DBT UK

We specialise in Dialectical Behaviour Therapy (DBT) which is an evidence-based therapy.

10/12/2025

From work stress to playful moments — mindfulness helps us show up more fully in our everyday lives.

DBT teaches practical skills for staying grounded, calm, and connected.

03/12/2025

Have you ever caught yourself thinking,
“I don’t want to do this… so I won’t”? 😩

That’s wilfulness — and we all do it.

But there’s another choice: Willingness 💡

It’s the small, brave moment when you say,
“I don’t want to — and I can do this anyway.”

Willingness doesn’t mean it’s easy or that you have to like it. It means you’re showing up, even when it’s uncomfortable. And that’s how change happens, one choice at a time.

26/11/2025

Learn DBT in action 🌿

Join us this February for a 3-day in-person training in collaboration with .

💬 Hands-on learning
🌱 Practical DBT skills
🤝 Professional connection

📅 10–12 February 2026
📍 London | 💷 £600 | 🎓 Certificate included

Spaces are limited — get in touch to save your spot!

19/11/2025

DBT & Sleep 🌙✨

Good sleep makes DBT skills easier to use — and tough days easier to navigate.

If you struggle at night with racing thoughts, restlessness, or stress, you’re not alone. DBT offers practical tools to help calm the mind and body so sleep can come more naturally.

💛 Your sleep matters.
💛 Your wellbeing matters.
💛 Rest is a skill you can practice.

12/11/2025

✨ Feeling overwhelmed? The DBT STOP Skill can help you pause before you react. ✨

In moments of stress or strong emotion, it’s easy to act impulsively — but a mindful pause can change everything.

The DBT STOP skill teaches you how to:
🛑 Stop before reacting
🚶 Take a step back
👀 Observe what’s really happening
🧘‍♀️ Proceed mindfully

Learn how this simple DBT technique can help you regulate emotions, make wiser choices, and respond calmly — even in the heat of the moment.

👉 Read the full blog on the DBT-UK website via the link in our bio

05/11/2025

🌿 Stress Awareness Day is a reminder that we all experience stress — but we can learn to respond skilfully rather than react automatically.

DBT teaches that stress is part of being human. The goal isn’t to remove it, but to recognise it, validate it, and use our skills to manage it effectively.

✨ Try this today:
1️⃣ Pause and take a mindful breath.
2️⃣ Name what’s prompting your stress.
3️⃣ Choose a Wise Mind action — even a small one.

29/10/2025

👻 This Halloween, fear might be in the air — but it doesn’t have to run the show.

DBT reminds us: emotions are information, not instructions.

💭 Feel the fear — and act from Wise Mind.

Whether it’s facing a difficult conversation, a new challenge, or the unknown, you can acknowledge your fear and take skilful action. 🌕

22/10/2025

Ready to take your therapeutic skills to the next level?
Our 3-day DBT Training will equip you to:
💬 Support clients with personality difficulties
🧠 Teach DBT skills in group or 1:1 sessions
💛 Help others regulate emotions

📅 18–20 Nov 2025 | 💻 Zoom | £500

📩 Email claire.butler@dbt-uk.co.uk to sign up

15/10/2025

Last week, our team attended the Society for DBT UK & Ireland’s 2025 conference, themed “DBT and the Body.”

Across two days, we explored how bodily awareness shapes emotion regulation and recovery.

Highlights included:
💬 Masterclasses on DBT Benchmarking, FND, PMDD, and Cognitive Modification
🌍 Updates on DBT developments across Europe
🎤 Keynotes from Dr Deborah Barrett and Dr Cynthia Price
🍽 Workshops on DBT and RO-DBT for Disordered Eating

We left inspired to bring these insights into our work at DBT-UK — from training to supervision and clinical practice.

Read our full reflections on the blog (link in bio).

10/10/2025

Today is World Mental Health Day 2025 💚

This year’s theme — “Access to services: mental health in catastrophes and emergencies” — reminds us how vital it is to protect emotional wellbeing when lives and communities are disrupted.

Around the world, many people are living through unimaginable challenges. At DBT-UK, we stand alongside all those working to keep mental health support available where it’s needed most.

Whether you’re offering help, seeking help, or simply taking a moment to breathe — today is for you.

01/10/2025

💡 Motivation isn’t something we have to wait for. In Dialectical Behaviour Therapy (DBT), we learn that action often creates motivation, not the other way around.

✨ Try these DBT-inspired ways to build motivation:
✔️ Mindfulness – pause and connect with your values.
✔️ Wise Mind – choose actions that balance logic and emotion.
✔️ Opposite Action – do the helpful thing, even if you don’t feel like it.
✔️ Radical Acceptance – acknowledge reality so you can move forward.

Every small step counts. 🌱

👉 Save this for when motivation feels low, and remember: progress is possible even in tiny steps.

24/09/2025

💡 Ready to expand your therapeutic toolkit?
Join DBT-UK for our three-day Dialectical Behaviour Therapy training this November.

Learn how to teach DBT skills in both group and 1:1 sessions and make a real difference to the lives of your clients.

📅 18–20 November | Online via Zoom | £500

📩 Book now: claire.butler@dbt-uk.co.uk

Address

26 Fillebrook Road
London
E114AT

Website

https://dbt-uk.com/

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