Perpetiel Coaching

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Perpetiel Coaching

Perpetiel is the angel of success and we're here to help you and your business be successful. So to get something different, you have to DO something different.

Perpetiel Ltd is a husband and wife team set-up after the birth of our first child to allow us to work more flexibly. Perpetiel is the angel of success and, although a little corny, the services we offer deliver success for you, your team or your business. Henry Ford said "If you always do what you've always done, you'll always get what you've always got." That’s not always easy, but that’s where a coach comes in…

A coach acts as a catalyst helping you to get from where you are now to where you want to be more easily and quicker than if you were to do it alone. Coaching is the relationship between us, the support, activities and discussions. It is not counselling or therapy, although many people find it very freeing and of course it is entirely confidential. Coaches use a varied toolkit of knowledge, experience and methods to help you achieve your goal. I will not judge or criticise.I will be your partner in success, I will question and challenge you, I will give you space to explore options and transform yourself and I will motivate and inspire you.

11/12/2025

✨ What would positive change look like for you or someone you care about?
✨ What might be possible with clarity, support and confidence?

Whether for yourself, a team member or someone you care about, coaching can make the perfect gift this winter.

🎁 Perhaps a Life MOT, from as little as £40, sounds ideal.
or
🎁121 sessions from £60, with positive change programmes starting at £170.

📢 Get in touch to find the right coaching gift for you to give 💬

09/12/2025

Last week was national Grief Awareness Week and it got me thinking that grief comes in many forms. Not just for the loss of a loved one, we can also grieve an old life, a role we once had, a version of ourselves we've outgrown or the changes we didn't choose.

I experienced a different form of grief when I had to change careers due to illness and find myself sometimes feeling a type of loss as I go through perimenopause.

✨ What might it look like to recognise what you're grieving?
✨ Where do you need rest, compassion and support right now?
✨ What do you want to step towards, when you're ready?

Coaching can't fix grief but it can provide a safe, supportive and reflective space to navigate change in your own time and in your own way.

If you'd like to explore this, I'm here to help.

I'll put a link for booking a free discovery call in the comments 💬

04/12/2025

What is the time box elimination method?

I often get asked for time management tips when coaching, I change my hat to that of mentor or trainer which can be very useful for my clients to learn about options, then back to coach to discuss ways to tweak or combine for them and then report back on what worked and what didn't.

One which some people like to try is the 'box elimination method' this is where you allocate a specific amount of time to a specific task and stop when the time is done, regardless of where you are with the task.

✨ The idea is that it reduces decision fatigue and perfectionism along with the effect of Parkinson's Law (that tasks expand to fill the time you have).

✨ The negatives of this method are that it may lead to rushed low quality work, increased pressure and can disrupt 'flow'.

If you've not used it before, will you give it a go❓
If you've used it before, what did you think❓

If you want to learn more, book in for a no-obligation free discovery call ☎️

02/12/2025

As a parent of a child who’s about to become a legal adult, I’ve noticed a recurring conversation lately.
When parents of younger children say, “It must be easier now they’re older,” I reply, “It’s not easier or harder — it’s different.”
My kids still need me, just in different ways.
That got me thinking about the people I coach.
Teenagers don’t need help tying their shoes, but they do need guidance navigating identity, pressure, friendships, and big decisions.
Similarly, we often assume that as we advance in our careers or grow our businesses, we’ll need less support. The truth is, the need doesn’t disappear, it evolves.
Coaching evolves with you. It provides a confidential, independent space to reflect, explore options, and take actions that make sense for you.
✨ I don’t need help writing invoices anymore, but I do need help with connecting to people who might want coaching.
What about you — what do you no longer need help with, and what do you need support with now❓

28/11/2025

✨ BLACK FRIDAY COACHING SALE ✨

Have you always wanted to try coaching❓
To find out what all the fuss is about❓
To experience moments of awareness and inspiration❓
To have some me time with an independent professional who has your interests at the center of the session❓
To leave with some clear steps that you know will take you in the direction towards where you want to be❓

Get 15% off all coaching and coaching MOTs when booked through the discovery call link in the comments.

27/11/2025

Are you already feeling overwhelmed this winter?

At this time of year it can be extra difficult to feel like we’re achieving and maintaining balance.

Deadlines are looming, days are shorter, energy can be low.
Add shopping, events and maybe family dramas – no wonder balance feels impossible!!!

