UK Post-Natal & Child Care Master 英國陪月碩士

01/12/2025

(English version below💛)

雖然12月啱啱先到，但我哋唔想等啦

我地已經計好數，直接將12月預算收入100%捐畀仁濟醫院緊急援助基金，畀受大埔火災影響嘅家庭即刻用到💛

December hasn’t come yet, but we don’t want to wait
we has already donated 100% of our projected December income to Yan Chai Hospital Emergency Relief Fund, so the Tai Po fire-affected families can get help right now 💛

27/11/2025

(English version below💛)

呢幾日見到大埔宏福苑大火新聞，我哋真係好心痛，尤其係好多剛出世嘅BB同坐緊月嘅媽媽受影響……
陪月碩士雖然只係一間好細嘅公司，但都想出少少力💪
所以我哋決定：2025年12月嘅所有收入，會100%全數捐畀仁濟醫院緊急援助基金，去幫助受火災影響嘅家庭同BB。
錢唔多，但希望可以帶到少少溫暖畀佢哋💛
願所有受影響嘅家庭早日渡過難關，BB同媽媽都平平安安🙏
#大埔宏福苑 #香港人加油 #陪月碩士 仁濟醫院

These few days the Tai Po fire news really broke our hearts… especially so many newborns and postpartum mummies are affected…
Though Moon Master is just a tiny team, we still want to do our little part 💪
So we’ve decided: 100% of all our December income will be donated to Yan Chai Hospital Emergency Relief Fund to help the families and babies.
It’s not much, but we hope it brings them a bit of warmth 💛
Wishing every family strength to get through this, and all the little ones & mummies stay safe 🙏

14/09/2025

(English version below💛)

細細聲同你講 好耐冇出post但係其實我哋仲有做緊陪月餐㗎！

✨姬松茸鯊魚骨湯 ✨
姬松茸含有豐富嘅多醣體，幫助提升免疫力；鯊魚骨則富含膠原蛋白及鈣質，對坐月媽媽修復身體、強健骨骼、潤膚養顏都有好大幫助。
坐月期間飲一碗暖笠笠嘅姬松茸鯊魚骨湯，可以補氣血、養顏同時幫助加快身體復原。

✨Agaricus Blazei (Himematsutake) with Shark Bone Soup✨
Agaricus Blazei mushroom is rich in polysaccharides, which boost the immune system, while shark bone is packed with collagen and calcium, supporting postpartum recovery, strengthening bones, and nourishing the skin.
During confinement, a warm bowl of this nourishing soup helps replenish energy and blood, enhance beauty, and speed up recovery.

即刻Whatsapp我哋安排試餐啦！
Whatsapp us now to arrange a trial meal!
https://wa.me/message/BMZ5KBSF4EWQE1

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25/09/2023

英國坐月媽媽表示： 我哋想食都冇得賣丫！！！

高聲呼叫
有冇醫生？
有冇醫生？

食燒賣會唔會塞奶？🤔

心急會長上 🫡

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18/09/2023

(English version below💛) 又到英國嘅栗子季節，不時不食，係時候煲個栗子響螺片雞湯，栗子有養胃健脾、補腎強筋，有豐富維他命，礦物質同蛋白質，仲有消除疲勞同降血壓嘅功效，對啱啱生產完嘅媽媽好好。

係唔係個個媽媽嘅湯水都一樣？當然唔係！媽媽喺坐月嘅過程可能會有唔同嘅身體變化，同埋bb會有唔同嘅需求，我哋都會即時為你調整， 餸菜湯水甚至係炒米茶我哋都可以重新調配畀媽媽，所以每個媽媽嘅陪月餐都係獨一無二嘅！

即刻Whatsapp我地安排試餐啦！
https://wa.me/message/BMZ5KBSF4EWQE1

It is the chestnut season again. Chestnut is good for confinement with lots of vitamins and protein, it also good for stomach and spleen. For a newborn mum who is weak in stomach and start recovery, the chestnut chicken soup w/ coach can help. In case you have different needs or dietary request during the confinement, no worries we can always readjust and deliver food which match your need. So everything is tailormade for you and your little one, every baby and mami are unique to us which we can always find the unique formula to you. Would like to have your confinement meal having a 24 hours confinement lady experience, postnatal master is your first choice.

