http://www.exquisiteprivatechef.co.uk/

Exquisite Private Chef, Astral House, 129 Middlesex Street, London (2025)

04/12/2025

Did you miss the live event?

Ever feel lost with IBS and unsure what to ask your doctor or practitioner?
In this session, I share why I wrote "Overcoming IBS" and how it can help you understand your symptoms, feel more confident talking to your doctor or holistic practitioner, and take practical steps to support your gut health.

You will learn what IBS is, common causes and triggers of IBS flare-ups, and how the digestive system is meant to work when it is healthy versus what happens when things go wrong. This includes an accessible walkthrough of digestion and how factors like gut motility, microbiome balance, stress, and diet can influence pain, bloating, constipation, and diarrhoea.

Due to technical issues, the live Q&A had to be cut from the recording, but the answers are shared in my email newsletter.
If you would like to receive the full Q&A, visit my website and use the contact page to request it, and you will also be notified about future IBS and gut health resources.

Access Recording: https://youtu.be/MZvZAND7IaM

___ At Nutrunity, HEALTH and WELL-BEING are our passions, and we are here to share them with you. For more information, visit: www.nutrunity.com

03/12/2025

This is a quick reminder about the live event starting in 1 hour.

Today, we are celebrating the launch of my new book, "Overcoming IBS", and I would love you to be there, ask questions, and be inspired to help yourself or a loved one.

"Overcoming IBS" is not just another book. It will quickly become the blueprint to long-lasting gut health.
During this session, you can expect a cosy, heart-open evening of honest talk about gut health, the current model and why it doesn't work, and simple tips you can apply in real life.

Bring your favourite brew, get comfy, and come as you are.
I will read some key passages from the book, and there will be a Q&A where you can ask as many questions as you need and get honest answers.

I can’t wait to share this special evening with you.

Every attendee will be able to order a signed copy at the current discounted price (£17 instead of £23).

___
Here is a bit more information:

Have you ever wondered why your gut sometimes seems to have a mind of its own?
Have you ever felt trapped by your own body?
For years, I watched clients quietly endure embarrassing bloating, relentless stomach noises, a heaviness after meals that stole their focus — and their joy, but most importantly, little control over their bowel movements, with many always needing to know where the nearest toilets were. This is quite the party pooper. Pun intended. 😁
I knew something had to change.

The silence surrounding IBS is distressing, but it ends now. After eight years of listening, researching, and hoping for improvement (shockingly, the average time it takes for someone to be diagnosed with IBS), I poured everything into “OVERCOMING IRRITABLE BOWEL SYNDROME”. You will also find real-life case studies, lists of triggers, diet and lifestyle factors, and my advice.

Today, the book is available worldwide on Amazon, and I hope it will finally bring relief, understanding, and a sense of freedom to anyone tired of suffering in silence.

If you’re tired of your body controlling your day, and post-meal tiredness or unpredictable digestion has made you feel anxious and isolated, remember this: you are not alone.
This is for you (or someone you care about).

___
Details to join:

Book Launch: Overcoming IBS
Time: TODAY, 06:00 PM London

Join the FREE session
https://us06web.zoom.us/j/88683772550?pwd=PyivCiDLI2OyzgKLkJMYfWUMCjLbwk.1

Meeting ID: 886 8377 2550
Passcode: 980125
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Join instructions
https://us06web.zoom.us/meetings/88683772550/invitations?signature=sHALF0lRRAEy6bZQV-EpjmocOFMVbZQEcMBnQZN2MG0

02/12/2025

Don’t wait until the last minute to find the perfect gift.
The answer is here, for you or a loved one.

The perfect winter sun holiday read!

Do you know what your body does every second of every day?

Your cells, organs and body systems work together toward a unique goal: your survival. Even the tiny microbes you carry inside of you influence your health and are influenced by your environment, your diet and your thoughts. Anything toxic to them or to you will have severe repercussions, making you deeply unwell in your being.

Your body is working relentlessly to maintain balance and ensure that every cell — and your DNA — is protected from damage. And so, your cells and liver system are constantly working to detoxify and eliminate toxic substances that can disrupt their function. But even detoxification pathways are influenced by all of the above, and most often than not, our bodies are unable to eliminate deep-seated toxins due to the overwhelming pressure of our modern lifestyle and overexposure to an ever-increasing number of health-wrecking substances.

