Loliya Harrison vitality coaching

25/02/2025

What’s a self-limiting belief you struggle with?

05/01/2025

What ONE big thing will you need to do differently to achieve happiness in 2025?

24/12/2024

Whatever you are doing this season, I wish you a calm and joyful time!

Remember to take moments for yourself.

Breathe 🫁

And enjoy ✨

Merry Christmas 🎄

19/12/2024

Between the endless to-do lists and festive chaos, it’s easy to feel overwhelmed.

But holiday stress doesn’t have to take over your season.

Here are some simple ways to help you feel calm and in control:

🥗 Start your day with something nourishing, like yoghurt with berries or eggs on wholegrain toast, to stabilise energy and digestion.

🏃A brisk walk or 10 minutes of stretching can work wonders for your mood and energy levels. Keep it simple!

💧 Don’t forget to drink water, even between those festive drinks!

Small steps = big impact. Which one will you try first? Let me know! 🌟



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If you need a quick reset now, check out my 7 day meal plan to help you calm your perimenopause anxiety

An easy to follow meal plan to help soothe your perimenopause anxiety, which focuses on nourishing your body, calming your mind all through the power of balanced nutrition.

17/12/2024

Between social commitments, family expectations, and endless to-do lists, it’s easy to feel stretched too thin over the holidays.

That’s why setting boundaries is key. Saying “no” to what drains you is saying “yes” to yourself. 💖 You deserve to enjoy the season without overwhelm.

What’s one way you’re planning to protect your energy this holiday?

Share in the comments! ✨

11/12/2024

🎄 5 Festive Foods to Calm Your Perimenopause Anxiety 🎄

Feeling stressed this holiday season? 🫣

These 5 foods can help calm anxiety *and* support your gut health:

1️⃣ Fermented Foods – Think sauerkraut & yoghurt for happy gut vibes.

2️⃣ Omega-3s – Salmon, walnuts & flaxseeds to boost your mood.

3️⃣ Magnesium-Rich Snacks – Dark chocolate + almonds = stress relief!

4️⃣ Herbal Teas – Chamomile & peppermint to unwind.

5️⃣ Leafy Greens – Spinach & kale for a natural mood boost.

✨ Balance indulgence with nourishment—because a calm you is the best gift you can give yourself!

👉 For more tips, check out the full blog post below

Discover 5 festive foods that calm anxiety and support your gut health. These nourishing options balance indulgence with mental wellbeing.

05/12/2024

Did you know your gut is like a second brain? 🤯

The connection between your gut and mind is a powerful one.

And what you eat can directly impact your mood, energy, and stress levels.

This holiday season, take care of your gut to keep your anxiety in check and feel your best.

Learn how small changes can make a big difference! 👇

Get your 7 day meal plan to help calm perimenopause anxiety here:

https://www.subscribepage.com/r6k7k8

02/12/2024

What is your biggest challenge when it comes to prioritising your self care?

28/11/2024

The festive season is upon us! 🎄How are you feeling about it all?

All this month we have been talking about how to foster a positive mindset, and in my latest post I share some practical tips on how to stay calm in this season of chaos!

Read it here 👇 And let me know what you think in the comments!

The holidays can wreak havoc with even the calmest of souls. Read for tips on how to keep a clam mindset and enjoy the holiday this year,

20/11/2024

Feeling Overwhelmed and Anxious? Let’s Change That 👇

Navigating perimenopause is tough enough without the added stress of anxiety taking over your day.

But what if you could calm your mind naturally without endless research or meal planning headaches?

Our 7-Day Perimenopause Anxiety Meal Plan is here to help you:

- Stabilise blood sugar levels to reduce mood swings

- Fuel your energy with balanced, nourishing meals

- Improve sleep with calming, nutrient-rich foods

No complicated recipes. No second-guessing. Just real solutions that work.

Take the first step toward a calmer, more energised you. 💪 Hit the link below and get your meal plan today!

An easy to follow meal plan to help soothe your perimenopause anxiety, which focuses on nourishing your body, calming your mind all through the power of balanced nutrition.

13/11/2024

✨ Embrace Your Inner Queen This Winter 👑✨

With winter’s shorter days, it’s natural to feel more reflective and even challenged by seasonal stresses.

Especially in perimenopause, you might feel a pull toward self-doubt and insecurity. But there’s another way!

This season, you can channel the calm, confident energy of the Queen mindset which is an approach I use with clients to help you feel in control, set boundaries, and own your worth.

A few small changes can make all the difference. Try daily affirmations, journalling, or even just standing tall!

Ready to reconnect with your inner Queen? Check out the full blog post for more info 👑

https://loliyaharrison.co.uk/mastering-a-postive-mindset-for-winter-reclaiming-your-confidence-calm-and-strength/

Discover positive mindset practices to boost confidence, reduce seasonal anxieties, and regain control during the winter months.