Paul Levrant Hypnowellness

08/05/2025

http://wunderlustlondon.create-social-card.top/niid4ful

07/01/2025

Chris Godfrey of the Guardian kindly wrote about his experiences in becoming a non-smoker a few months ago. For those of you who prefer listening to reading, his article has been made into a podcast, and can be heard here:
https://www.theguardian.com/lifeandstyle/audio/2025/jan/04/revisited-a-new-approach-quit-smoking-how-to-stop-people-pleasing-why-do-we-have-the-dreams-we-do-podcast

I hope you'll find it interesting, and if it strikes a chord, do please get in touch!

Journalist Chris Godfrey spent a decade trying to quit smoking. Then he tried hypnotherapy, and it changed his life; Oliver Burkeman reveals the liberating truth about people-pleasing and how to stop; and why do we have the dreams that we do?

12/08/2024

25/06/2024

https://www.theguardian.com/society/article/2024/jun/20/i-started-smoking-at-14-and-reached-40-a-day-a-single-therapy-session-changed-my-life

For years I had been trying to quit, without success, when I decided to take a new approach. It helped me achieve the previously unthinkable

29/02/2024

https://www.hypnowellness.co.uk/insomnia-hypnotherapy/

Struggling with insomnia or other sleep disorders? Discover Hypnowellness for effective solutions. Get a FREE consultation today!

17/02/2024

20/01/2023

Paul has been a great help to me, he takes the time to assess my individual needs and sets out a plan to help. Working with Paul has made a significant difference to me and I would not hesitate to recommend his services.

03/03/2022

I came across Hypnotherapy as I wanted to gain more confidence following a blood cancer. I am also dealing with infertility. Paul was very quick to respond to my enquiry and I found his sessions absolutely mind-blowing. He asked very detailed questions to get to know me better, he listened and share...

06/02/2022

★★★★★ "More effective and long term results…"

06/02/2022

★★★★★ "I would highly recommend seeing Paul"

08/12/2021

Free Relaxation and Anxiety Reduction Audio!
I often make individual recorded audios for my clients so that they can listen as often as they like to their sessions.
Repeated listening is very helpful when learning to deal with anxieties or habits, and you're welcome to make use of this one to listen to at any time you'd like to unwind and de-stress for a few minutes. (Ideally not immediately before bedtime though, as it has a "wake up" instruction at the end.)
Please also ensure you are listening to this relaxation audio only in a comfortable place where it is completely safe for you to close your eyes and relax, and of course never whilst driving or in a situation that demands your attention.
If you found it helpful and would like to know more about how Hypnotherapy, CBT (Cognitive Behavioral Therapy) and Mindfulness might be able to help you with any personal issues you might be facing, just get in touch at any time.

30/11/2021

I remember at the beginning of the first lockdown becoming more and more anxious. Racing thoughts, sleepless nights, sudden panic attacks and generally worrying about everything and anything! I knew after years of trying to manage my anxiety I needed help, I couldn’t keep riding the anxious wave. ...

30/11/2021

I came to Paul for assistance with my alcohol consumption as I needed to get it under control and everything else I had tried hadn't worked. I wasn't quite sure what to expect from this kind of therapy, but Paul made everything clear and easy to follow from the first time I spoke to him on the phone...

03/06/2021

Fascinating article about the scourge of relationships - interview with Vanessa Lloyd-Platt (+ a couple of words from me...!)

Lockdown has only increased narcissists' hold over their victims.

04/05/2021

Thank you for talking with me. You always put me at ease and I felt as though I was simply getting to know a new friend, although being much more open as I knew our discussions were private. You never pushed, but gently eased information about my life and my thoughts from me. The coping strategies h...

20/01/2021

Very kind review - many thanks for taking the time to post this Rachelle!

I found Paul to be very engaging , empathetic and insightful. I have tried hypnotherapy before to stop smoking and genuinely found Paul’s approach much more in-depth . He gives a lot of space for exploring the issues , feelings and history around why you smoke . This targeted approach I’m sure l...

03/11/2020

Paul was truly amazing and has worked miracles! As soon as I entered the room he put me at ease, he has very kind and nice aura which goes very much in his favour for hypnosis! Paul was extremely helpful both on the lead-up to the hypnosis and the aftercare, ensuring I understood the process which w...

