprivatechef.co.uk www.nutrunity.com

View my exciting blog packed with recipes and nutritional articles, and register for newsletter. Visit Website for more details.