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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Friday 9am - 5pm Saturday 11am - 7pm Sunday 11am - 7pm

Innertouch

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Innertouch

Fully Qualified Wellbeing Holistic Therapist offering Hypnotherapy, Reiki, Counselling and Angel Card Readings in North & West London.

Intuitive Psychic Reader and Well-Being Therapist/Healer

My Psychic Reading, involve using the power of angel cards so you can receive spiritual guidance and gain clarity on your life’s journey. Distance Healing Appointments also available. Passionate about supporting high-achieving men and women through difficult experiences and challenges in their lives so they can find clarity, calm, and contentment. After going through a rough period in my life, I discovered the power of Reiki and embarked on my own healing journey. After training in Reiki in 2008, I followed that up with a Hypnotherapy and Counselling course in 2015 and a further course in Hypnotherapy in 2017. I’m also trained in CBT (Cognitive Behaviour Therapy) and NLP (Neuro Linguistic Programming) meaning I’m able to draw on a wide range of tools and experiences to provide bespoke treatments that work for YOU. Sessions are offered in person at my private premises in a quiet residential area or online. Look after your mind, body, and soul, and book your FREE clarity call today �

(link to contact form one website)
Call: 07910 084 411
Email: info@innertouch.co.uk

27/03/2026

When Should You See a Therapist? 10 Signs It Might Help
Many people wonder whether their struggles are “serious enough” to seek therapy. The truth is that therapy is not only for crises. It can support anyone who wants to understand themselves more deeply or improve their emotional wellbeing.
Here are ten signs that therapy may help:
1. You feel stuck in the same emotional patterns
2. Anxiety or stress feels overwhelming
3. You struggle to switch off or relax
4. You feel disconnected from yourself or others
5. Your sleep or energy levels have changed
6. Relationships feel difficult or draining
7. You experience frequent overthinking
8. You feel emotionally numb or shut down
9. You are going through a life transition
10. You simply want a safe space to talk and reflect
Therapy offers a supportive environment to explore thoughts and emotions without judgement.
If you’ve been wondering whether it can help, lets have a clarity call
DM
📞 Call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk
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24/03/2026

Why Do I Feel Anxious All the Time? (And How Therapy Can Help)
Feeling anxious constantly can be exhausting. Many people describe it as a sense that something is wrong even when they can’t explain why. You might notice racing thoughts, tension in your body, difficulty sleeping, or a constant feeling of being “on edge.”
Anxiety is often the nervous system’s way of responding to stress or unresolved emotional experiences. When the mind and body feel overwhelmed for long periods, the brain can stay in a heightened alert state, even when there is no immediate threat.
Common signs of chronic anxiety include:
• Overthinking or worrying constantly
• Difficulty relaxing
• Trouble sleeping
• Physical symptoms like tightness in the chest or stomach
• Feeling restless or unable to switch off
Therapy can help by creating a safe space to understand what is happening beneath the surface. Many people discover that anxiety is linked to unprocessed stress, past experiences, or patterns of thinking that developed over time.
Through therapy, you can learn ways to calm your nervous system, understand emotional triggers, and build healthier responses to stress.
If you’re feeling overwhelmed and unsure where to start?
DM
📞 Call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk

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22/03/2026

✨ How to stop overthinking:
• Break the cycle of worry
• Calm your busy mind
• Challenge negative thoughts
• Focus on the present moment
• Create space for mental clarity
Small steps can help you regain balance and feel more in control of your thoughts.
If overthinking is affecting your daily life, counselling can help you explore the patterns behind it and develop healthier ways to manage your thoughts.

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DM
📞 Call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk

20/03/2026

Burnout can feel like you’re constantly running on empty.

When stress builds up for too long, it can leave you feeling exhausted, overwhelmed, and mentally drained. Simple tasks start to feel difficult, and motivation disappears.

Signs of burnout can include:
• Constant fatigue
• Feeling emotionally drained
• Difficulty concentrating
• Loss of motivation

It’s important to remember that burnout is not a personal failure — it’s a signal that your mind and body need rest and support.

Taking time to pause, set boundaries, and speak with someone can help you regain balance and clarity.

You deserve support, rest, and space to recover.
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DM
📞 Call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk

18/03/2026

doesn’t happen overnight.

It builds slowly through stress, pressure, and constantly pushing yourself without rest.

You might notice signs like:
• Feeling exhausted all the time
• Struggling to focus
• Losing motivation
• Feeling emotionally drained

Burnout is not a sign of weakness — it’s a signal that your mind and body need support.

