The Online Physiotherapist

The Online Physiotherapist Physiotherapy. Wherever, Whenever. Founded: 2019
Team of 4 Specialist Physiotherapists. Misson: To make Physiotherapy more accessible, convenient & affordable.

Connecting you with experts. A team of specialists who;
1) Guide you through recovery post-injury, and post-operative through education, advice, designing a rehab programme, which leads to reduced pain and getting you back to the things you love.
2) Create prevention programmes, that aim to build engaging strengthening programme, and ensure muscle balance, to prevent injury.
3) Use AI to track range of motion in the shoulder.

12/11/2025

Feeling that tightness creeping into your upper back again?
Tim shares a quick movement that can really help ease that desk-related tension — simple, effective, and you can do it right where you are. 💪

💡 Did you know?According to the World Health Organization, up to 85–90% of low back pain cases are non-specific — meanin...
10/11/2025

💡 Did you know?

According to the World Health Organization, up to 85–90% of low back pain cases are non-specific — meaning there's no clear structural injury seen on scans.

Most back pain develops from muscle strain, poor posture, weak core support, or limited movement, rather than a serious condition. (Mayo Clinic, 2024)

The good news? ✅
With the right movement, posture awareness, and gradual strengthening, most people notice relief within a few weeks — no surgery or long-term rest needed.

🏃‍♀️ Instead of staying still, try to:
Stay active with gentle movement (walking, swimming, stretching)
Strengthen your core and back to support your spine
Avoid heavy lifting or twisting movements
Maintain good posture throughout the day

💬 But don't ignore it — if your back pain lasts longer than a few weeks, spreads down your leg, or keeps returning, it's time to get assessed by a physiotherapist.
An expert assessment can pinpoint the cause, guide safe recovery, and prevent it from coming back stronger.

📚 Source: World Health Organization (WHO), Mayo Clinic 2024

Did you know? 🤰Up to 90% of women experience pregnancy-related low back pain, most often during the second or third trim...
07/11/2025

Did you know? 🤰
Up to 90% of women experience pregnancy-related low back pain, most often during the second or third trimester, not because of an injury but due to natural hormonal, mechanical, and postural changes as the body adapts to pregnancy.

As your baby grows, your centre of gravity shifts forward, increasing the curve in your lower back. At the same time, the hormone relaxin loosens your ligaments and joints to prepare for childbirth — which can reduce stability and strain the lower back and pelvis.

Over time, these changes can lead to discomfort, stiffness, or pain when standing, walking, or sleeping.

🌿 The good news?
Physiotherapy, even online, can make a big difference.
Through guided exercises, postural education, and tailored movement strategies, physiotherapists can help:
✅ Strengthen your core and pelvic muscles
✅ Improve flexibility and posture
✅ Reduce back and pelvic pain
✅ Support a smoother, more comfortable pregnancy

💻 Learn how The Online Physiotherapist can support you safely through each stage of pregnancy.

📚 Based on findings from the European Spine Journal and Spine (Vol. 28, 2003), reporting that 50–90% of pregnant women experience low back pain during pregnancy.

05/11/2025

Low Back Pain vs Sciatica: What's the Difference — and What You Can Do About It

Is your pain staying in your lower back or shooting down your leg? Knowing the difference between low back pain and sciatica can help you find the right treatment faster.

🔹 Low Back Pain – usually feels like stiffness, tightness, or an ache in the lower back area.
🔹 Sciatica – often caused by nerve irritation, with pain that radiates from the back down the leg, sometimes with tingling, numbness, or a burning sensation.

💡 Physiotherapist-approved tips to relieve pain and prevent flare-ups:
✔ Keep moving — avoid long periods of sitting
✔ Try gentle mobility and stretching exercises
✔ Include nerve glides for sciatic relief
✔ Strengthen your core and glutes for lasting support

Whether you're dealing with

Low back pain is one of the most treatable conditions — when you know what's causing it.Our physiotherapists can help as...
03/11/2025

Low back pain is one of the most treatable conditions — when you know what's causing it.
Our physiotherapists can help assess your movement, identify the source of pain, and guide you toward lasting relief. Don't wait for it to get worse — let's start your recovery today

Knee pain? Debbie from The Online Physiotherapist takes the time to listen, explain, and guide you through recovery. Exp...
31/10/2025

Knee pain? Debbie from The Online Physiotherapist takes the time to listen, explain, and guide you through recovery. Expert care that truly helps you move better again. 💪

lcl

If you've ever wondered, "Will my osteoarthritis get better on its own?" — the answer is: not quite on its own, but it c...
29/10/2025

If you've ever wondered, "Will my osteoarthritis get better on its own?" — the answer is: not quite on its own, but it can absolutely improve with the right, holistic approach.