Do you suﬀer from toxic overload? Would you recognise the symptoms?
Detox before Energise gives you lifesaving strategies to:

● Understand the impact of outdoor and indoor pollution and electrosmog
● Determine your exposure to toxicants and the symptoms of toxic overload
● Help you eliminate dangerous toxins encumbering your cells and
preventing you from ever feeling 100% (and the cause of neuroinflammation)
● Allow natural healing and repairing processes to take place
● Strengthen your immune system
● Wave goodbye to brain fog, anxiety and mood swings

Detox before Energise provide you with simple solutions — a step-by-step guide to help you eﬃciently respond to your environment. Take charge because no one will do it for you.

Get your copy: https://amzn.eu/d/dgkXDWJ

26/11/2025

Ultra-Processed Foods, Real Life Budgets: How to Eat Well in a Cost-of-Living Crisis

Ultra‑processed manufactured food products (UPFs) are back in the headlines, and once again, the message is loud, shaming, and painfully black‑and‑white.

“Just eat whole foods.”
“UPFs are toxic.”
“If you cared about your health/kids, you wouldn’t buy that.”

This kind of narrative completely ignores the reality of a cost‑of‑living crisis, parents working multiple jobs, and families who are simply trying to get everyone fed and out the door.

In my clinic, I don’t see “lazy people who don’t care.”
I see exhausted parents who haven’t been taught to cook.
I see families choosing between heating and fresh produce.
I see children growing up in food environments stacked against them.

Yes, a diet dominated by ultra‑processed “junk” foods, combined with a predominantly indoor lifestyle and low movement, high stress and poor sleep, is a considerable health risk. That’s not up for debate. But not all ultra‑processed foods are created equal, and treating them as if they are is both inaccurate and harmful.

Some products that fall under the “ultra‑processed” label can actually help in the real world: higher‑fibre cereal grains, yoghurts, decent plant milks, tinned beans and pulses, hummus that gets kids eating carrot sticks.
For many low‑income households, these are practical tools to get enough calories, protein and fibre on the table, without collapsing under the weight of perfectionism.

What worries me most is that the current UPF conversation:
• Fuels food anxiety and “all‑or‑nothing” thinking.
• Shames people who are already doing their best under huge pressure.
• Distracts from the bigger drivers of poor health: stress, sleep, loneliness, inactivity, lack of support and skills.

Whole, minimally processed foods are still the foundation of long‑term health. But they have to be accessible, affordable and realistic. Health is not reserved for those who can afford organic farm boxes and have time to batch‑cook every Sunday.

Instead of asking, “Is this food ultra‑processed or not?”, a more helpful question is:
“Given my budget, energy and situation right now, is this overall pattern of eating moving me closer to how I want to feel, or further away?”

My new article explores:
• Why a junk‑heavy diet is problematic.
• Why not all UPFs are equally harmful.
• How to use some processed foods strategically, especially with kids.
• Practical, affordable shifts for families who can’t start from “perfect.”
• How can we talk about food in a way that is evidence‑based, compassionate and rooted in the real world, not just nutritional theory?

What does “better, not perfect” eating look like in your world right now, and what support would actually make a difference?

Access the article here:
https://www.nutrunity.com/updates/upfs-how-to-eat-well-in-a-cost-of-living-crisis

10/11/2025

Don't wait until the last minute to find the perfect gift.
The answer is here, for you or a loved one.

Give the gift of health this year.

Are you living in tune with your body’s innate wisdom?

Many movements have been designed to reflect the diet of hunter-gatherers. Yet, we still don’t eat nearly as close to them as they did. The reason is that the food on our plate today
doesn’t compare in any way. We are fed ultra-processed, manufactured food products, and our modern lifestyle has brought much overwhelm into our lives — we are saturated with so much information, and our bodies are worse for it.

Energise brings a new understanding of how our thoughts, feelings, beliefs and attitudes can positively and negatively aﬀect our biology at the deepest levels. The mind and the body are not two distinct entities. They communicate and work together for our survival, actively maintaining balance.
Another component of health that you will learn is the gut microbiome and how it affects both systems — working for us or against us.

Energise will enable you to:
● Achieve and maintain your ideal weight, even if you are weight loss resistant
● Benefit from fasting without going hungry
● Free yourself from food cravings
● Conquer indigestions, hypersensitivities and fatigue
● Repair and rejuvenate your body, reducing the signs of early ageing
● Wave goodbye to brain fog, anxiety and mood swings

Energise is about eating and living according to our human needs and the seasons. It explains why, when and how to eat and provides you with simple, healthy, and delicious recipes.

