DBT UK

We specialise in Dialectical Behaviour Therapy (DBT) which is an evidence-based therapy.

18/03/2026

In Dialectical Behaviour Therapy, acceptance isn’t passive.

It’s powerful.

When emotions are acknowledged as understandable, shame softens, defences lower, and change becomes possible.

Validation is not agreeing.

It’s communicating: “Your experience makes sense.”
And that’s where change begins.

11/03/2026

Many autistic adolescents and adults experience intense emotions or sensory overload. That isn’t a flaw, it’s often a response to environments that can feel overwhelming.

Dialectical Behaviour Therapy (DBT) provides structured, evidence-based skills to support:

• Emotional regulation
• Managing overwhelm
• Distress tolerance
• Clear and confident communication

DBT isn’t about changing who someone is.
It’s about building skills to navigate a world that doesn’t always fit.

05/03/2026

Emotional dysregulation can feel overwhelming, isolating, and exhausting.

We’re grateful to .staceydash for speaking openly about the importance of seeking support.

Dialectical Behaviour Therapy (DBT) helps people build practical skills to manage intense emotions, improve relationships, and create stability.

If you’re struggling, you’re not alone. Effective help exists.

💙 Learn more about DBT programmes at DBT-UK.com

02/03/2026

1 March is Self-Injury Awareness Day.

Stigma prevents people from seeking help. Education opens doors to recovery.

At DBT-UK, we believe in equipping professionals with the skills to support individuals who self-harm safely and effectively.

Together, we can move from judgement to understanding.

CompassionateCare

25/02/2026

We’re launching a new in-person DBT group near London Bridge starting 4 March 2026 💚

Learn practical skills for emotional regulation, distress tolerance and healthier relationships in a supportive setting.

Limited spaces available. Visit www.dbt-uk.com to register.

18/02/2026

Olympic athletes train their minds as much as their bodies 🧠🏅

Behind every performance under pressure are skills that look very familiar in Dialectical Behaviour Therapy.

Distress tolerance.
Emotion regulation.
Mindfulness.
Interpersonal effectiveness.

These are not elite skills. They are life skills.

You don’t need to be an Olympian to benefit from DBT skills.

Pressure, strong emotions, and setbacks are part of being human. What matters is how we respond.

🔗 Read our latest blog via the link in our bio.

13/02/2026

Growing closer isn’t about being perfect
It’s about staying present 💚

Mindfulness in relationships means noticing each other, saying what’s happening, and choosing to stay engaged — even when emotions are strong.

Small moments of awareness can build deeper connection.

04/02/2026

February can feel like an in-between.

The days are getting lighter,
but evenings are still long —
and emotionally, many of us are still in winter mode.

In DBT, regulation isn’t about forcing change.
It’s about responding to what your nervous system needs now.

Warmth, routine, rest and compassion still matter;
even when spring is starting to show itself 🌱

Go gently.

28/01/2026

✨ Learn DBT in action ✨

Join our 3-day DBT Training, a collaboration between DBT-UK x Body & Soul, designed for anyone working with emotional dysregulation.

Hands-on learning, practical skills, and meaningful professional connection — all in person.

📍 London
📅 10–12 February
⏰ 10am–4pm
🎟️ Spaces are limited

21/01/2026

DBT skills coaching is a core part of Dialectical Behaviour Therapy, designed to help people use their skills in real-life situations, not just in sessions.

It’s short, practical, and focused on applying DBT skills when emotions are high or situations feel challenging.

✨ Not therapy sessions
✨ Not crisis care
✨ Skills-focused support between sessions

This support helps bridge the gap between learning DBT skills and actually using them in everyday life.

Save this post for later or share it with someone who’s learning DBT.

EmotionalRegulation DBTUK TherapyEducation MentalHealthAwareness

14/01/2026

New year pressure can make it feel like you have to change everything.

DBT offers a kinder alternative: New Year, Same Skills.
You don’t need to start again.

Mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness still matter — especially on the hard days.

Progress doesn’t come from perfection.
It comes from practice.

DialecticalBehaviourTherapy

07/01/2026

New year. New groups. New ways forward 🌱

Starting Monday 19 January, DBT-UK is offering:
✨ A brand-new RO DBT group
✨ A new intake for our standard DBT skills group
✨ A new intake for our family DBT group for loved ones of people in standard DBT

Each group offers practical, evidence-based DBT skills in a supportive environment.

Interested in joining? Get in touch to find out more 💬

SkillsForLife FamilyDBT TherapySupport

Address

26 Fillebrook Road
London
E114AT

Website

https://dbt-uk.com/

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