Healingarts by Sarah Ramiah

04/02/2026

Ahh foot massage 👣 a moment to breathe, relax, release. 🌬️

Reducing tension from the bottom up ⤴️ from tired and busy feet, to steady on your feet! 🖤

📲 07778 667247
📧 healingarts94@gmail.com

Or book in through:

Blackheath Complementary Health Centre

https://chclee.janeapp.co.uk/locations/chc-lee-se12-8lp/book #/staff_member/17

04/02/2026

Hormones play a huge role in how we feel day to day — physically, mentally and emotionally.

They’re involved in things like:
🍃 energy levels and metabolism
🍃 sleep and sleep cycles
🍃 mood and emotional regulation
🍃 growth and development
🍃 reproductive cycles

It’s no surprise that conversations around hormones now show up more often in discussions about wellbeing, stress, fitness and weight changes.

Reflexology doesn’t change hormone levels or replace medical care, but many people choose it as a supportive therapy during times of hormonal transition — such as stress, fatigue, menstrual changes, perimenopause or menopause.

Sessions focus on deep relaxation and supporting the body’s natural ability to settle and rest, which for some people can make a noticeable difference to how they feel day to day.

If you’d like to explore whether reflexology could be a helpful support for you, feel free to get in touch for a chat.

Book yourself in with our experienced Reflexologists

https://chclee.janeapp.co.uk/locations/chc-lee-se12-8lp/book

Or call 0208 297 8887

03/02/2026

Hormones play a massively important role in the body, informing both physical and mental health. 💪 💆

They regulate almost all bodily functions, including:

🍃 Regulation of blood sugar levels
🍃 Body temperature and fluid levels
🍃 Metabolism and energy levels
🍃 Growth and development
🍃 Emotions and mood
🍃 Sleep and sleep cycles
🍃 Reproductive cycles

Conversations about hormones are becoming more common in conversations about mental health, wellbeing, fitness and weight loss and 'hormone hacking' has become a bit of a new trend. ✨

Reflexology could be seen as some of our earliest 'hormone hacking' - an ancient tradition, tapping into long-held human wisdom about working with and rebalancing hormones. 👣

If you want to tap into this knowledge, get in touch with me. We can have a chat about what you need and what might help!

📲 07778 667247
📧 healingarts94@gmail.com

Or book in through:

📍 Complementary Health Centre, Lee
📍 Blackheath Complementary Health Centre

28/01/2026

Ready to meet your little one? 🐣

There is so much advice, support and recommendations galore on health and wellbeing during pregnancy. 🤰🏼

But often that last trimester can be full of emotions and frustrations and woman can be left feeling completely stuck. That’s where reflexology can come into play! 💆‍♀️

I offer labour induction reflexology treatment, which supports relaxation and stimulates reflex points for areas which can help to prepare the body.

So if you’re feeling stuck in this final phase, give me a call. 📱

27/01/2026

Hot stone massage is documented in many different traditions, including Roman, Greek, Indian and Native American and continues to be popular. Wonder why? 💎

The use of gently heated stones adds a unique element to the treatment, which many people find especially relaxing and beneficial for anxiety reduction, tension relief and sleep aid. 😴

It is also reported to boost the immune system, draw out toxins and help with chronic pain.

Book now to try it for yourself!

📧healingarts94@gmail.com
📲 07778 667247
📍 Complementary Health Centre, Lee
📍 Blackheath Complementary Health Centre

23/01/2026

With Ayurvedic Facial Therapy, your outer beauty and inner beauty connect as your skin care routine becomes a self-care moment. 🥰

Using warm oils and specialist massage techniques, this treatment leaves you glowing on the outside and soothed on the inside. 💧

Contact me to find out more details and how to book 🙏

22/01/2026

Did you know that from mid-January, the light is increasing by 2 minutes each day!?

Did you know that from mid-January, the daylight increases by 2 minutes each day? increases with the light!

If you're needing a bit of a pick-me-up, get in touch.

📧 healingarts94@gmail.com

20/01/2026

As you may already know, Reflexology is a passion of mine, but what you may not know is that I specialise in a number of different areas, one of which is Reflexology for menopause.

Traditionally stigmatised, with inferred names like 'The Change', menopause has often been an under-explored area of care, with menopausal women somewhat left to deal with this experience alone and in silence.

Fortunately, the conversation around menopause is becoming a little more mainstream and women are beginning to ask for support.

Reflexology is an ideal treatment for menopause, as it helps with hormone balance, supports nervous system regulation, improves blood flow and improves sleep - all areas which impact menopause symptoms.

If you would like to book in for a Menopause Reflexology session, please contact me via:

📲 07778 667247
📧 healingarts94@gmail.com
Blackheath Complementary Health Centre
Complementary Health Centre, Lee

15/01/2026

Holistic approach with Reflexology

Integrating other complementary therapies with our reflexology practice can provide a holistic approach

15/01/2026

I work across different spaces, in two wonderful centres - Blackheath Complementary Health Centre
and Complementary Health Centre, Lee - and I work hard to bring the same calm and restful energy to both.

Space is so important to the work that I do and I welcome you to come and share mine 🤗

09/01/2026

You made it! Week one of 2026 is almost done.

How will you spend your weekend? I hope you can make it what you want it to be, whether that's active and celebratory or slow and peaceful.

If you need some help to slow down, you know where I am!

healingarts94@gmail.com

05/01/2026

As we all start to trickle back to work this week and wave goodbye to the festive period, it’s also an opportunity to look forward to a fresh new year - like the sun rise on a new day!

I hope you all had a wonderful festive period and if you need a little pick me up as you reacclimatise back to the day-to-day, please get in touch!

📧 healingarts94@gmail.com
📱 07778667247

Or book through Blackheath Complementary Health Centre or Complementary Health Centre, Lee