The Milton Practice

The Milton Practice Enter The Wonderful World of Being Human. When was the last time you gave the largest organ in your body a workout or improved its diet?

Mental health, Happiness, Concept, Construct & Philosophy, Lifestyle, Brain Research, Science, Art, Culture, Humour & of course Clinical Hypnotherapy, Solution Focused Mindset. I am constantly amazed by what we humans are able to do just by believing that we can... I see so many wonders on Facebook that inspire me to try new things and share new knowledge, in the belief that all things are possible given time and patience. Solution Focused Hypnotherapy is an empowering tool that can make huge positive changes in a persons life.... just by thinking about what we think about, or believing our dreams can become reality and then taking one small step in that direction after another! We watch what we eat because we know this improves our health, We know regular exercise keeps us fit and active and therefore we can live a longer healthier life..........

But do we monitor what we think? Are we aware of the effect our thoughts can have on our mental health, our happiness or on our bodies ability to repair itself and stay health? Therefore..... I hope this page starts you on a journey ... I hope it provides some "food for thought' or a little 'mental work out" or some 'self belief' in your ability to be happy and improve the way you feel....

I hope this page challenges you to think about the way you think.... but above all that.... I hope you enjoy the content and it makes you smile and as a result of that.... you feel happy. Richard


The Milton Practice
Solution Focused Hypnotherapist
Central London

12/11/2025

It’s easy to recall the 10 bad moments in a day but can you remember the 10 good ones.

08/11/2025

Our world pushes potential so hard it creates stress, depression fear and unhappiness.
BUT…
If you’re happy as you are, doing what you do, when you can do it, in the way you do it … then you are HAPPY.

Being happy in life is all we truly need .. stop worrying about potential, just go be you, just be happy where you are, be happy with what you do, no matter how it gets done.

04/11/2025

When you take time out the equation and focus on only the attempt and the effort taken, every attempt becomes successful.
This way the outcome is inevitable

01/11/2025

Repeat after me
“These are the good days”

01/11/2025

It’s not about being happy when times are tough - it’s about being able to mange your emotions to help you through.

29/10/2025

Just one more small change, just one more small step.
Only these tools matter.

28/10/2025

Every day no matter what - there are good moments and good things happening.
Looking for them can make all the difference.

Found this smiling face on my way home today. 😊
27/10/2025

Found this smiling face on my way home today. 😊

26/10/2025

No matter your situation, ask yourself…
‘How does this train of thought help me?’
If it doesn’t you can reject it.

24/10/2025

Everything starts with a thought.
It’s the idea which is most important.It is the first step.

Yes… 100%!We can choose our thoughts more than we think. It’s possible… Learning how is key to a better life
23/10/2025

Yes… 100%!

We can choose our thoughts more than we think.

It’s possible…

Learning how is key to a better life

Address

Port Hall Avenue
Brighton And Hove
BN15PL

Opening Hours

Monday 11am - 8pm
Tuesday 9am - 8pm
Wednesday 12pm - 9pm
Thursday 8am - 9pm
Friday 9am - 9pm

Telephone

+447791932016

Website

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