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PhysioMotion Limited

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PhysioMotion Limited

PhysioMotion provides bespoke Physiotherapy at Green Park clinic ot at your home or office. Our services are covered by most private healthcare insurers.

We provide physiotherapy treatment for assist with your recovery of musculoskeletal injuries, including sporting and post-surgical rehabilitation. We regularly work with leading consultants in Orthopaedics, Rheumatology and Pain management services. We proud ourselves at PhysioMotion Limited that you will receive a bespoke service, tailored to your personal goals and hobbies, thus ensuring that your recovery allows you to return to normal daily actives and sporting endeavours.

15/10/2025

Just to remind you, we offer support to women either preparing to get pregnant, are pregnant or just had a baby.

Physiotherapist could be just part of the team that supports you through a beautiful journey.

One of the other members of your team could be a Doula.

But what is a Doula?

They are a person that provides continuous physical, emotional, and informational support to a pregnant person, their partner, and family during pregnancy, labor, and the postpartum period.

sat down with recently to help produce a resource that she can provide to her mums to understand how physiotherapy can help them.

Link to full interview in bio.

14/10/2025

Thank you Micha and Jer at Killik & Co for inviting us last week to speak to their team about common myths about aches and pains in the office.

helped the team come up with easy changes in their desk set up that could help, understanding what could be causing their pain as well as practising mobility exercises during the presentation.

One of the main messages that came from her presentation was reinforcing that movement and time away from their desk and screen is really important rather than having the ‘perfect’ desk and chair.

If you would like us to come to your office to speak about this or maybe your team is taking part in a sporting event that could benefit from training advice, please get in touch at info@physiomotion.co.uk.

13/10/2025

Lots of Women’s Health related conditions or experiences are difficult to talk about and that is why at PhysioMotion, we understand that women’s health needs are unique and deserve specialised care.

With our experience we know that talking about these things can be personally sensitive and feel embarrassing at times which is why our team is not only knowledge, they can ensure you are in an environment that you feel comfortable.

We offer tailored physiotherapy to support you through various life stages and conditions.

Our services include:

Antenatal Physiotherapy: Personalised advice and exercises to support you through your pregnancy, ease pregnancy discomforts and strengthen your pelvic floor.

Postnatal Physiotherapy: Mummy MOTs and recovery programmes to rebuild strength and address post-birth changes.

Pelvic Floor Rehabilitation: Treatment for urinary incontinence and pelvic organ prolapse through targeted exercises.

Whether you’re preparing for childbirth, recovering postnatally, or managing pelvic health concerns, we’re here to support you every step of the way.

Ready to take the next step in your health journey? Contact us today to learn more.

08/10/2025

At PhysioMotion, we understand that every injury and condition is unique. That’s why we offer personalised physiotherapy tailored to your specific needs, helping you recover and return to the activities you love.

We are able to achieve this by offering treatment and rehabilitation at a clinic with a fully equipped gym and at your home.

We specialise in treating a wide range of conditions, including:

* Hypermobility, repeated falls, osteoporosis, arthritis and gout

* Head, Neck & Back: Headaches, facial surgery, neck pain, whiplash, and lower back pain

* Arms & Shoulders: Wrist fractures, tennis elbow, fractured arm or shoulder, frozen shoulder, shoulder stiffness, rotator cuff tear repair, shoulder pain, shoulder dislocation, shoulder arthroscopy, and SLAP repair

Trunk: Abdominoplasty Rehabilitation

Hips & Thighs: Iliotibial band (ITB) syndrome, anterior thigh pain, hamstring pain, hip pain, hip arthroscopy, total hip replacement, and groin pain

Knees: ACL rupture and reconstruction, anterior (front) knee pain, medial (inside) knee pain, meniscal surgery, patellofemoral joint replacement, total knee replacement, knee osteotomy, knee arthroscopy, and lateral (outside) knee pain

Ankle: Calf pain, Achilles tendon rupture, Achilles pain, ankle arthroscopy, ankle fracture, ankle fusion, ankle sprain, and ankle lateral ligament reconstruction

Foot: Bunions, bunion surgery, fractured toe, Morton’s neuroma, metatarsalgia, osteoarthritis of the toes, toe pain, flat foot reconstruction / tibialis posterior reconstruction, and heel pain (plantar fasciitis)

Women’s Health: Antenatal support, postnatal support, urinary incontinence, and pelvic organ prolapse.

Whether you’re recovering from surgery, managing a chronic condition, or dealing with a sports injury, our team is here to support you every step of the way.

Ready to take the next step in your recovery? Contact us today to learn more.

23/09/2025

At Physio Motion, we care about people optimising their health.

We have read recently that DIY health tests are being marketed as quick and easy ways to check your health, but new research shows that many of them may not be as accurate or helpful as they appear.

Out of 30 different tests for 19 conditions, only a small number had clear instructions and reliable evidence behind them.

That means results can sometimes be misleading or difficult to interpret without the right guidance.

