19/01/2026
Want to Lose Body Fat %?
For one meal per day pick just 2 things:
1. A Lean Protein Source (Tuna Steak/Wild Salmon/Lean Turkey/Chicken..etc)
2. Green Cruciferous Vegetable(s)
Thatâs itâŚ
______
If youâre telling yourself. âI donât like itâ ⌠âItâs boringâ ⌠âI wonât be satisfiedâ etcâŚ
Thatâs what I used to tell myself when I used to feel like s**t and tired most of the timeâŚ
Iâm addicted to eating like this now (for one meal per day when itâs required because remember you DO need carbs at other times of the day too!) because of the way it makes me feel and what it gives meâŚe.gâŚbetter mood, better recovery, a better leaner bodyâŚbetter performanceâŚetc
______
Also, this is beyond easy to prep and cook taking little time and being pretty hands off.
Pan Frying : Minutes
Oven Roasting : You can walk away and do something else for 20-25mins
Steaming Veg : Minutes
You have no excuse not to nourish yourself properly with this approach if youâre telling yourself you want to be healthier, protect yourself from disease and lose weightâŚeven if youâre busy and with little time (..because as shown, it doesnât take much time or effort)âŚ
______
đ Follow to get nutrition science from a nutritionist and lifestyle and training management from an athlete
