The Thrive Programme

19/12/2025

🌟 Thrive your way through Christmas! 🎄
The Thrive Programme's all about building resilience and taking control of your wellbeing.

⏩ Grab our FREE Top Tips to Thriving through the festive period

Comment 'CHRISTMAS' and I'll pop it straight over to you

Merry Christmas from The Thrive Programme Team 🧡

17/12/2025

Spirituality isn't always healing.

Sometimes, it only escalates the mental vulnerability that was already there.

No one warned me about that part.

About the part where it left me unable to leave my house because I was so anxious. About the toll it took on my body because I couldn't eat properly anymore.

How it made my Emetophobia worse, how I got depressed as I couldn't see my life getting better anytime soon. How lonely I was.

So I wrote my story as a warning, not to shame spirituality, but to protect people who need to get mental health support instead. 💙

Comment "SPIRITUAL" and you'll get the link to my blog in your DM's.

X Coach Lisanne

17/12/2025

Spirituality isn't always healing.

Sometimes, it only escalates the mental vulnerability that was already there.

No one warned me about that part.

About the part where it left me unable to leave my house because I was so anxious. About the toll it took on my body because I couldn't eat properly anymore.

How it made my Emetophobia worse, how I got depressed as I couldn't see my life getting better anytime soon. How lonely I was.

So I wrote my story as a warning, not to shame spirituality, but to protect people who need to get mental health support instead. 💙

Comment "SPIRITUAL" and you'll get the link to my blog.

16/12/2025

Take your power back during holiday gatherings!

We often believe that certain events, time of year or people make us feel a certain way.

In fact, it’s very much our thoughts and perception that make us feel any sort of way and that means you have so much power over these moments!

Make the best out of your holiday season ✨Comment HOLIDAY to get our holiday guide full of additional tips!

12/12/2025

🎄 Christmas anxiety got you down? 🤯 You're not alone! 😬

It's easy to get caught up in the hustle and bustle, but remember... YOU are important and enough! 🌟

The Thrive Programme teaches us to prioritise what truly matters. Take a step back and ask yourself:
❤️ What are my non-negotiables this Christmas?
❤️ What can I control?
❤️ What can I let go of to make space to enjoy what makes me happy?

Remember:
👉 You're not responsible for other people's emotions, but you are responsible for your own.
👉 It's OK to say no to things that don't serve you.
👉 Your needs matter, and putting them first is a gift to yourself and others.

So, take a deep breath, give yourself permission to prioritise YOU, and enjoy the magic of the season!

06/12/2025

Inside the mind of somebody with Emetophobia:

"What if I catch Norovirus from touching the doorknob?"
"I need to wash my hands, again, but i'll still feel dirty."
"I'll just hold it in until I get home."

Sounds familiar? Avoiding or being anxious about using a public bathroom is a common struggle for those with the fear of vomiting.

But, luckily you CAN overcome this and create a future where you can go to whatever bathroom you need to and not worry about it all.

I did the exact same thing, and so have over 20K other people.

Comment "EMETO" and we'll send you a guide to get you started on your journey to become Emetophobia Free!

X Coach Lisanne 🧡

05/12/2025

💻Reboot your mind 🤯 upgrade your life!

⏩ Learn how to rewrite your mental codes with The Thrive Programme

01/12/2025

Many people think thriving means never struggling.

It doesn’t.

Thriving is the attitude of:

“I won’t let this stop me — what can I do about it?”

Swipe through for the key skills we shared in this week’s conversation.

Comment THRIVE to get access to the full podcast!

28/11/2025

🤯 Mindset shift alert!

⏩ Learning to change the way I THINK, FEEL & REACT in life has been a GAME-CHANGER.

🧡 The Thrive Programme has helped me break free from limiting patterns and unlock a more empowered me 💪

Want to join me on this journey?
Comment the word CHANGE and I'll send you over the details of this life changing Programme

27/11/2025

This may be controversial, but I really need to get this off my chest.

This whole idea that your anxiety is “too deep rooted” to overcome?
It’s one of the most damaging lies you could ever be told.

And the worst part is that mental health professionals still say it. I get why — but let’s call it what it is: complete and utter bullsh*t.

Because here’s the truth 👇

Just because your anxiety is severe doesn’t mean it’s “deep rooted.”

Probably the majority of your thoughts each day are of the anxious kind — and we have 50K thoughts each day. But that doesn’t mean those thoughts are "too deep rooted" in your brain. It’s just a habit of thinking, and habits can be changed, thanks to neuroplasticity of our brains.

And here’s another truth nobody told you:
You don’t have anxiety because it’s just a part of your personality, or because of your past.
You have it because you feel powerless. Because you don’t feel in control of your emotions or your thoughts. Because you struggle to cope with uncomfortable situations in life.

That’s the real reason. And that is not your fault — not at all. And it’s not your therapist’s fault either.

And those are things you CAN change. With the right insights and hard work, you can overcome your anxiety completely. Not just “manage” it. Overcome it. Like I did. Like my clients did. Like thousandsss of people before you have done.

But it pi**es me off when people are told otherwise. Because when a professional says, “It’s too deep rooted, you’ll just have to live with it” — you stop trying. And of course you do. Why would you put in effort for something you’ve been told is impossible?

This is not me attacking anyone. Everyone does their best with the knowledge they have. But it breaks my heart when people believe this lie, because I know it will keep them from recovery — maybe for the rest of their lives.

Get in touch if you want make 2026 your first anxiety free year and drop us a follow for tips and insights!

X Coach Lisanne 💙

24/11/2025

Thriving isn’t about perfection or pretending everything’s fine.

It’s knowing you always have a choice — that you’re more powerful in any situation than you think.

It’s the skill of asking: “What can I do about this?”

Comment THRIVING to listen to the full episode!

23/11/2025