Natures Nedjety

17/08/2021

Join me starting from Tuesday 7th September 7pm till 8.30pm at St Oswalds Church Norbury for pregnancy yoga class.

We start with a sharing circle, go onto pregnancy yoga practice and finish with a relaxation.

My classes are aimed to allow you to feel confident and empowerdd throughout your pregnancy in preparation for your birth and beyond, using body based wisdom.

For you to engage in safe and gentle exercise designed to support your pregnant body on your journey.

Breath work and and visualisation as well as promoting mindfulness and relaxation in these challenging times.

You will also benefit from me being birth doula and aromatheropist for pregnancy and birth. Enabling you learn and access natural essencial oils to support pregnancy birth and the postnatal period.

First class half price, please contact me for further details. Click link below or DM me

https://linktr.ee/Charmed4

There is plenty of free parking on site and surrounding roads, close to 250 bus route and closest train station Norbury.

03/02/2021

Join me Tuesday mornings 11am online for Mum and Baby Yoga.

What's 2021 looking like now you have a NEW baby? Learn to NURTURE both yourself and your child holistically through this challenging time.
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It is SO important to be doing baby yoga in the current climate, YES, yoga, especially our online pregnancy, baby and gentle yoga classes are BRILLIANT for giving you ALL the tools to THRIVE in a world where people are fearful of just surviving!

🧘🏽‍♂️NEW to InJoy Yoga?

Then get your FIRST class HALF PRICE (use code: YOGADISCOUNT50) when booking via the link below.
Attended a class PREVIOUSLY?
Recommend a friend (who signs up for classes) and get YOURSELF a class for FREE - Just email us info@injoy-yoga.com

🙏🏼Jan 2021 prices are: £13.00 a class, £40 for a 4 class pass.
So why not give one of our classes a go? Book a class here: https://www.rozyglow.com/online-yoga

JOIN us LIVE or watch the replay (pay monthly customers always have a bank of replays to refer back to in their library)

Extra discussion time is included in the pregnancy and baby classes AND you get the expert support from frombme who is a certified Birthlight Yoga Teacher (the 'gold standard' of pregnancy and baby yoga), breast feeding support person and aromatheropist, Plus my own experience of 2 pregnancies, births and early motherhood to draw from!

25/01/2021

Join me Online for an Introduction to essential oils class. I will be taken you through 10 oils that use as a natural first aid kit. Doterra oils are powerful, effective and pure grade. As well as healing they are great way to boost the immune system as well as wonderful to support your mood. I will also come over essential oils for pregnancy labour and post natal period. Please click link in bio to register for free webinar

Please find link in my bio

11/01/2021

Join me this Thursday for Doterra natural skin care class. Learn more about these beautiful products and how I use them to look after my skin. Feel free to be interactive and share opinions. We will also cover what we need to put in our bodies to support good skin.

01/01/2021

Looking out into 2021.... I see nothing but possibilities!!

Happy New Year, wishing you all more love and abundance this year.
🎉🥰🎆✨💜🎉

24/12/2020

Looking forward to seeing Pregnacy Yoga students and baby yoga students in the new year. We hope to be back to classes together in South Croydon and Purley. However this all depends on what Tier we will be in at at this time 🤷🏾‍♀️. Regardless we have our online classes running too. Book your place for either Baby yoga Tuesday 5th January 11 am. We have babies from 3 weeks until crawling.

Pregnancy Yoga Sunday 10th January 10.30am.

Our live classes have a big hall spaces, which helps with social distancing.

Book your online class now and you can transfer to live classes in South Croydon or Purley when we are able too. You have the option of online too. On

To book

https://www.rozyglow.com/online-yoga

Wishing you all a very Merry Christmas and a Happy New Year
🎄🎉☃️💜

£13.00 a class £40 for a 4 class pass, prices will vary when we return to to studio classes.

11/11/2020

Well it has been quite a week for me. I am well and have been in self issolation since the weekend, the children are also fine and have no symptoms either 🙏🏽. It has not easy for me, I like to get out so been hard at times, but just another week to go and I understand even without symptoms so far, we have to protect each other by staying at home. So sharing one of my go to oils this week Oregano which is a very powerful oil.