This comprehensive, inspiring, and practical book provides you with everything you need to embark on a new, exciting journey with health and vitality as the ultimate outcomes.

Get your copy today.
https://buff.ly/3Ft7ndb

09/11/2025

This festive period, what temptations will you be giving in to?
We’re here to make the choice easy for you.
We invite you to embark on a new journey of discovery, one that leads to a life with fewer symptoms and a greater quality of life.

Are you ready to break free from the limits of IBS?

Experience a transformative approach to living vibrantly, clearing brain fog and achieving symptom-free health. This groundbreaking guide delivers the latest science on IBS, gut health, and the little-known microbiota-gut-brain axis, combining naturopathic nutrition, practical lifestyle strategies, and evidence-based tools to help you restore well-being, increase your energy, and regain control of your life — all in one accessible resource.

Unlock expert strategies that go far beyond symptom management to put real, lasting control back in your hands. This guide helps you identify your triggers and gently shows you how to restore your energy, build resilience, and feel more in control, one nourishing meal and mindful habit at a time..
Inside, you’ll find:

✅ A modern blueprint for understanding IBS and personalising your healing journey
✅ Expert insights into environmental triggers, food choices, supplements, and when to consider tests
✅ The science and practice of stress reduction, vagal toning,
and various techniques are explained in easy-to-follow steps
✅ Step-by-step guides for recording symptoms, tracking progress, and making confident adjustments
✅ Discover case studies and real-world advice that empowers,
not overwhelms, so self-care becomes second nature, not a chore
✅ Nutrient-dense, low-FODMAP and antioxidant-rich recipes
and meal plans for symptom relief and long-term gut health

Within these pages lies an invitation: to nurture, understand, and ultimately celebrate your body, so every day becomes a step toward digestive and emotional freedom, and a life of renewed purpose.

Get your copy today! Give in to the right temptation…
https://buff.ly/H

08/11/2025

This Christmas, the gift of health is in your hands!
Whether you want a present for yourself or a loved one, the answer you’ve been looking for is here!

Are you ready to break free from the limits of IBS?

Experience a transformative approach to living vibrantly, clearing brain fog and achieving symptom-free health. This groundbreaking guide delivers the latest science on IBS, gut health, and the little-known microbiota-gut-brain axis, combining naturopathic nutrition, practical lifestyle strategies, and evidence-based tools to help you restore well-being, increase your energy, and regain control of your life — all in one accessible resource.

Unlock expert strategies that go far beyond symptom management to put real, lasting control back in your hands. This guide helps you identify your triggers and gently shows you how to restore your energy, build resilience, and feel more in control, one nourishing meal and mindful habit at a time..
Inside, you’ll find:

✅ A modern blueprint for understanding IBS and personalising your healing journey
✅ Expert insights into environmental triggers, food choices, supplements, and when to consider tests
✅ The science and practice of stress reduction, vagal toning,
and various techniques are explained in easy-to-follow steps
✅ Step-by-step guides for recording symptoms, tracking progress, and making confident adjustments
✅ Discover case studies and real-world advice that empowers,
not overwhelms, so self-care becomes second nature, not a chore
✅ Nutrient-dense, low-FODMAP and antioxidant-rich recipes
and meal plans for symptom relief and long-term gut health

Within these pages lies an invitation: to nurture, understand, and ultimately celebrate your body, so every day becomes a step toward digestive and emotional freedom, and a life of renewed purpose.

Get your copy today!
https://buff.ly/H

06/11/2025

Are you ready to break free from the limits of IBS?

Experience a transformative approach to living vibrantly, clearing brain fog and achieving symptom-free health. This groundbreaking guide delivers the latest science on IBS, gut health, and the little-known microbiota-gut-brain axis, combining naturopathic nutrition, practical lifestyle strategies, and evidence-based tools to help you restore well-being, increase your energy, and regain control of your life — all in one accessible resource.

