DBT UK

We specialise in Dialectical Behaviour Therapy (DBT) which is an evidence-based therapy.

04/02/2026

February can feel like an in-between.

The days are getting lighter,
but evenings are still long —
and emotionally, many of us are still in winter mode.

In DBT, regulation isn’t about forcing change.
It’s about responding to what your nervous system needs now.

Warmth, routine, rest and compassion still matter;
even when spring is starting to show itself 🌱

Go gently.

28/01/2026

✨ Learn DBT in action ✨

Join our 3-day DBT Training, a collaboration between DBT-UK x Body & Soul, designed for anyone working with emotional dysregulation.

Hands-on learning, practical skills, and meaningful professional connection — all in person.

📍 London
📅 10–12 February
⏰ 10am–4pm
🎟️ Spaces are limited

21/01/2026

DBT skills coaching is a core part of Dialectical Behaviour Therapy, designed to help people use their skills in real-life situations, not just in sessions.

It’s short, practical, and focused on applying DBT skills when emotions are high or situations feel challenging.

✨ Not therapy sessions
✨ Not crisis care
✨ Skills-focused support between sessions

This support helps bridge the gap between learning DBT skills and actually using them in everyday life.

Save this post for later or share it with someone who’s learning DBT.

EmotionalRegulation DBTUK TherapyEducation MentalHealthAwareness

14/01/2026

New year pressure can make it feel like you have to change everything.

DBT offers a kinder alternative: New Year, Same Skills.
You don’t need to start again.

Mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness still matter — especially on the hard days.

Progress doesn’t come from perfection.
It comes from practice.

DialecticalBehaviourTherapy

07/01/2026

New year. New groups. New ways forward 🌱

Starting Monday 19 January, DBT-UK is offering:
✨ A brand-new RO DBT group
✨ A new intake for our standard DBT skills group
✨ A new intake for our family DBT group for loved ones of people in standard DBT

Each group offers practical, evidence-based DBT skills in a supportive environment.

Interested in joining? Get in touch to find out more 💬

SkillsForLife FamilyDBT TherapySupport

31/12/2025

As we move towards 2026, life’s waves don’t stop—but we can learn how to ride them 🌊

Dialectical Behaviour Therapy (DBT) offers practical skills to help us navigate change, manage emotions, and move forward with confidence.

Mindfulness. Distress tolerance. Emotional regulation. Interpersonal effectiveness.

These skills help us stay grounded, even when the waters feel uncertain.

✨ You don’t have to control the wave to move forward—just learn how to ride it.

24/12/2025

✨ Happy Holidays ✨

The festive season can be a difficult time for many.

DBT-UK remains open throughout the holidays, continuing to offer support, skills and compassionate care when it’s needed most.

You don’t have to manage alone 💚

17/12/2025

If the holidays feel heavy, you’re not the only one.

DBT offers practical tools to support your wellbeing: notice the moment, care for your senses, take opposite action, honour your self-respect, and gently accept what is out of your control.

You don’t have to go through it alone.

10/12/2025

From work stress to playful moments — mindfulness helps us show up more fully in our everyday lives.

DBT teaches practical skills for staying grounded, calm, and connected.

03/12/2025

Have you ever caught yourself thinking,
“I don’t want to do this… so I won’t”? 😩

That’s wilfulness — and we all do it.

But there’s another choice: Willingness 💡

It’s the small, brave moment when you say,
“I don’t want to — and I can do this anyway.”

Willingness doesn’t mean it’s easy or that you have to like it. It means you’re showing up, even when it’s uncomfortable. And that’s how change happens, one choice at a time.

26/11/2025

Learn DBT in action 🌿

Join us this February for a 3-day in-person training in collaboration with .

💬 Hands-on learning
🌱 Practical DBT skills
🤝 Professional connection

📅 10–12 February 2026
📍 London | 💷 £600 | 🎓 Certificate included

Spaces are limited — get in touch to save your spot!

19/11/2025

DBT & Sleep 🌙✨

Good sleep makes DBT skills easier to use — and tough days easier to navigate.

If you struggle at night with racing thoughts, restlessness, or stress, you’re not alone. DBT offers practical tools to help calm the mind and body so sleep can come more naturally.

💛 Your sleep matters.
💛 Your wellbeing matters.
💛 Rest is a skill you can practice.

Address

26 Fillebrook Road
London
E114AT

Website

https://dbt-uk.com/

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