The Thrive Programme is an exciting and empowering training programme that teaches people how to tak
It is a mental health training programme proven to help you build the knowledge and skills to have strong mental health and really love your life.
13/02/2026
🤯 Let's break it down!
⛔ Are you stuck in the same old loop with unhelpful thinking patterns and your anxiety is just a recurring theme.
🧡 Well good news! Your not stuck like this and with some knowledge and effort these thinking patterns can be easily changed.
💡 Learning to identify and challenge these unhelpful thinking patterns and creating new, empowering habits will reduce your anxiety and help you become more calm and confident in everyday life
⏩ This is what we teach with The Thrive Programme. To find out more Comment the word 'THINK' and I'll send you over some more information about this mental health training programme
06/02/2026
🤯 So basically your thoughts are like a broken record
They keep playing the same anxious or negative tunes, and it's hard to switch them off!
💡The thing is, these thoughts are NOT facts!
They are just thoughts, therefore can be challenged and changed by YOU
⚠️ For example if your constantly thinking
" I'm not good enough"
YOU have the choice to flip it to
" I'm doing my best, and that's enough 💪🏻"
💥 It's all about recognising the thoughts and questioning them to rewire your brain to think differently
🧡 When you learn the skillset to do this, watch how you're no longer 'stuck' with anxious thoughts and symptoms.
Want to learn more comment
CHANGE and I'll send you a link to this life changing mental health training programme that teaches you the skillset to do this
It's YOUR.LIFE.BETTER
30/01/2026
💭 Thoughts are just visitors
NOT facts!
🚨YOU don't have to believe them and YOU get to choose which ones you entertain 🤯
💡Next time your mind says things like
"I'm not enough"
🚫PAUSE
👉🏻 RECOGNISE the thought without judgment
👉🏻 CHALLENGE it, where's the evidence 🤔
👉🏻REPLACE it with something like " I AM capable and growing!
💫 Learn to question your thoughts and unlock a more empowered YOU ⭐
⏩ Want to know how you can do this Comment the word THOUGHTS and I will send you over more infomation about this life changing programme
05/01/2026
What’s ONE small step you could take towards your goal?
02/01/2026
🎉Happy New Year! 🧡
Let's make 2026 your year to Thrive not just survive 💪
The Thrive Programme, teaches you to learn how to break free from fears, anxieties, and self-doubt.
Here’s your roadmap:
🔹 Recognise what holds you back
🔹 Reframe your thoughts for growth
🔹 Regulate your emotions with ease
🔹 Release old patterns
🔹 Reconnect with your true self
👉 Approach the future with a calm, positive and self loving mindset and attitude and watch everything shift! 💫
💬 What's the first step you’re taking in 2026? 🧡
P.S. Share this with someone who needs a boost! 🌟
19/12/2025
🌟 Thrive your way through Christmas! 🎄
The Thrive Programme's all about building resilience and taking control of your wellbeing.
⏩ Grab our FREE Top Tips to Thriving through the festive period
Comment 'CHRISTMAS' and I'll pop it straight over to you
Merry Christmas from The Thrive Programme Team 🧡
17/12/2025
Spirituality isn't always healing.
Sometimes, it only escalates the mental vulnerability that was already there.
No one warned me about that part.
About the part where it left me unable to leave my house because I was so anxious. About the toll it took on my body because I couldn't eat properly anymore.
How it made my Emetophobia worse, how I got depressed as I couldn't see my life getting better anytime soon. How lonely I was.
So I wrote my story as a warning, not to shame spirituality, but to protect people who need to get mental health support instead. 💙
Comment "SPIRITUAL" and you'll get the link to my blog in your DM's.
X Coach Lisanne
17/12/2025
Spirituality isn't always healing.
Sometimes, it only escalates the mental vulnerability that was already there.
No one warned me about that part.
About the part where it left me unable to leave my house because I was so anxious. About the toll it took on my body because I couldn't eat properly anymore.
How it made my Emetophobia worse, how I got depressed as I couldn't see my life getting better anytime soon. How lonely I was.
So I wrote my story as a warning, not to shame spirituality, but to protect people who need to get mental health support instead. 💙
Comment "SPIRITUAL" and you'll get the link to my blog.
16/12/2025
Take your power back during holiday gatherings!
We often believe that certain events, time of year or people make us feel a certain way.
In fact, it’s very much our thoughts and perception that make us feel any sort of way and that means you have so much power over these moments!
Make the best out of your holiday season ✨Comment HOLIDAY to get our holiday guide full of additional tips!
12/12/2025
🎄 Christmas anxiety got you down? 🤯 You're not alone! 😬
It's easy to get caught up in the hustle and bustle, but remember... YOU are important and enough! 🌟
The Thrive Programme teaches us to prioritise what truly matters. Take a step back and ask yourself:
❤️ What are my non-negotiables this Christmas?
❤️ What can I control?
❤️ What can I let go of to make space to enjoy what makes me happy?
Remember:
👉 You're not responsible for other people's emotions, but you are responsible for your own.
👉 It's OK to say no to things that don't serve you.
👉 Your needs matter, and putting them first is a gift to yourself and others.
So, take a deep breath, give yourself permission to prioritise YOU, and enjoy the magic of the season!
06/12/2025
Inside the mind of somebody with Emetophobia:
"What if I catch Norovirus from touching the doorknob?"
"I need to wash my hands, again, but i'll still feel dirty."
"I'll just hold it in until I get home."
Sounds familiar? Avoiding or being anxious about using a public bathroom is a common struggle for those with the fear of vomiting.
But, luckily you CAN overcome this and create a future where you can go to whatever bathroom you need to and not worry about it all.
I did the exact same thing, and so have over 20K other people.
Comment "EMETO" and we'll send you a guide to get you started on your journey to become Emetophobia Free!
X Coach Lisanne 🧡
05/12/2025
💻Reboot your mind 🤯 upgrade your life!
⏩ Learn how to rewrite your mental codes with The Thrive Programme
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Before we get started, a note about this page: mental health can be a highly emotive issue and it can generate strong feelings on the subject which we completely understand - we feel passionate about it too! However, this is a support page for The Thrive Programme, and not a forum. We’d really like to keep it as positive and helpful as possible, in order to best support others on their thriving journey. Please keep your comments as friendly, positive and helpful. Any non-helpful, rude or antagonistic posts will be removed. However if you have a genuine question that is not answered on this page, we’d love to hear from you. Please message us on Facebook, or email us on info@thriveprogramme.org.
ABOUT THE THRIVE PROGRAMME
The Thrive Programme is mental health training that teaches people the skills and resources to fully overcome mental health issues and learn to thrive. Based on over 30 years’ clinical experience treating thousands of people around the world, and is thoroughly research-backed and evidence-based. Quite simply, it teaches you how to completely re-wire how you think, feel and behave.
Thriving people have a skillset that makes them more robust, resilient and confident...they feel powerful and more in control of their lives...they are less prone to stress, anxiety and depression. Thriving people find it easier to resist social pressures, take more responsibility for their physical and mental health and live a more positive and active life.
The programme is simple, accessible and affordable. You can undertake it at home by yourself, or with the help of a Thrive Consultant if you’d prefer some extra support. All options take around 6-8 weeks to complete and contain everything you need to overcome your mental health symptom and learn to thrive:
The Thrive Programme workbook - available online or in paperback
*Brand New* Online Course
Working through the programme with the support of a Thrive Consultant in person/via FaceTime/Skype. Please message us your location and we can put you in touch with your closest consultant, or recommend someone who would be suitable for online sessions if there are no Thrive Consultants in your area.
