Herts Pilates

30/08/2021

We hope you have a had a lovely summer break. We are looking forward to seeing you all soon. Classes start back on the 6th September + you can bring a friend for a FREE class.

03/04/2021

28/03/2021

Need some exercise/nutrition/mindset motivation to get back in shape after lockdown? Feeling a bit sluggish and lacking energy? Join our private FB GROUP FOR 1 month of workouts, nutrition, stress, well-being advice. Regular workouts, recipes, tips and advice. Join in for £20 for 1 month starts tomorrow. We've got this 💪DM to join our group.

26/03/2021

🎂Good morning! It's time for another workout at home to celebrate one year of teaching online classes👍 Today it's LBT- legs, bums and express workout time 💪

24/03/2021

We are so looking forward to sharing lots of advice on healthy habits, wellness, happier lifestyle and focussing on fitness to get us out of lock down. It's time to wipe the slate clean- new opportunities, focus on you, getting the balance right, socialising and re- start💪

22/03/2021

🎂Happy birthday to us!! 🎂 One year of teaching on Zoom 🙌 a mix of Pilates and Barre classes💪See below a taster Barre session to enjoy at home. ( not suitable if feeling unwell or have any injuries)
If you would line to join our classes please email claire@hertspilates.co.uk.

21/03/2021

🙌 Leap Out of Lockdown💪
*Feeling a bit sluggish ? *Need some help and support to kickstart and get back in shape post lockdown? *Want to find out more about nutrition and eating healthier? *Need to start and go forward with a new exercise routine?If the answer is Yes then join in our Leap out of Lockdown! This starts on 29th March and runs for 1 month in a private group on Facebook. It will include:
✅x2 weekly 20 minutes workouts,
✅nutrition advice on healthy eating
✅plus fitness and lifestyle tips to help you re-energise and get back in shape post lockdown.

Come on board for the month and benefit from a whole package of exercise, advice and tips for £20 to kick start your exercise or compliment your exist
Email me or message to sign up claire@hertspilates.co.uk💪

19/03/2021

Did you know skipping is fantastic for heart health, bone strength, reducing belly fat, legs and glutes and improves mood. So grab a rope and enjoy in the garden. Try these out 👍

16/03/2021

Join on our friends at PopDance and learn his fab, short Footloose routine. Ideal for family, friends, dancing in your kitchen! Click on link have fun and don't forget to donate - all for Comic Relief 🕺♥️

Let's get everyone feeling fantastic, dancing to the fabulous feel good track which is Footloose and raising lots of money for Comic Relief.

15/03/2021

Happy Monday. Have you any goals this week? From walking more steps, drinking more water, less coffee or going to bed earlier. Small steps- you've got this 💪

14/03/2021

Happy Mothers Day to all our lovely ladies in class/at home. Enjoy a pilates flow work out today x

A mix of strength and mobility Pilates to exercises

13/03/2021

Saturday 121 Pilates with my helper 👍 ,