What are you waiting for? Whatsapp us for more details and arrange the trial!
https://wa.me/message/BMZ5KBSF4EWQE1

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29/08/2023

(English version below💛) 喺生完之後媽媽面對嘅第一大課題就係點樣可以上奶上好啲，食飽bb， 其實要上奶上得好，除咗要製奶，亦都要疏通乳腺， 咁製咗個奶先可以畀到bb，亦都唔會塞住喺個胸度變石頭胸

要製奶製得好， 又要有好嘅脾胃，足夠血氣， 炒過嘅黑豆同南棗就好幫到手。要疏通乳腺， 就要多啲埋身，餵前餵後都檢查下個胸唔好積奶，當然通草都唔少得啦。所以我哋陪月碩士嘅陪月餐跟嘅炒米茶，有唔同嘅stage幫你逐步慢慢調理上奶通奶。 係唔係個個媽媽嘅炒米茶都一樣？當然唔係！媽媽喺坐月嘅過程可能會有唔同嘅身體變化，同埋bb會有唔同嘅需求，我哋都會即時為你調整， 餸菜湯水甚至係炒米茶我哋都可以重新調配畀媽媽，所以每個媽媽嘅陪月餐都係獨一無二嘅！

即刻Whatsapp我地安排試餐啦！
https://wa.me/message/BMZ5KBSF4EWQE1

After giving birth, the next milestone of mami will be having good milk supply to feed the baby. To ensure good supply, we need to ensure the abundant production as well as no blocked ducts. For better milk production, we need to ensure good metabolism and good blood and qi balance, fried black bean and South dates can help. For smooth milk supply and no blocked ducts, apart from breast massage, TungCho can also help. The roasted rice tea come together with our confinement meal have different steps to help mum achieving this. In case you have different needs during the confinement, no worries we can always readjust and deliver the new roasted rice tea which match your need during the confinement. So everything is tailormade for you and your little one, every baby and mami are unique to us which we can always find the unique formula to you. Would like to have your confinement meal having a 24 hours confinement lady experience, postnatal master is your first choice.

What are you waiting for? Whatsapp us for more details and arrange the trial!
https://wa.me/message/BMZ5KBSF4EWQE1

#英國陪月 #倫敦月子 #全英運送 #倫敦紮肚 #倫敦催乳 #倫敦坐月 #英國月子餐 #英國坐月餐 #英國陪月餐 #倫敦陪月 #陪月碩士 #月子餐 #月子 #素食月子餐 #坐月餐 #英國補品 #英國安胎 #英國坐月 #倫敦坐月 #待產 #安胎 #孕婦餐 #待產餐

21/08/2023

(English version below💛) 角魚係英國都有，但係唔係成日可以見到 ，角魚補脾益氣、養血滋陰、可以補充鈣質，亦可以提高睡眠質?07935 474490仲餵緊夜奶唔係好夠瞓 嘅初生媽媽係一個好好嘅上奶調理湯料。 同正氣嘅節瓜仲有補脾嘅淮山一齊煲就更加好啦！

即刻Whatsapp我地安排試餐啦！
07935 474490

Gurnard can be found in UK but not very common. It can help improve the spleen and good for your spirit, nurture your blood an07935 474490our calcium intake. Plus it can improve your sleeping quality. All these functions make it a good soup ingredient choice for newborn mum!

Want to learn more about our meal plan, Whatsapp us!
07935 474490

#英國陪月 #倫敦月子 #全英運送 #倫敦紮肚 #倫敦催乳 #倫敦坐月 #英國月子餐 #英國坐月餐 #英國陪月餐 #倫敦陪月 #陪月碩士 #月子餐 #月子 #素食月子餐 #坐月餐 #英國補品 #英國安胎 #英國坐月 #倫敦坐月 #待產 #安胎 #孕婦餐 #待產餐

04/08/2023

(English version below💛) 羊肚菌 係菌王之王，表面凹凸不平，佢有好豐富嘅蛋白質，仲有好多唔同嘅微量元素同19種氨基酸，有益腸胃，特別對於脾胃虛弱嘅產婦同脾胃因為bb係肚仔越嚟越大以受壓嘅孕婦最好。 羊肚菌蟲草花鹿茸菇燉雞唔單止清甜好味， 仲可以調理孕婦同產婦嘅腸胃！

即刻Whatsapp我地安排試餐啦！
https://wa.me/message/BMZ5KBSF4EWQE1

Silkie is good for recovery while mild in nature, is a common yet premium ingredient for confinement. After Sainsbury's stop selling silkie in 2012, and together with the Brexit impact, it's harder and harder to get the silkie in UK. To get it, mami may need to keep an eye on the Chinese supermarket, or may need to find the local farm. However, the local farm are not selling the meat but the lively silkie, mami may need someone help in taking the meat. With our partner in farm and fish industry, it's always easy for Postnatal master to get these kind of special ingredients for our mami.

