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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 8pm Sunday 10am - 5pm

Pimlico Centre for the Alexander Technique

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Pimlico Centre for the Alexander Technique

Alexander Technique in London We are a dedicated Alexander Technique centre located in the heart of London since 2006. Professor F. P.

We offer bright and informal teaching spaces, access to some of the most experienced teachers and a wealth of resources on the Alexander Technique. If, like many, you've read about the Technique and wondered what it is and how it can help, Pimlico Centre is the place for you. The Technique
"The technique doesn't teach you something new to do. It teaches you how to bring more practical intelligence into what you are already doing; how to eliminate stereotyped responses; how to deal with habit and change. It leaves you free to choose your own goal but gives you a better use of yourself while you work towards it." Jones
The Alexander Technique doesn't involve learning special exercises, buying expensive equipment or wearing lycra! It's nothing like yoga or Pilates but neither does it have much in common with the talking therapies. The Technique is a fascinating and often life changing method by which you can learn more about how you move and think. It is at heart a simple process of increasing your ability to be self-aware during activities and freeing yourself from unwanted habits. As babies and toddlers most of us tend to function well. We are mobile and alert, responsive and alive to the minute-by-minute demands upon us. As we age we tend to acquire all sorts of mental and physical habits that restrict our mobility and our alertness. By studying everyday activities such as walking, sitting, standing, reaching out, picking things up, talking and typing, you can learn how to prevent these bad habits and restore coordination and ease of movement. Pupils experience reduced stress and tension and freedom from many of the causes of pain. A classic hallmark of the Technique is a sense of lightness of movement leading to improved posture, healthier breathing and, for many, greater happiness. The ultimate aim of Alexander lessons is for you to learn how to be as free as possible from habits that limit you - both mental and physical. It is a stimulating and practical journey into the psychophysical quality of your life.

15/07/2023

Alexander Technique for Neck Pain...

08/01/2022

New Year, new Habits?
The Pimlico Eye is out! After 15 years we felt it was time. Looking forward to meeting some new locals in this

12/08/2021

Following the recent news of 's diagnosis of MS, I was moved to share my own story...

Alexander Technique and MS Posted on August 12, 2021August 12, 2021Author SusannaSCategories Blog Following the recent news of Christina Applegate‘s diagnosis of Multiple Sclerosis, I was moved to share my own story of the illness… It’s now twenty-seven years since my diagnosis and Multiple Sc...

02/08/2021

https://alexandertechniqueinlondon.com/2021/08/02/2204/

Really looking forward to this upcoming workshop about Alexander Technique for Pianists

Alexander Technique for Pianists Posted on August 2, 2021August 2, 2021Author SusannaSCategories Blog The Pimlico Centre for Alexander Technique and Bankside Keys Music Tuition present a workshop: “Would you like to know how the Alexander Technique helps your piano playing?” With Hidemi Hatad...

23/05/2021

https://alexandertechniqueinlondon.com/2021/05/23/2163/

Thank You Doctor Posted on May 23, 2021May 23, 2021Author SusannaSCategories Blog THANK YOU DOCTOR It’s time to show gratitude to all the Doctors referring to us, particularly those at Basuto Medical Centre in Parsons Green, Street Medical Practice in Sloane Square and the Basil Street Practice Kn...

27/04/2021

Latest blog about posture and The Alexander Technique...

Posture and the Alexander Technique Posted on April 27, 2021April 27, 2021Author SusannaSCategories Blog Yes it’s the P word. It’s almost a dirty word to some Alexander Technique teachers, but why? It’s the word that resonates most effectively with the general public, and improved posture is c...

28/03/2021

https://alexandertechniqueinlondon.com/2021/03/28/2122/

10/03/2021

Lying in the ‘s semi-supine one of 5 tips.. 👏

Part three of a series where health professionals share their tips for a healthy lifestyle

01/03/2021

Latest blog about the ‘sit up straight’ command..

Bending While Sitting Posted on January 31, 2021January 31, 2021Author SusannaSCategories BlogLeave a commenthttps://alexandertechniqueinlondon.com/wp-content/uploads/2021/01/Bending-while-sitting.pdf

31/01/2021

With so many of us still working from home, some helpful thoughts about looking after our backs while sitting

https://alexandertechniqueinlondon.com/wp-content/uploads/2021/01/Bending-while-sitting.pdf

31/12/2020

A new composition from our wonderful client Walter Fabeck Composer, written for ActforPain.com a just launched online program that helps people deal with the psychological impact of chronic pain. Looking poised I must say.

This solo piano piece was commissioned by the online psychological pain management program "Act For Pain" and composed in the spring of 2020, with the subtit...

Address

45 Moreton Street
London
SW1V2NY

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 8pm
Sunday	10am - 5pm

Telephone

+442078210007

Website

http://www.alexandertechniqueinlondon.com/

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