07/10/2020

I found Paul to be very engaging , empathetic and insightful. I have tried hypnotherapy before to stop smoking and genuinely found Paul’s approach much more in-depth . He gives a lot of space for exploring the issues , feelings and history around why you smoke . This targeted approach I’m sure l...

04/10/2020

Thanks to "Let's Flourish;" an intriguing new online newsletter/magazine dedicated to wellbeing; for kindly publishing my article on Narcissists and how to deal with them:

Paul shares a five step rule you can use to filter out the narcissists in your life- and save yourself and your sanity in the process.

07/08/2020

I'm happy to be a part of NextDoor - simply a brilliant resource for local involvement.

Many communities throughout the United Kingdom are using Nextdoor to strengthen their neighbourhoods.

03/07/2020

It was nice to see this write-up in the Muswell Hill Mums newsletter this morning - thank you MHMs!

This has been the strangest of times for us all, and learning to adapt to the new realities of life has presented each of us with a unique challenge. Many of us were suffering from a fear and anxiety about COVID-19 itself as well as the struggle to cope with the sudden disruption to normal life. Pa...

30/06/2020

Some helpful info posted on Muswell Hill Mums...

24/06/2020

MuswellHillMums kindly posted an article I'd written about anxiety:

Helping you back into emotional control

28/04/2020

Paul Levrant Hypnowellness discusses the anxiety and depression cycle.

28/04/2020

Where does anxiety come from?

27/04/2020

Paul helped me a lot during a very difficult time. He is an attentive listener, warm and caring person and a wonderful therapist. His uplifting spirit, supportive and calm presence, and a fantastic sense of humour made the sessions enjoyable and ultimately also very helpful. I am thankful to Paul an...

21/04/2020

Free resources to download from the website. Audios to aid relaxation and sleep; plus tips on reducing anxiety and some inspirational texts.
https://hypnowellness.co.uk/covid-19-anxiety-free-resources
Also self-help work-sheets; and exclusive reading and interview by double-platinum selling artist Newton Faulkner

Free COVID-19 anxiety resources help-sheets and audios or your own personal use and to share with friends and family

17/04/2020

I gained a lot from my sessions with Paul. We really achieved a great deal in a short space of time. I think one of the benefits to hypnotherapy is it provides a solution quite quickly, which was certainly welcome in my case. I was having trouble sleeping, and within two sessions, it had improved gr...

11/04/2020

Double-platinum selling singer-songwriter Newton Faulkner discusses the Coronavirus lockdown with London's leading therapist Paul Levrant.

How to take care of our mental health in this most unsettling of times.

25/02/2020

Great experience and now I have the tools to make meaningful change in my life. Thank you Paul

07/02/2020

It was a real pleasure dealing with Paul as he helped me navigate through an increased anxiety around flying that had been building up over several years. Over our 4 or so sessions, Paul always took the time to explore why I might have been feeling the way that I was at a broader level, and made sur...

03/02/2020

I really enjoyed my sessions with Paul. His advice and suggestions were clear, incisive and constructive. He has given me a lot to think about, as well as an armoury of exercises and techniques to use when I need them. I'm looking forward to doing more sessions with him and developing our work even....

27/01/2020

Paul has helped me through a very challenging last few months and facilitated me to do healing work on myself at a deep level. He always ‘had my back’ even when I didn’t. My gradual progress at first was frustrating. It wasn’t necessarily his ideas and methods, but rather how he consistently...

09/12/2019

Thanks so much for the session. I found it incredibly useful for both the big presentation I had upcoming but also in my day to day working life. Paul is a great therapist, he made me feel immediately comfortable, helped me to gain an understanding of the way I was feeling and gave me tools to flip....

09/12/2019

I came to see Paul for help letting go of unhelpful mental habits - ruminating on past actions and situations and over-worrying about potential future risks. Paul is very insightful and experienced and used a combination of approaches to give me the perspective, self-compassion and inner calm I was....

09/12/2019

it was so helpful. Paul gave suggestions as to what could possibly prompt my issue with heights, and the rationale and explanations were an excellent launch-pad for me to try and get more control over my responses. The recordings and encouragement to take practical steps were ideal for me, and at no...

09/12/2019

After years of struggling with chronic insomnia triggered by stress and having tried different approaches and medications (out of sheer desperation), I was willing to try hypnotherapy once more time. Having done a lot of research, I came across Paul's profile and was impressed by his background and....