Savran, London (2025)

Rita is the founder of Savran, a company that helps organisations have a better understanding of its people and teams to accelerate performance.

27/10/2025

No, you won’t be hungry the whole time.

I get this question a lot about the SheSavvi Retreat at The LifeCo Bodrum:

- Will I be starving?
- How do we have energy for yoga, walking, or bootcamp?
- Will I get sick?

Let me reassure you, detoxing is not about starving yourself or shocking your body. I’ve been doing these retreats for years, and each time it’s helped me reset my digestion, reduce bloating, and feel lighter, clearer, and more energised.

My cravings disappeared, my gut healed, and I began to truly listen to what my body needed.

At the SheSavvi Retreat, detox is just one pillar of the journey, we pair it with mindset work, values clarity, and 1:1 DISC coaching, so you leave refreshed inside and out.

✨ Save the date: 19 March – 3 April 2026.

Spaces are now open, DM me for the flyer or to join our upcoming Q&A session.

Comment “DETOX” and I’ll send you a sample day + prep tips.

03/09/2025

Consistency Looks Like Nothing… Until Everything Changes

Think about it:
- Going to the gym for 3 weeks feels pointless — but 6 months later, your body tells a different story.

- Posting content online may feel like shouting into the void — until suddenly, one post takes off and your inbox is full of opportunities.

- Investing small amounts every month seems insignificant — until years later, compounding turns it into real wealth.

That’s the quiet magic of consistency. It doesn’t feel exciting in the moment, but it’s laying bricks for something bigger.

✨ So what can you do?

1️⃣ Trust the process — small steps, repeated often, build unstoppable momentum.
2️⃣ Breakthroughs don’t come from intensity, they come from persistence.

Keep watering the seed even when you can’t see the roots. 🌿

27/08/2025

The Diamond Under Pressure ✨

If you’re feeling completely wiped out from trying to do everything on your own and still getting nowhere, let me tell you - that’s normal.

You’re just carrying too much by yourself. I get it, really. I’ve been there, you’ve been there, we’ve all been there.

You want to be strong and handle everything, but you realise that the more you push the heavy load up the hill, the further you seem to fall from the sheer weight - and exhaustion.

In my personal experience, no one is meant to do it all alone. Even diamonds need the right conditions to be as tough and phenomenal as they are - under intense pressure.

Struggling DOESN’T MEAN YOU’RE WEAK.

It means you’re human.

And sometimes, being human means needing someone to lean on. If you’re feeling drained, it’s okay to ask for help. You don’t have to carry all of this by yourself.

Always remember to reach out for support where you can, whether a friend, a coach, a mentor, a family member or someone you trust.

22/08/2025

💬 "You’ve got this. Don’t give up. We’re in this together."

This video of a young boy giving a powerful pep talk to his teammate during a sports match, is just what I needed to see today.

With words wiser than his years, he delivers a pep talk so heartfelt and uplifting, it reminds me of what true strength and compassion look like.

It’s not just about the game. It’s about life lessons in action. This kid didn’t learn this overnight. Someone taught him how to stand up for others, how to lead with kindness, and how to bring calm to chaos.

Those are values built at home.

As parents, we’re the ones shaping the future. Every conversation, every boundary, every hug—it all adds up to the kind of person our kids become. Are we raising children who will lift others up when they’re down? Who will show resilience and empathy when it matters most?

Join our free parenting webinar this September for an opportunity to gain more valuable insights:
https://bit.ly/ParentWithin2025

15/08/2025

Lessons from Cristiano Ronaldo’s Next Chapter

Cristiano Ronaldo’s recent engagement is a reminder that family is always evolving. At Savvi, we believe thriving families—blended or not—don’t happen by chance; they happen by choice.

What we do at Savvi Family Workshops is at the core of investing in relationships. We help families:

- Create a Family Charter and refine shared values
- ⁠Build structured agendas for family meetings
- ⁠Learn to adapt communication and support each other
- ⁠Develop self-awareness using scientifically proven tools

💡 Why this matters:
- Understanding each family member’s personality fosters empathy, reduces conflict, and builds respect.Regular family meetings provide a safe space where everyone feels heard, creating stronger bonds and alignment.
- ⁠Setting shared goals builds a common vision and reinforces unity.
- ⁠This reflects insights I shared in my article, “How to Run a Family like a Business” in the Daily Mail.

We’re also hosting an introductory session, the Parent Within Webinar, on 24 September 2025. Register for free through the link: https://bit.ly/ParentWithin2025

Address

London

Telephone

+448450948039

Website

http://www.savran.co.uk/

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