Here’s some quick tips with coaching questions to help you stay balanced and productive:
✨ Set proper expectations – set yourself up for success rather than failure. What matters most to you this week?
✨ Preparation is key – a little planning now saves chaos later. What one step could you take today to make tomorrow or next week easier?
✨ Time & energy management – do the right tasks at the right time of day. What does that look like for you?
✨ Wellbeing matters – even small actions boost focus and resilience. How can you incorporate one small thing?

If you’re curious about how this could work for you so that you can navigate this season and start next year strong let’s chat ☎️ No pressure, just a conversation to explore your answers.

25/11/2025

Each year our cars have to be MOT’d. If any bits aren’t road worthy, we’re able to discuss with an expert what to do.

Wouldn’t it be wonderful if we could do the same with our life and our business?

✨ My tip for doing this well is to step back, review the different aspects of your life or business and the interactions between them (you might be surprised by what you discover).

✨ It’ll probably become clear what to then focus on.

✨ Use your new awareness to confidently clarify the best next steps for what you need going forward into 2026.

Doing this alone can be tricky so if you need any help, get in touch ☎️

20/11/2025

Am I too early❓

Some people gave me Christmas presents for my kids when we saw them in October half-term, others will probably buy them the day before we see them in the New Year.

I have started asking people what they'd like and have bought a few bits, plus I've made a decision about where we'll be for the main days so I hope I'm not too early in reminding you about my Life MOTs - they make an excellent gift for others and yourself.

It's a wonderful opportunity to step-back, pause and have some 'me' time to reflect and gain clarity. You'll leave feeling more confident with fresh perspective and a renewed sense of direction.

👀 Watch this space for a black Friday deal and join my mailing list to be first to hear 💰 Link in comments.

☎️ Get in touch if you'd like to find out more, or follow link in the comments.

18/11/2025

What does success look like to you?

It isn't always a huge glittery thing... but it is always life changing.

Maybe it's
✨ feeling in control instead of overwhelmed,
✨ getting unstuck and moving from ‘I don’t know how’ to ‘I know exactly what to do next’,
✨ making confident decisions with clarity, or
✨ finally feeling amazing & sleeping through the night having figured out how to boost your wellbeing.

Coaching helps you get from where you are now to where you want to be more easily and quicker than if you were to do it alone.

Where do you want to be❓

13/11/2025

Are you setting a Misogi for 2026❓

In Japan 🎌 Misogi is an ancient practice of ritual purification, but the modern interpretation of Misogi can inspire something just as powerful: personal transformation through challenge. The idea is that facing a challenge that truly tests you forces reflection, resilience, and self-discovery.

How it works:
✨ Choose a challenge that scares you.
✨ Commit fully, even if the outcome is uncertain.
✨ Embrace the journey as a catalyst for personal and mental growth.

What is your Misogi❓

If you need help with your Misogi, get in touch to book a free no-obligation discovery call ☎️

11/11/2025

Why do I coach❓

This...

"I would like to thank you for being such an amazing coach. I feel really lucky to have had you as my coach!! I have found our sessions so inspiring and supportive over the last few months.

I really liked that you gave me space for my own reflections and allowed me to go in directions relevant / important to me in the moment. This helped to bring clarity for me in many areas. It also helped to give me confidence when I could discuss areas that were causing me overwhelm or a level of
anxiety. I always felt that you provided a safe space and that I was listened to. There was a high level of trust that I could be open with you. It felt like the sessions were managed and lead in a very professional way but which came across in a relaxed and approachable style. Most of all, I found our sessions motivating and I felt energised afterwards. Thank you again."

☎️ If you'd like to have clarity, feel lucky, inspired, motivated, confident and energised get in touch to book a free no-obligation discovery call.

06/11/2025

Ready for 2026?

Before the year slips away, take a moment to pause and reflect. There’s still time to make this year count 🥰

❓ What would make the biggest difference for you before 2026 begins?
❓ What’s one thing you could start now that your future self will thank you for?
❓ How would it feel to step into the new year with clarity, confidence, and momentum?

There’s still time to create the finish and the fresh start you want. You don't have to do it alone - take 1 step:

📅 Message me to find out how coaching can help you make it happen with a free taster session.

Address

Willoughby Road
London
AL54

Telephone

07971919498

Website

http://www.perpetiel.co.uk/

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