Simon Frost's Neuro Reset Technique

Simon Frost's Neuro Reset Technique I help people restore and optimise their nervous system through a method I developed called the Neuro Reset Technique (NRT).

Whether it’s posture, movement, strength, or resilience, I work with clients to create real, lasting change from the inside out.

19/11/2020
Theragun vs Neuro Reset Technique.
12/09/2020

Theragun vs Neuro Reset Technique.

My new Vibration machine has arrived. I’m very happy with the design. With the new setting I can now save time and repla...
11/09/2020

My new Vibration machine has arrived. I’m very happy with the design. With the new setting I can now save time and replace the foam roller. My clients, students and practitioners will love this.

Not all vibration machines are equal. My NRT Vibration tool to help restore muscle recruitment and mobility. It took me ...
19/08/2020

Not all vibration machines are equal. My NRT Vibration tool to help restore muscle recruitment and mobility. It took me a year of research to have it customised to the idea frequency and amplitude. Vibration tools are not massage machines as they are commonly advertised! Vibration tech excites sensory receptors in the body to send electrochemical signals through the nervous system to the brain. The frequency and amplitude of the device matters! Some frequencies can target different receptors in muscles, skin, fascia etc, while other frequencies will do very little. Unless you know what frequency and amplitude to use, when, why, and how to use this tech, results are going to to be unpredictable and short term. During my Level 2 Mentorship program I teach everything my practitioners need to know to use these machines for great, long term results.

19/08/2020

I regularly get asked, “what do you do for a living?”
I explain how the brain and nervous system govern muscle function, and how I developed Neuro Reset Technique (NRT) to transform muscular health and body wellness.

Then I show this video of my client. As you can see, he has minimal right hip extension. This movement dysfunction was causing him low back pain and difficulty when playing football. As you can see In the video he couldn’t activate the required muscles to lift his own leg.

I performed one minute of NRT to help him learn to use his glute maximus, glute medius, long hamstring muscles and 4 deep hip muscles. As you can see, NRT helped his brain learn to recruit the required muscles and his range of motion and strength was completely restored.

The treatment also released tightness in his quad and hip flexors. All this was achieved in just one minute and will be long lasting for him. Furthermore, the treatment was painless, didn’t require massage, stretching, exercise, or homework.

Simon Frost

Address

20 Enford Street
London
W1H1DG

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Website

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