Alexander Technique with Michelle Cole

Alexander Technique with Michelle Cole Michelle Cole is a member of the Society of Teachers of the Alexander Technique (STAT) offering lessons in Central London, Canary Wharf and Lewisham.

My colleagues and I from the Bloomsbury Alexander Centre are offering a free mini workshop and individual taster session...
27/10/2025

My colleagues and I from the Bloomsbury Alexander Centre are offering a free mini workshop and individual taster sessions this coming Friday at Hello Love on Southampton Row. This is part of their Unite Against Breast Cancer Festival.
You can book for the session here

The BREAST CANCER UNITE FESTIVAL, Bloomsbury London will provide much needed resources to individuals at every stage of their journey — from prevention / early detection to navigating treatment, living beyond cancer and helping to manage living with cancer.

Great to be part of the team from CTC (Walter Carrington's training course) presenting at the International Alexander Te...
28/08/2025

Great to be part of the team from CTC (Walter Carrington's training course) presenting at the International Alexander Technique Congress in Dublin earlier this month. Great speakers and panel discussions and workshops to attend. Beautiful setting at University College Dublin.

Address

Bloomsbury Alexander Centre, 80A Southamton Row
London
WC1B4BB.(ALSO67CANNONWORKSHOPS,E144AS)

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 7pm
Wednesday 9am - 6:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm

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The Alexander Technique story

The Alexander technique has been established in the UK for more than one hundred years. It has helped people with back pain, neck pain and other musculo-skeletal issues. It’s helpful for stress management. Musicians and other performers value it and AT is well established in most of the leading music and drama schools. It can aid recovery from injury and help with conditions that affect movement like arthritis and Parkinson’s disease. It’s essentially an educational method that promotes greater freedom in movement and improved posture. This means you can move and use yourself better in the everyday activities of life from walking, playing sport, using a computer to public speaking. It’s mostly taught in one to one lessons. In recent years a number of randomized controlled clinical trials have established it’s benefits for people with chronic back pain, neck pain and Parkinson’s. https://alexandertechnique.co.uk/alexander-technique/research