Want to learn more about our meal plan, Whatsapp us!
https://wa.me/message/BMZ5KBSF4EWQE1

#英國陪月 #倫敦月子 #全英運送 #倫敦紮肚 #倫敦催乳 #倫敦坐月 #英國月子餐 #英國坐月餐 #英國陪月餐 #倫敦陪月 #陪月碩士 #月子餐 #月子 #素食月子餐 #坐月餐 #英國補品 #英國安胎 #英國坐月 #倫敦坐月 #待產 #安胎 #孕婦餐 #待產餐

27/07/2023

(English version below💛) 烏雞補而不燥, 係香港坐月都常用到嘅食材，但係英國唔似香港有濕街市有雞檔，究竟去邊度先可以搵到呢啲咁特別嘅食材呢？ 自從2012年Sainsbury's唔再賣竹絲雞之後，再加上Brexit, 要買烏雞就真係越嚟越難，除咗有時喺啲中超係會有竹絲雞賣之外， 另一個方向就係要去搵英國嘅農場，不過佢地賣嘅就係活生生行緊嘅竹絲雞，買左可能要搵一個識劏雞嘅人先可以可以幫到你。 而訂咗我哋陪月餐嘅媽媽就唔使擔心， 因為我哋有唔同嘅合作夥伴可以幫我哋攞到呢啲難搵嘅食材，由農場夥伴到魚檔夥伴我哋都有齊， 咁就唔使擔心買唔到好料坐好個靚月啦！

即刻Whatsapp我地安排試餐啦！
https://wa.me/message/BMZ5KBSF4EWQE1

Silkie is good for recovery while mild in nature, is a common yet premium ingredient for confinement. After Sainsbury's stop selling silkie in 2012, and together with the Brexit impact, it's harder and harder to get the silkie in UK. To get it, mami may need to keep an eye on the Chinese supermarket, or may need to find the local farm. However, the local farm are not selling the meat but the lively silkie, mami may need someone help in taking the meat. With our partner in farm and fish industry, it's always easy for Postnatal master to get these kind of special ingredients for our mami.

Want to learn more about our meal plan, Whatsapp us!
https://wa.me/message/BMZ5KBSF4EWQE1

#英國陪月 #倫敦月子 #全英運送 #倫敦紮肚 #倫敦催乳 #倫敦坐月 #英國月子餐 #英國坐月餐 #英國陪月餐 #倫敦陪月 #陪月碩士 #月子餐 #月子 #素食月子餐 #坐月餐 #英國補品 #英國安胎 #英國坐月 #倫敦坐月 #待產 #安胎 #孕婦餐 #待產餐

20/07/2023

(English version below💛) 萬用膏係我一定會大推嘅產品, 可以用嚟治療尿布疹爛屁股仔，不過就算小朋友唔再著尿片我都一定會擺定一罌喺屋企。 佢除咗可以阻隔濕立立嘅便便同埋屁屁，等屁屁保持乾爽，佢入面因為有鋅 (Zinc)嘅成分, 所以可以有效咁樣令到皮膚變得乾爽, 遇著有啲情況例如，受傷，濕疹等有啲流膿水嘅情況出現， 皮膚乾淨咗之後輕輕搽一層，其實可以幫助佢收水同癒合， 不過要記住喺膿水開始收水同埋傷口開始癒合緊之後就唔好再搽啦，唔係就會變得太乾啲小bb又會痕抓返傷佢㗎喇！ 正正因為佢有啲咁有趣嘅功效，所以喺個樽上面都唔只係寫佢係片片膏，仲寫咗好多唔同嘅情況可以用到，所以bb就算唔再著片有淨d片片膏都留返佢先，隨時有用㗎!

即刻Whatsapp我地安排試餐啦！
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is my first choice, apart from nappy rash, it's active ingredient Zinc oxide can help speed up wound healing or even when baby have eczema.