A holistic plan guided by healthcare professionals can help ease your symptoms and help you live well — moving with more confidence, strength, and less pain.

If this sounds like you, talk to us at The Online Physiotherapist. We're here to help you move better and live better 💪

lcl

Still got that bump below your knee from your teenage sports days? 👀It could be Osgood-Schlatter's Disease, and yes, it ...
27/10/2025

Still got that bump below your knee from your teenage sports days? 👀
It could be Osgood-Schlatter's Disease, and yes, it can still affect adults.

Common signs include:
⚡ Pain or tenderness below the kneecap
⚡ Soreness after running or squatting
⚡ Tightness through the front of the thigh

If you're noticing these symptoms, have yourself assessed.
A physiotherapist can help ease the pain and keep you moving confidently again.

👣 Follow for expert tips on managing old sports injuries and staying active without pain.

lcl

"But I thought the whole idea of physio was that you feel the body, hear what clicks and what hurts?" 🤔That's one of the...
24/10/2025

"But I thought the whole idea of physio was that you feel the body, hear what clicks and what hurts?" 🤔

That's one of the most common questions we get when people ask how online physiotherapy works.
The truth is, the power of physiotherapy lies in the expert knowledge and clinical reasoning of your therapist, not just in the hands-on techniques.

An accurate diagnosis comes from:
🧠 Asking the right questions
👀 Visual assessments
💪 Testing your muscles, tendons, and ligaments through guided movement tests

All of this can be done very effectively online.
A study of over 29,000 people even found that those who did active-based rehab online had better outcomes than those who relied only on manual therapy in person.

With today's technology, online physiotherapy is engaging, convenient, and effective — helping you get back on your feet faster.
💻 Yes, online physiotherapy can accurately diagnose you and help you recover confidently from anywhere.

lcl

22/10/2025

Feel like your knees seize up after sitting or after a workout?
That tight, stiff feeling around your knees is more common than you'd think, especially after long hours at your desk or intense training sessions.

The good news? You don't need fancy equipment to loosen things up. Lunges are a simple yet powerful way to keep your joints mobile and your lower body strong.

They can help:
✅ Improve knee joint range of motion
✅ Reduce stiffness in the hips, knees, and ankles
✅ Support smoother, more efficient movement in daily life and sport

A 2019 study in the Journal of Physical Therapy Science found that dynamic lunges improved flexibility and walking ability in adults with joint stiffness.¹

Start slow, stay consistent, and focus on good control. Your knees will thank you later.

💻 The Online Physiotherapist
Helping you move better and feel stronger, wherever you are.

lcl

Most people think a Baker's cyst needs draining or surgery, but that's not always true.In many cases, the cyst forms bec...
20/10/2025

Most people think a Baker's cyst needs draining or surgery, but that's not always true.
In many cases, the cyst forms because of irritation inside the knee joint such as arthritis or a meniscus tear.

Physiotherapy helps by improving knee mechanics, reducing inflammation, and restoring strength, allowing the cyst to settle naturally over time.

If you notice swelling or tightness behind your knee, it's worth having your knee assessed by a physiotherapist, either online or in clinic.

📚 Sources: NHS UK | BJSM | CSP

lcl

❌ Myth: Many people believe that a torn meniscus will never heal on its own.✅ Fact: Research shows that not all meniscus...
17/10/2025

❌ Myth: Many people believe that a torn meniscus will never heal on its own.

✅ Fact: Research shows that not all meniscus tears require surgery. In fact, many stable or partial meniscus tears can improve with the right approach — including physiotherapy, exercise, and time. The healing potential depends on the type of tear and its location. Tears in the outer "red zone" of the meniscus, which has a better blood supply, are more likely to recover compared to those in the inner "white zone."

💪 Evidence also shows that structured physiotherapy programs can lead to outcomes equal to — and sometimes better than — surgery for certain patients (van de Graaf et al., NEJM 2018). This means conservative treatment can often be a safe and effective first option.

👉 Takeaway: A meniscus tear doesn't always mean the end of movement. With guided rehabilitation, many people return to full activity and avoid surgery altogether.

lcl

Address

71-75 Shelton Street, Covent Garden
London
WC2H9JQ

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 2pm - 9pm
Friday 8am - 5pm
Saturday 8am - 10am

Telephone

0956718690

Website

Alerts

Be the first to know and let us send you an email when The Online Physiotherapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Online Physiotherapist:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category