Amplify Life

Amplify Life 🏃‍♂️ Amplify gives you access to your own expert coaching team

🗒️ Industry leading tr

Tell us your interests and Amplify will provide you with industry leading training plans, professional expert coaching and nutrition advice, complimented with the right tools, advice and information to successfully progress to reach your goals (and beyond!). So whether you want to train for a sport, improve performance, lose weight, gain weight, overcome illness, relieve stress or live longer, Amplify is here for you every step of the way.

30/08/2022

Ever feel like one side of your body is stronger than the other?

Well the chances are, one side probably is 👇

Here’s a BTS look at how and the team use force decks to diagnose their client’s muscle imbalances, and the plans they put in place to resolve them 💪

For more expert insight, download the Amplify app and drop them a follow📲

Can't beat a good cup of coffee ☕️Did you know coffee is a superfood? It's super high in antioxidants, and makes you fee...
22/08/2022

Can't beat a good cup of coffee ☕️

Did you know coffee is a superfood? It's super high in antioxidants, and makes you feel energised, focussed and refreshed.

Be mindful of how much coffee you drink - we recommend 2-3 cups a day, preferably in the morning. If you decide to have coffee in the afternoon, we suggest going for decaffeinated to ensure you're getting a restful sleep.

Check out these health facts and let us know any more in the comments below👇

Let’s talk about the superfood Oats! 💪Super nutritious and so versatile, it's hard not to love. Very well-known as a go-...
12/08/2022

Let’s talk about the superfood Oats! 💪

Super nutritious and so versatile, it's hard not to love. Very well-known as a go-to breakfast, whether that be porridge, baked oats or overnight oats.

There's a never-ending list of what you can do with them, that's why we love them here at Amplify!

09/08/2022

Is your running plateauing? 👇

Don’t panic, we’re here to help.

Our experts are here with 3 great exercises to build your leg strength and accelerate your progress 🚀

Give them a go and let us know how much they improved your performance 📈

If you're on the hunt for a high protein, easy breakfast then look no further 🙌 🙌You've got to give this one a go!Create...
30/07/2022

If you're on the hunt for a high protein, easy breakfast then look no further 🙌 🙌

You've got to give this one a go!

Created by our in-house nutritionist, this breakfast holds high protein, fibre and calcium, helping to support muscle growth, gut health and bone health.

Let us know what you think 👇

27/07/2022

Suffering with muscle soreness and tightness?👇

Our experts at share their insight into the importance – and benefits – of foam rolling, as well as some great exercises for you to try at home.

27/07/2022

Suffering with muscle soreness and tightness?👇

Our experts at share their insight into the importance – and benefits – of foam rolling, as well as some great exercises for you to try at home.

Let it out! 💪 🎵
21/07/2022

Let it out! 💪 🎵

19/07/2022

For those cyclists that struggle with their leg endurance 👇

, Strength and Conditioning Coach at , deep dives into the importance of leg endurance and most crucially, exercises you can do to improve it.

Drop a follow on Amplify for more expert insight into all things health and fitness.

Tell me you're new to the gym without telling me you're new to the gym... 👀 👀
06/07/2022

Tell me you're new to the gym without telling me you're new to the gym... 👀 👀

Not only amazing for your gut health and nutritious but super yummy too! Perfect for summer BBQ’s and adding to salads....
30/06/2022

Not only amazing for your gut health and nutritious but super yummy too!

Perfect for summer BBQ’s and adding to salads.

Have a go at making sauerkraut by following this simple recipe, let us know your thoughts below in the comments 👇

WIMBLEDON IS HERE 🎾 All eyes on Djokovic as he fights for his fourth successive Wimbledon title, with Alcaraz and Nadal ...
27/06/2022

WIMBLEDON IS HERE 🎾

All eyes on Djokovic as he fights for his fourth successive Wimbledon title, with Alcaraz and Nadal favourites to stop him.

Drop your tournament winner in the comments 👇

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