While home tests might feel convenient, it is important to remember that the safest option is to follow up with your GP or a qualified healthcare professional.

Good healthcare decisions rely on accurate information and expert advice, not just a result on a piece of paper.

16/09/2025

We’re excited to share that PhysioMotion was recently featured in Out & About Magazine.

The article busts the common myth that running or other high impact sports are bad for your joints. In fact, doing these activities can actually be really good for you.

High impact exercise helps keep your joints healthy by stimulating the body to replace old cells with new ones.

It also strengthens the muscles that support your joints, which can reduce pain and protect against arthritis.

On top of that, research shows activities like running, jumping, or stepping can improve bone density by encouraging old bone to be replaced with new bone.

The key is moderation and consistency.

The article suggests doing high impact exercise 2-3 times a week or even just jumping on the spot 10 times a day.

Pair that with the right recovery and nutrition, and your joints and bones will stay strong for the long term.

Check out the full feature in Out & About Magazine to read more about why keeping active is so important, and don’t be afraid to keep moving!

12/09/2025

Patrick was born with Erb’s palsy resulting in no right arm movement until the age of 3, but with restrictions.

He has never been able to fully straighten his elbow and would also compensate his right arm movement with shrugging his shoulder.  Patrick lived a full life being a reserve fire fighter in the USA, playing touch rugby, running, attending the gym and travelling the world with his dog Nella.

But in 2022 he started getting pain and a feeling of instability in the right shoulder resulting in him using the arm less and stopping him attending the gym to maintain his strength.

In March 2024, Patrick sought the help of Mr Simon Lambert and underwent reverse right shoulder replacement with tendon transfer.

Patrick and have been working together since July 2024 and with great diligence from Patrick he is now able to use his right arm even more than pre surgery.

You can see from the pictures and videos, the fun they have had along the journey. Mostly Patrick having to calm down Zoe’s excitement when the right arm is able to perform something better at each visit.

Patrick’s rehab was completely tailored to him due to the uniqueness of his Erb’s Palsy presentation resulting in muscles severely deteriorated, but he has gone from an arm that he didn’t trust to happy to drink a pint with and dancing with his wife at their wedding (using both arms!!)

10/09/2025

Erb’s palsy is a condition that affects the nerves in the brachial plexus leading to weakness or partial paralysis in the arm.

This can occur at birth or during a traumatic event.

The presentation can vary from person to person and therefore treatment needs to be tailored to the person.

But understand the causes and symptoms can help you with managing your treatment options and expectations of recovery. 

03/09/2025

In a cardiac emergency, every second counts.

Research now suggests that the first step should be CPR rather than focusing on opening the airway.

Chest compressions are vital because they keep blood and oxygen moving through the body until professional help arrives.

This can make the difference between life and death.

The study highlights just how powerful this simple skill can be and why learning CPR is so important. It is not complicated, but it saves lives.

Whether at work, at home or out in the community, knowing how to respond confidently could mean you are the reason someone gets a second chance.

29/08/2025

I went to see Zoe for a couple of issues, which she fixed each time in 1 session and exercises to do at home.

I then hurt my neck and, having a new insurance coverage, decided to go to another physiotherapist that was covered by my insurance company. The other physiotherapist immediately put me on a 10-session program (the number of sessions covered by my insurer) and stopped me from exercising.

After a few sessions, the other physiotherapist also started mentioning private pilates sessions that would help prevent the issue from reoccurring.

I still was not allowed to exercise and felt I was not receiving the right advice/treatment, so I booked a session with Zoe, despite the session not being covered by my insurance.

Zoe identified the source of the issue, which the other therapist had not noticed, and my neck mobility improved more in 1 session with Zoe than in 6 sessions with the other therapist.

Zoe also recommended I resume exercising, which was a relief because I needed to train for an upcoming competition.

No further session was required, and Zoe followed up with me to ensure everything was fine.

I am very appreciative of Zoe’s expert advice and support.

27/08/2025

At PhysioMotion, our priority is delivering the highest quality care tailored to your individual needs.

That’s why we’ve made the decision to not accept health insurance payments.

While insurance may seem convenient, it often comes with limitations that can compromise the care you deserve.

From delayed reimbursements to restricted session lengths and arbitrary session caps, these constraints can hinder your recovery.

By working directly with you, we ensure longer, more focused sessions and the flexibility to adjust your treatment plan as needed.

Your health is our commitment, not a transaction.

For more insights into our approach and the reasons behind this decision, read our full article.

Link in bio.

22/08/2025

took a little escape to Yorkshire last weekend.

Lots of coastal walks, a bit of camping, and some good time with a friend. Obviously there would be a lot of food!

She’s back in London now and ready to get stuck in with patients.

Check out the last slide for a funny pic of Zoe trying to fold the tent.

Address

10 Stratton Street
London
W1J8LG

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 1pm

Website

http://www.physiomotion.co.uk/

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