What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 9am - 12pm

London Osteoporosis Clinic, 32 St Thomas Street, London (2025)

reverse and prevent expert osteoporosis, arthritis and pain with holistic treatments.

10/11/2025

When the news broke that thousands of offshore workers could lose their jobs due to new weight limits, many saw a policy issue.
At London Osteoporosis Clinic, we see a biology opportunity.

Because “weight” alone doesn’t define health — body composition, bone strength, and metabolic balance do.
The story isn’t just about safety on an oil rig — it’s about how our bodies adapt to stress, energy use, and physical demand.

Your optimal weight is not a number.
It’s the point where your muscle, bone, and metabolism work in harmony — improving endurance, safety, and quality of life.

This is a difficult conversation, but also a powerful one.
With the right tools — from DXA body composition scanning and vitamin D optimisation to metabolic testing and targeted exercise — change becomes science, not stigma.

At LOC, we help people build strength from the inside out:

Evidence-based metabolic health assessments 🧬

Personalised bone and muscle optimisation programs 💪

Data-driven nutrition and lifestyle strategies 🌿

Because true health isn’t about losing weight —
it’s about gaining capability, confidence, and longevity.

👉 Learn more at www.londonosteoporosisclinic.com

📍 The Shard, London
🩵 From Vulnerability → New Capabilities™

05/11/2025

Is yogurt really as powerful for bones as we think?
A new Frontiers in Nutrition study reveals its impact on adult bone health may be smaller than expected.
At London Osteoporosis Clinic, we break down what truly builds stronger bones — beyond the dairy myth.

👉 Tap the link in the story to read the full article and discover the real foundations of bone strength.

03/11/2025

☀️ Most people have no idea what their Vitamin D test results actually mean.
Is your level “fine” — or are your bones silently losing strength?

At London Osteoporosis Clinic, we see it every week: patients told their Vitamin D is normal, yet still at risk of low bone density and fatigue.
Here’s the truth 👇

✅ 50 nmol/L = 20 ng/mL — same number, different units.
✅ Below 50 nmol/L means deficiency.
✅ 75–125 nmol/L is optimal for bone, muscle & immune health.

Why it matters:
Low Vitamin D doesn’t just affect your mood or energy — it weakens bone structure, slows muscle recovery, and increases fracture risk over time.

✨ Know your numbers. Protect your bones. Strengthen your future.

👉 Tap the link in bio to read our latest blog:
“Vitamin D Levels Explained: ng/mL vs nmol/L — What Your Results Really Mean”

22/10/2025

“Does an MRI every 2 years affect your health?”
Most people worry about radiation, DNA damage, or long-term side effects — but here’s what science really says 👇

✅ Clinical MRIs (1.5–3 Tesla) use non-ionising magnetic fields, not radiation.
✅ Decades of research show no measurable DNA or cellular harm.
✅ A whole-body MRI every 2 years is biologically safe, fully within global safety limits (WHO, FDA, MHRA).

So why the confusion? Because myths spread faster than facts — and we’re here to change that.

📖 Discover what really happens during an MRI, what the studies show, and how it fits into preventive health and bone longevity.

👉 Tap the link in bio to read the full article on London Osteoporosis Clinic website.

20/10/2025

🌍 World Osteoporosis Day | October 20th

“Bone health is the foundation of lifelong strength.”
In this message, Dr. Taher Mahmud, Consultant Rheumatologist & Co-Founder of London Osteoporosis Clinic, shares an important reminder — osteoporosis is preventable when diagnosed early and treated with care.

Every 3 seconds, someone experiences a fracture due to fragile bones. Yet most people don’t realise they have osteoporosis until it’s too late.

💡 This World Osteoporosis Day, take action for your bones:
✅ Get a DEXA scan
✅ Check your vitamin D levels
✅ Stay active with resistance training
✅ Eat calcium- and protein-rich foods

Your bones are silent — but they tell your story of health. Let’s protect them together.

📍 London Osteoporosis Clinic, HCA The Shard, London
📞 +44 (0)20 7193 7867
🌐 londonosteoporosisclinic.com

Address

32 St Thomas Street
London
SE19BS

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	9am - 12pm

Website

http://www.londonosteoporosisclinic.com/, https://linktr.ee/loclinic

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