Taking time to rest, setting healthy boundaries, and talking to someone can help you regain balance and clarity.

You don’t have to carry everything on your own. Support is available.

Take a moment today to pause, breathe, and check in with yourself.

DM
📞 Call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk

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15/03/2026

✨ How to stop overthinking:
• Break the cycle of worry
• Calm your busy mind
• Challenge negative thoughts
• Focus on the present moment
• Create space for mental clarity
Small steps can help you regain balance and feel more in control of your thoughts.
If overthinking is affecting your daily life, counselling can help you explore the patterns behind it and develop healthier ways to manage your thoughts.

DM
📞 Call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk

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13/03/2026

🔮 “Feeling stuck or uncertain?”
Find clarity and guidance with a psychic reading.
✨ Whether it’s love, career, or life purpose — answers are closer than you think.
👉 Book a reading today and step into your truth.

DM
📞 call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk

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11/03/2026

Sometimes life leaves us searching for answers.

You may feel uncertain about your future, relationships, or the path you’re meant to follow. A psychic reading can help provide insight, clarity, and a deeper understanding of the energy around you.

✨ Gain insight and guidance
✨ Discover clarity in love and life
✨ Understand the path ahead

Every reading is personal, supportive, and focused on helping you move forward with confidence.

If you’re feeling stuck or seeking answers, we’re here to help guide you.

📞 Call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk

Or simply send us a DM to book your reading.

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09/03/2026

Today’s energies support deep emotional healing and intuitive breakthroughs.
If you’ve been sensing shifts, pay attention — your intuition is speaking louder than ever.
🔗 Discover what the universe is trying to tell you with a reading.

📞 Call us at 07910 084411
🌐 Visit us online at www.innertouch.co.uk

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04/03/2026

You’re Not “Too Sensitive” — Your Nervous System Is Overloaded

You’re not broken.
You’re not dramatic.
You’re likely dysregulated.

When your nervous system is overwhelmed, everything feels louder — stress, noise, emotions, even small tasks.

✨ Signs you may need regulation:
• Snapping over small things
• Feeling tired but wired
• Anxiety with no clear cause
• Trouble sleeping
• Shutting down or zoning out

Regulation isn’t about “calming down.”
It’s about teaching your body that it’s safe again.
Start with this today:
🫁 Slow inhale for 4
🫁 Slow exhale for 6
Repeat for 2 minutes.

Safety begins in the body.
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DM Me:
📱 Instagram:
📘 Facebook: innertouch
🌐 Website: www.innertouch.co.uk
📞 Telephone: 07910084411

27/02/2026

isn’t weakness.
It’s your mind trying to protect you — just working overtime.
Some days it’s loud.
Some days it’s exhausting.
Some days it convinces you that you’re not enough.
But you are not your anxious thoughts.
You are still capable.
You are still worthy.
You are still growing — even on the hard days.
Take a deep breath.
Unclench your jaw.
Relax your shoulders.
You’re doing better than you think. 💛
Support is available:
📱 Instagram:
📘 Facebook: innertouch
🌐 Website: www.innertouch.co.uk
📞 Telephone: 07910084411
YouAreNotAlone #
MindsetMatters

22/02/2026

“Your Nervous System Deserves Healing 💛”

Body:
The nervous system is the control center of your body and mind. When it’s stressed or overworked, everything—from your sleep to your mood—feels off. At InnerTouch, we help you reset, restore, and strengthen your nervous system with gentle, effective practices that bring lasting relief.

✨ Why it matters:
Reduces chronic stress & anxiety
Improves sleep quality
Enhances emotional resilience
Supports overall wellbeing
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WellnessUK

Address

Priory Close
London
HA02SE

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Friday	9am - 5pm
Saturday	11am - 7pm
Sunday	11am - 7pm

Telephone

+447910084411

Website

http://www.innertouch.co.uk/

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Enfield

What is Reiki?

Reiki is a gentle, Japanese healing technique for stress reduction and relaxation using spiritual energy to balance the whole person physically, psychologically, emotionally and spiritually. It is based on the idea that ’life-force energy’ flows through us and every living energy of the Earth, including starts and planets. It keeps us alive.

It can be used for spiritual healing, self-improvement and as a complementary treatment to provide emotional support. Reiki treats the body, emotions, mind and spirit and it offers a window of peace, comfort and tranquillity. It brings harmony and balance and a generally calmer response to life challenges.

This is a 30-45 minutes treatment, fully clothed, in a peaceful environment, where you feel comfortable, warm and protected. It is a hands-on healing process with the hands on or above the body. It does not involve massage.