Want to learn more about our meal plan, Whatsapp us!
https://wa.me/message/BMZ5KBSF4EWQE1

#英國陪月 #倫敦月子 #全英運送 #倫敦紮肚 #倫敦催乳 #倫敦坐月 #英國月子餐 #英國坐月餐 #英國陪月餐 #倫敦陪月 #陪月碩士 #月子餐 #月子 #素食月子餐 #坐月餐 #英國補品 #英國安胎 #英國坐月 #倫敦坐月 #待產 #安胎 #孕婦餐 #待產餐

17/07/2023

(English version below💛) 每一次我哋share餐單, 好多媽媽第一件事都會問：今個星期糖水係乜丫🤤🤤🤤 湊B辛苦，食個糖水確實係好開心🥰 尋日一收貨即刻煮番個冰糖海燕窩，海燕窩又叫珊瑚草，有豐富嘅海酵素、膠原蛋白、鈣、鎂、鐵、鉀、磷、鈉等等礦物質，日本媽媽叫佢做「食得嘅美容聖品」，可以加強肌膚的保水性，令產後皮膚回復緊緻同彈性，理氣、補血之餘亦有助體內毒素，美容養顔。

即刻Whatsapp我地安排試餐啦！
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In cantonese we always say "Lady have 2 stomach, 1 for normal food and 1 for dessert". Dessert is what most of the mums looking forward to when they receive our menus! We just cooked the Sea bird nest sweet soup (also known as Gelidium). Sea bird nest is a kind of algae, rich in enzyme nutrients, mineral, calcium, iron, multitude fibers and jelly form of proteins. It is especially good for skin care, and can help tighten the skin when we have it in postnatal stage.

Want to learn more about our meal plan, Whatsapp us!
https://wa.me/message/BMZ5KBSF4EWQE1

#英國陪月 #倫敦月子 #全英運送 #倫敦紮肚 #倫敦催乳 #倫敦坐月 #英國月子餐 #英國坐月餐 #英國陪月餐 #倫敦陪月 #陪月碩士 #月子餐 #月子 #素食月子餐 #坐月餐 #英國補品 #英國安胎 #英國坐月 #倫敦坐月 #待產 #安胎 #孕婦餐 #待產餐

16/07/2023

(English version below💛) 差唔多入直路，係時候要執好走佬袋，但係香港嘅走佬袋同英國有咩分別呢？除咗基本嘅衫褲鞋襪日用品之外，有兩樣嘢係英國走佬袋特別要帶嘅！ 即刻由有香港同英國生仔經驗嘅陪月碩士話你知！

第一樣係ready to feed, 媽媽啱啱生完未必可以即時上奶, 雖然都仍然可以比bb吸啜以刺激造奶, 喺各大超市同藥房都有得賣，有唔同嘅牌子媽媽可以選擇，一盒有埋即用即棄奶咀方便喺醫院用唔使洗，上奶需時放鬆心情就好，暫時未夠奶嘅就畀bb食ready to feed先啦！

第二樣係bb濕紙巾，因為英國比較崇尚天然，雖然媽媽喺32週揀佢哋嘅生產計劃嗰陣可以揀由midwife幫bb抹乾身體先抱，但係大家都知道果刻產房咁為忙，有時都會甩漏咗一兩樣嘢，如果BB未抹好嘅，係房時爸爸就可以用濕紙巾幫佢抹乾淨身體仔，咁就乾乾淨淨冇咁黐立立唔舒服啦！

即刻Whatsapp我地安排試餐啦！
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When it's trimester, mami need to start acking their hospital bag Apart from the normal stuffs we may take to hospital, 2 things you may need to pit in bag before you leave to meet your baby!

First one is ready to feed formula, mami may not have enough milk supply once give birth, ready to feed can reduce the stress of mum. However, it's still good to have baby sucking the nappies to induce lactation.:) Mami can relax, train together with the baby while ensure baby have a full tummy. Ready to feed can be found in supermarket and drugstores, and with different brands for you to choose from.

The second one will be baby wipes! Even though mami may make her choice of having midwife cleaning the baby before giving you for the hug. Sometimes midwife maybe too busy and miss it, at this moment, a pack of wipes can help!

To learn more about what you need to know before meeting your Little one, Whatsapp us!
https://wa.me/message/BMZ5KBSF4EWQE1

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