Oregano oil is one of the most potent and powerful essential oils and has been used for centuries in traditional practices. The primary chemical components of Oregano is carvacrol, a phenol that possesses antioxidant properties when ingested. Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano essential oil; only one to two drops is needed.
Additionally, Oregano oil should be diluted with a carrier oil when applied to the skin. One drop taken internally each day can help maintain healthy immune function; Oregano oil can be taken more frequently as needed to further support the immune system.* In addition to being a popular cooking spice, Oregano oil also supports stomach discomfort and clear breathing when taken internally or externally.

Introduction to essential oils class will be next Thursday 8.30pm online, to get a free ticket please click link in Bio.

I will also be jumping tonight for a live tonight at 8.30pm to share my story and what I have been up to this week. Talking about effect of self issolation on our mental health, hope to see you there.

31/10/2020

Happy Full Moon, which is actually a Blue Moon this cycle. Extra powerful as it fall on Halloween,/All hallows eve/ Samhain. Beautiful boosted full moon energy as we reep the harvest of past manifestation. I look forward to stepping into November in this space of Peace.

22/10/2020

Sharing a video from my You Tube channel natures nedjety about benefits of Pregnancy yoga with Rozy. Please share if you know anyone who currently pregnancy and could benefit. Also please show some support for my channel and subscribe like and share. I will be sharing more content on health for the family, womb healing, baby yoga and more. Nature nedjety

Rozy and I talk about the benfits of our current online classes, during the lock down and beyond. We talk about what where the fears for women during this ti...

14/10/2020

💗🤰🏽🤰🏼PREGNANT MUMMAS - Want to prepare for a birth with Grace and Ease? 🤰🤰🏻💗⁠
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Learning how to turn fear into trust is what we do... want to learn how? Join me for her next Birth Preparation workshop.⁠
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I teach Baby and Pregnancy Yoga at RozyGlow and you will also gain my knowledge as a Doula and a Mother.

Doula, Pregnancy & Baby Yoga teacher and Aromatherapist.⁠
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Birth Preparation Yoga Workshop ⁠
18th October Sunday 3:30pm-7:30pm ⁠
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This virtual and interactive workshop offers practical yoga-based skills to help with each stage of labour, in all potential birth scenarios. Birthing partner is encouraged to attend.⁠
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⁠Link to book is in the bio

23/09/2020

Firstly it is essential that the aim is to eat a health balance diet and to eat whole foods.Your gut health is essential for your immunity. My children are happy to take their probiotics, they are fans of the strawberry 🍓 flavour 😊

🦠Did you know your digestive tract has about 100 trillion probiotic bacteria, often referred to as our microbiome. That's 10 times more than the total number of cells that make up the entire human body.

🦠It's really important the "good" bacteria out number the "bad" bacteria in our gut microbiome as they can help lower the number of "bad" bacteria and provide an environment that is conductive for not only digestive health but good immune health too.

🦠Eating fermented foods like live yogurt, sauerkraut, kimchi and kefir are great ways to boost good bacteria but probiotic supplementation can also be very beneficial (and easier when your little ones turn their noses up at fermented foods!)

🌷It is absolutely critical for these microflora to survive the stomach and reach the intestines safely. Most probiotics in the market fail miserably in this regard. The probiotics stains used in pb assist Jr are microcapsulated with a natural glycerin fatty acid ester material,designed to protect the probiotic cultures from stomach acid. This unique feature helps to ensure that the bacteria are viable throughout the digestive process and therefore able to colonies the intestine.

🦠Primary Benefits
• provides 5 billion live cells of 6 stains of friendly bacteria
• maintains healthy intestinal microflora balance
• supports health function the digestive immune systems
• supports the health of the g.i tract,particular digestive and colon
• helps to support optimal. Metabolism and obsorbtion if nutrients
• probiotic administration during childhood offers a means of promoting a healthy microbiome with established health benefits.
• Also great for adults who struggle to swallow capsules.

Join me tomorrow for free webinar, link in bio