29/12/2025
Cold, wet and windy weather doesn’t just make winter feel harsher – it can also make your heart work harder. 🥶
When temperatures drop, your body narrows blood vessels to conserve heat and keep your body warm, which can:
❄️ Raise blood pressure
❄️ Increase heart rate
❄️ Make physical activity more demanding
❄️ Add strain to an already vulnerable heart
If you’re living with a heart condition, or have noticed symptoms such as unusual breathlessness, chest discomfort or palpitations, being mindful in colder weather is especially important. Simple steps can help make a difference (see our carousel for tips). 💗
If you’re concerned about how winter affects your heart, or need specialist advice, our Consultant Cardiologists are here to help:
🌐 https://bit.ly/NVH_Cardiology
📞 020 8949 9020