Yoga with Chris

10/10/2025

Celebrating turning 60 this week!

Dear Friend, I turn 60 this week, something I can't quite believe as I feel at least 20 years younger! Of course I get the odd aches and pains, but so far nothing that can't be sorted out with a daily dose of yoga. If you'd like the support of yoga as the years clock up, I'd love to share my daily p...

09/05/2025

The yoga charity I work for has a Radio 4 Appeal going out next week. Here's a short film we've made to tell the story of Sue - and the transformative power of yoga and meditation when she was in prison. I'd love it if you could support with a small donation.

27/02/2025

🙏 Thank you to celebrity chef and businessman Levi Roots who is sharing his advice on how to stay healthy in prison, including meditation and yoga, with 5,000 people receiving our peer-support newsletters in prison this week .

🧘 Drawing on his own experience of serving time inside he says: "My mental wellbeing was very important to me and I discovered that simply breathing properly could be the best remedy for anxiety, high blood pressure and depression. It became a major part of everything I did on my journey to becoming the new, healthier me."

https://www.theppt.org.uk/2025/02/25/levi-roots-shares-advice-on-health-in-prison/

29/12/2024

Would you like a month of yoga? - https://mailchi.mp/7e860a3f6d0d/new-year-yoga

07/11/2024

Highly recommend reading Henry Shukman - and trying out his meditation app The Way.