Lean Body Camp

24/04/2022

12/04/2022

Let me know your thought on this below? Do you agree or disagree? don't be shy.

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20/01/2022

SIMPLE WAYS TO LOSE WEIGHT WITHOUT COUNTING CALORIES

-No snacking
-Eating slower
-Eating to 80% fullness
-Fasting after dinnertime
-Following a meal schedule
-Eat a diet primarily whole foods based
-Drinking 3 litres to a gallon of water a day

Work on one of these for the next 3 months & see what happens.

11/01/2022

Body Conditioning Morning Class 👍🏾👌🏾💪🏾

06/01/2022

👍🏾 💪🏾 👌🏾

06/10/2021

5 Day Sugar Craving Detox & Belly Bloat Challenge Announcements 👍🏾💪🏾👇🏾 ROUND 2 👗👙 Are You IN?
Join our FREE Group HERE >>> cutt.ly/lQwSXRz
We had one member who lost 2kg and another lost 3.5 in just 5 days from our last challenge

20/09/2021

Ladies don’t be a discount version of yourself … you are here for a reason and you are meant to SHINE.

15/09/2021

Tip of the Day 👇🏾

The 1% Rule

1% Better

1% Better than Yesterday

Pick One Task of Your Choice & do it better and better each day.

That's it, Easy Right? We all got time for that

So what can you do today better than you did yesterday?

15/09/2021

There’s an old saying: “The best antidote for anxiety and worry is action.”

Taking action gets you out of REaction mode – and puts you back into control. This is what it’s all about!

13/09/2021

You Got This 👍🏾 💪🏾 👌🏾don't let anyone tell you otherwise. Be Your Own Best Friend & Motivational Speaker 🔊