Mind Panacea

08/02/2018

What's it like for to live with in today's world?
Start the conversation today.

Living with a mental illness doesn't mean you're weak.

08/02/2018

What is mindfulness and how can it positively affect your well-being?

Courses Mindfulness for Well-Being & Internal Peace Mindfulness is about paying attention to the present moment, on purpose, without judgement. It is also about being aware of the mind itself to enable non-automatic, mindless choices and the potential for change. Through mindfulness we avoid harming...

08/02/2018

Do you know the difference between and ?

Situational depression is similar to clinical depression, but it normally lasts for a shorter time. Learn about the differences in symptoms and treatment.

07/02/2018

If you struggle to motivate yourself once the anxiety hits, here are some top tips to get stuff done!

Regardless of how much you meditate, exercise, go to therapy, or otherwise take preventative measures to protect your mental health, anxiety can disrupt your life at the most inopportune moments. Admittedly, there's no right time for anxiety to hit, …

07/02/2018

Learn how you can identify problems and start to address them with one to one and group counselling sessions

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Counselling Individual or Group Counselling Stressful and anxiety-provoking events will always happen and we can’t do anything to stop them. But, we CAN do something about how we deal with, and respond to them. I work from an integrative stance, meaning that I am able to adopt a way of working whi...

07/02/2018

Do you find yourself turning to alcohol to unwind and relax?
Here are some interesting ways it may have the opposite effect when it comes to anxiety

You might drink to relax, but it's actually having the opposite effect.

06/02/2018

Here is another quick test to try, please remember that these anxiety tests are only a quick assessment and should not replace a professional opinion

Feeling anxious? Discover whether you suffer from an anxiety disorder with this quick anxiety test online.

06/02/2018

Beat and at work and at home with my reduction , find full details online

Courses Stress and Anxiety Reduction Course This course is for anyone dealing with any kind of stress, anxiety or worrying thoughts whether related to or affecting work, relationships, the self or other aspects of life outside your personal control. It closely follows the principles of ACT (Acceptan...

06/02/2018

Turning even the most and moments into something and ...

Meet Candy Chang, the urban planner and creative behind the viral "Before I Die" series.

05/02/2018

Look inside, you may be surprised at the strength you can find

05/02/2018

Are you a worrier? Take this quick anxiety test and see how much you worry compared to others

Worry Test: Are you a worrier? If so, to what degree?

05/02/2018

award nominee speaks out about crippling and how it stopped her from going out, or even eating.

If you do struggle with , you're not alone. Get today

Julia, who made her solo debut last year with her song issues, has opened up about her battle with anxiety in an honest essay, detailing how the condition used to impair her daily life.