Unlock expert strategies that go far beyond symptom management to put real, lasting control back in your hands. This guide helps you identify your triggers and gently shows you how to restore your energy, build resilience, and feel more in control, one nourishing meal and mindful habit at a time..
Inside, you’ll find:

✅ A modern blueprint for understanding IBS and personalising your healing journey
✅ Expert insights into environmental triggers, food choices, supplements, and when to consider tests
✅ The science and practice of stress reduction, vagal toning,
and various techniques are explained in easy-to-follow steps
✅ Step-by-step guides for recording symptoms, tracking progress, and making confident adjustments
✅ Discover case studies and real-world advice that empowers,
not overwhelms, so self-care becomes second nature, not a chore
✅ Nutrient-dense, low-FODMAP and antioxidant-rich recipes
and meal plans for symptom relief and long-term gut health

Within these pages lies an invitation: to nurture, understand, and ultimately celebrate your body, so every day becomes a step toward digestive and emotional freedom, and a life of renewed purpose.

Get your copy today!
https://buff.ly/HOrw3VK

06/11/2025

Don’t wait until the last minute to find the perfect gift.
The answer is here, for you or a loved one.

The perfect winter sun holiday read!

Are you living in tune with your body’s innate wisdom?

Many movements have been designed to reflect the diet of hunter-gatherers. Yet, we still don’t eat nearly as close to them as they did. The reason is that the food on our plate today
doesn’t compare in any way. We are fed ultra-processed, manufactured food products, and our modern lifestyle has brought much overwhelm into our lives — we are saturated with so much information, and our bodies are worse for it.

Energise brings a new understanding of how our thoughts, feelings, beliefs and attitudes can positively and negatively aﬀect our biology at the deepest levels. The mind and the body are not two distinct entities. They communicate and work together for our survival, actively maintaining balance.
Another component of health that you will learn is the gut microbiome and how it affects both systems — working for us or against us.

Energise will enable you to:
● Achieve and maintain your ideal weight, even if you are weight loss resistant
● Benefit from fasting without going hungry
● Free yourself from food cravings
● Conquer indigestions, hypersensitivities and fatigue
● Repair and rejuvenate your body, reducing the signs of early ageing
● Wave goodbye to brain fog, anxiety and mood swings

Energise is about eating and living according to our human needs and the seasons. It explains why, when and how to eat and provides you with simple, healthy, and delicious recipes.

This comprehensive, inspiring, and practical book provides you with everything you need to embark on a new, exciting journey with health and vitality as the ultimate outcomes.

Get your copy today.
https://buff.ly/3Ft7ndb

28/10/2025

Vegan Spiced Chickpea Stew with Baby Aubergines

✅ Vegan Recipe
✅ Cooking for Health
✅ Meal for One
✅ Meal to Impress

If you’ve ever longed for a meal that’s soul-warming and intensely fragrant, this dish ticks every box. It’s delicious; a celebration of flavour, comfort, and simple nourishment.

The combination of protein-rich chickpeas and tender baby aubergines, all simmered in a blend of Middle Eastern spices, creates a stew that’s as satisfying as it is wholesome.
Each spoonful is layered with cinnamon, cumin, coriander, and a touch of chilli, making your kitchen smell like you’ve travelled to a bustling spice market.

Who knew vegan food could be this exquisite?

Thanks to the original recipe from yours truly, Exquisite Private Chef.

P.S. This recipe is featured in my bimonthly newsletter that will be sent out this weekend. Do not miss this special edition, packed with nutrition and health tips, mindfulness and stress management, and, of course, original recipes. It’s not all. It has a HUGE announcement you won’t want to miss.

Visit the website to sign up (link in bio).

28/10/2025

Vegan Spiced Chickpea Stew with Baby Aubergines

✅ Vegan Recipe
✅ Cooking for Health
✅ Meal for One
✅ Meal to Impress

If you’ve ever longed for a meal that’s soul-warming and intensely fragrant, this dish ticks every box. It’s delicious; a celebration of flavour, comfort, and simple nourishment.

The combination of protein-rich chickpeas and tender baby aubergines, all simmered in a blend of Middle Eastern spices, creates a stew that’s as satisfying as it is wholesome.
Each spoonful is layered with cinnamon, cumin, coriander, and a touch of chilli, making your kitchen smell like you’ve travelled to a bustling spice market.

Who knew vegan food could be this exquisite?

Thanks to the original recipe from yours truly, Exquisite Private Chef.

P.S. This recipe is featured in my bimonthly newsletter that will be sent out this weekend. Do not miss this special edition, packed with nutrition and health tips, mindfulness and stress management, and, of course, original recipes. It’s not all. It has a HUGE announcement you won’t want to miss.
Visit the website to sign up:
https://www.exquisiteprivatechef.co.uk/

Exquisite Private Chef

04/12/2025

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