Che Yoga and Ayurveda Wellness

Che Yoga and Ayurveda Wellness Live a healthy and happy through Yoga and Ayurveda For this reason I am an Ayurveda practitioner and consultant.

My name is Geny Caloisi and I believe that through Yoga and Ayurveda we are able to achieve our highest potential and live a long, healthy and happy life. I am also a Yoga teacher, which gives me a great understanding of the body and its work. After practising Yoga and meditation since my early 20’s, I decided to become a Yoga teacher, learning from the source. I took my yoga teacher training in India in 2012. My master, Lalit Kumar, was initiated by Swami Veda Bharti the disciple of His Holiness Swami Rama of the Himalayas. As part of my Yoga Teaching training I was introduced to Ayurveda and the science fascinated me. In 2015 I decided to study Ayurveda Diet and Life Style and Ayurveda Therapies with Dr Deepa Apté at the Ayurveda Pura academy.

Thank you so much to all the yogis who came on Saturday to the Candlelight Yoga and Relaxation workshop. It was a magica...
01/12/2025

Thank you so much to all the yogis who came on Saturday to the Candlelight Yoga and Relaxation workshop. It was a magical evening.

The next workshop is on January 31st, Vision Board Yoga and Creativity.
Same beautiful hall, W.G. Grace, 1 Lion's Close, SE9 4HG.
Morning: 10 am-12 pm.

Book the early bird now: £28
Click here to reserve your spot: https://app.ubindi.com/Geny.Caloisi

I love this practice – it’s one of those evenings that feels like a deep exhale. We start with a gentle flow to unwind, ...
25/11/2025

I love this practice – it’s one of those evenings that feels like a deep exhale. We start with a gentle flow to unwind, then ease into a hypnotic Yoga Nidra, a guided relaxation that takes you into that dreamy space between waking and sleep. It’s so restorative.

There are only two spaces left, so if this sounds like something you’d enjoy, come along!

Book your place here: https://app.ubindi.com/Geny.Caloisi

🌟 The Last Class of 2025! 🌟It’s hard to believe we’re already coming to the end of the year — and what a year it’s been!...
24/11/2025

🌟 The Last Class of 2025! 🌟

It’s hard to believe we’re already coming to the end of the year — and what a year it’s been!
Our last yoga class of 2025 will be on Wednesday, 26th November at WG Grace, 18.15–19.15.

If you’ve been meaning to join but haven’t made it yet, this is your moment.
Come and move, breathe, and unwind with us — and if it’s your first time, you can join for just £10.

Let’s close the year feeling grounded, stretched, and recharged (and maybe share a few laughs too).

🧘‍♀️ Book your spot here: https://app.ubindi.com/Geny.Caloisi

Let’s gather one last time this year ✨As the year begins to wind down, it feels more important than ever to come togethe...
19/11/2025

Let’s gather one last time this year ✨

As the year begins to wind down, it feels more important than ever to come together - to pause, reflect, and celebrate how far we’ve come. Yoga is so much more than movement; it’s about connection - with ourselves and with one another.

This Candlelight Yoga & Relaxation Workshop is a moment to do just that. We’ll gather under the soft glow of candles to release, restore and find peace before the festive rush begins.

🕯️ What to expect:

Hatha Yoga to awaken the body

Yin Yoga to release deep-held tension

A soothing Yoga Nidra and simple sound bath

Herbal tea and a closing sharing circle to end the evening gently

📅 Saturday 29 November
🕔 5:00 – 7:00 pm (arrive by 4:50 pm to settle in)
📍 W G Grace, 1 Lions Close, Grove Park, SE9 4HG
💰 £35 — Book your spot here: https://app.ubindi.com/Geny.Caloisi

There’s off-street parking on site and free parking nearby, plus it’s just an 8-minute walk from Grove Park Station (buses 136, 181, 261, 273, 284).

Please bring your yoga mat, blanket, socks, water, and a few cosy layers to stay comfortable.

💫 Only 2 spaces left - if you’ve been thinking about joining, now’s the moment. Let’s light the candles, share some warmth, and close this year together as a community.

You know those days when it feels like the whole world is resting on your shoulders?That’s when I remind myself - prepar...
17/11/2025

You know those days when it feels like the whole world is resting on your shoulders?
That’s when I remind myself - prepare for Humble Warrior.

It’s one of my favourite poses. You bow forward, grounding through your feet, your arms reaching back, heart open. It’s strong and soft at the same time, a beautiful reminder that surrender doesn’t mean giving up. It means trusting your strength, even in stillness.

Yoga gives us these moments of release, where we can let go of the weight we’ve been carrying, both in our bodies and our minds.

If you’re feeling that weight this week, come join me for yoga this Wednesday at WG Grace, 18.15–19.15.
Let’s breathe, move, and find ease together.

🧘‍♀️ Book your spot here: https://app.ubindi.com/Geny.Caloisi

✨ Every Time You Step on the Mat Matters ✨Every time we step on the mat, something shifts.It might be subtle - a softer ...
12/11/2025

✨ Every Time You Step on the Mat Matters ✨

Every time we step on the mat, something shifts.
It might be subtle - a softer breath, a clearer mind, a body that feels a little more open. Or it might be one of those moments when everything clicks, and you leave feeling lighter and stronger from the inside out.

That’s the magic of yoga. It’s not just exercise - it’s the best investment we can make for our minds, bodies, and spirits.

If you’ve been meaning to move, breathe, and reconnect, there’s still time to join tonight’s class at WG Grace, 1 Lion's Close, SE9 4HG, Grove Park, from 18.15 to 19.15.
Come and give yourself that precious hour of presence and calm.

🧘‍♀️ Book your spot here: https://app.ubindi.com/Geny.Caloisi

People often ask me why I love teaching yoga so much. The truth is, it’s because every time I step on the mat – whether ...
11/11/2025

People often ask me why I love teaching yoga so much. The truth is, it’s because every time I step on the mat – whether I’m guiding a class or practising myself – I find my centre again.

That moment when breath and movement start to flow together, and the noise of the day just… fades. It’s not about touching your toes or doing fancy poses – it’s about reconnecting to yourself, feeling grounded and alive.

And honestly? I have as much fun teaching as I do practising. Watching everyone unwind, laugh, wobble, stretch and breathe together is the best midweek reset.

If you need that too – a bit of calm, a bit of movement, and a good dose of joy – join me this Wednesday at WG Grace, from 18.15 to 19.15.
Let’s move, breathe, and find our centre together.

🧘‍♀️ All levels welcome. Bring your mat and an open mind.
Book here: https://app.ubindi.com/Geny.Caloisi

Link also in Bio

This time of year, when the days grow short and the light fades so early, it sometimes gets me a bit down. Do you feel i...
10/11/2025

This time of year, when the days grow short and the light fades so early, it sometimes gets me a bit down. Do you feel it too?
In the mornings, instead of switching on the ceiling light, I turn on a few warm fairy lights around my windows. Low lighting is deeply soothing - it gives the body a chance to wake gently.
That’s part of the inspiration behind my Candlelight Yoga & Relaxation Workshop on Saturday, 29 November, 5:00–7:00 pm, at W G Grace, 1 Lions Close, Grove Park, SE9 4HG.
https://mailchi.mp/52326357d8bf/how-to-avoid-sad

Cozy morning Yoga practice.It’s still dark outside but I invite the light to shine from within.
04/11/2025

Cozy morning Yoga practice.
It’s still dark outside but I invite the light to shine from within.

Address

260 Baring Road
London
SE120UP

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 12pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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+447796641151

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