Atlas Soft Tissue Therapy

04/09/2022

Home made beet and ginger shots
Packed with

1. Vitamin B9 (folate) - important for tissue health and cell growth

2. Manganese - important for connective tissues and bone health, it also plays a role in fat and carbohydrate metabolism, blood sugar regulation and calcium absorption.

3. Potassium - helps to reduce blood pressure and supports cardiac health.

4. Iron - Essential for the transport of oxygen in red blood cells

5. Inorganic Nitrates - an convert into nitric oxide - increases oxygen an blood flow to the brain, muscles , organs and cells.

This is just the Beetroot

01/09/2022

01/09/2022

There we have it quick healthy lunch post workout.
Cold Spicy chicken and sweet potato Spaghetti.

1 Large Caugette spiralised
100g Chicken breast
100g Roasted Sweet Potato.

Spaghetti sauce mix the following
1tbsp 0% Total yoghurt
1 Tsp Siracha
Paprika
Cayenne Pepper
Twist of Salt
Black pepper

Add Chicken and sweet potato and mix well together.

Salad onion and sprinkle of sesame oil for taste

27/08/2022

When you work hard and train hard you need somewhere to heal.
For me it is the Motorbike and adventures yesterday we road 585 miles to Aviemore leaving at 6am arriving at 9:30 - it was an epic ride with some stunning roads through the Pennines and then A68 to Edinburgh and the final push to Scotland.
Looking forward to the weekend Shenanigans with the Amazing .sunn at the bike weekend . Sadly the HOG stayed at home this time.

30/07/2022

M whatbis happening to .sunn car today

19/07/2022

Almost as bad as your plate etiquette—- but not quite.

19/07/2022

Prepping meals for the day does not take as much time as you think.

1️⃣ Put chicken in oven.
2️⃣ Put Veggies in Steamer
3️⃣ Wash and Prep rice
4️⃣ Put eggs in saucepan with water.
Above takes less than 5 minutes.
5️⃣ Set timers switch everything on.
Less than 2 Minutes.
6️⃣ Go have shower/sort gym bag.
7️⃣ Check all is Good and portion out chicken veg rice and sweet potatoes.
8️⃣ Peel Eggs Throw unwanted yolks.
Takes 5-10 minutes.Total Prep and Portion time about 17 Minutes (does not include cook time when I am doing other things)
Tell me you can’t do it…say can’t again, I dare you I double dare (insert naughty word) say can’t again.

14/07/2022

This is a rubbish afternoon off private Osteo and carer.

13/07/2022

I did a thing

Bread home made.

06/05/2021

Working with these two legends and colleagues to practice what we teach. is improving me from the inside out is pushing me into improving my mobility flexibility.
So important to work on yourself with your colleagues and grow learn and develop.
Body comp numbers coming down mental focus clarity and general well being going up, movement function and belief improving.
we all work together get in touch 02033763377

02/12/2020

The more working from home continues the more your desk posture becomes important to your physical health and systemic health.
Forward posture can cause thoracic and neck pain, headaches, dysfunctional breathing and many more.
Take regular breaks.
Drink plenty of water - get up to get it employ some gentle neck and thoracic stretches regularly.
HSE - As any period of home working extends, employers should have regular discussions with workers to assess whether additional steps are needed.

1. Choose a chair that supports spinal curves.
2. Adjust so your feet are flat on the floor or on a foot rest.
3. adjust armrests so your arms gently rest on them and forearms are level or slightly below level.
4. Screen - Directly in front of you. Top screen at slightly below eye level.
5. Mouse and Keyboard should be on the same surface and within easy reach..

https://www.hse.gov.uk/toolbox/workers/home.htm.

09/08/2020

Just got back from a long steady hike with 25lbs and speed March intervals, contemplating stress and adaptation.
🏋️‍♂️🏋️‍♂️In order to adapt you must create controlled overload.
🏋️‍♂️ Gradual Non specific strength, power, speed and endurance training builds a strong base to enable future specificity.
Hans Selye - General Adaptation syndrome - Theory of stress.
💣1. Alarm - the body responds to a stressor can be physical and emotional.
- the body releases adrenalin and cortisol to meet the threat (fight flight).
💪2. Adaptation - parasympathetic system returns body to normal, although cortisol and Adrenalin continue to circulate and blood glucose remains high.
🥵3 Exhaustion - Stressor continues beyond the organisms capacity - injury, illness disease.
In life and training you need to avoid the exhaustion phase. As osteopaths we can help you understand this , guide your activity and if the worst happens help you back to a state of Well being and homeostasis.
Contact us at www.pureformclinic.com 0203 376 3377 if you need some help and advice or message me direct