Peter Phelps, Wanstead

25/01/2026

Congratulations to my client Sophie on overcoming her phobia of birds. Thanks to in Barkingside

25/01/2026

Congratulations to my client Sophie, on overcoming her phobia of birds. Thanks to Haaris' Pet Centre in Barkingside

14/01/2026

What would you score your life out of 10?
Face-to-face psychotherapy in East London and Essex, and worldwide online. 07855 352947/peter@changeyourmind.ltd.uk
https://www.changeyourmind.ltd.uk

02/01/2026

31/12/2025

Wishing a fabulous 2026!

06/07/2025

https://www.instagram.com/reel/DIMzDDEMNGR/?igsh=MXA4dmJ3azIwdWZsaw==

09/06/2025

Marriage/couples/relationship counselling and therapy in London and Essex. 25 years’ experience. ALL problems and issues addressed regardless of sexuality, lifestyle, culture or faith. Contact me on 07855 352947 or peter@changeyourmind.ltd.uk

10/02/2025

I’m not a huge fan of antidepressants. Sometimes they are necessary, but often all that’s really needed is some good quality therapy.

In this video, I reveal three critical things your doctor likely never told you about antidepressants. From how they alter your personality, to the immense c...

26/01/2025

Love this:

Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a surprisingly straightforward solution

05/01/2025

Out with the old, in with the new!
You may have noticed that Peter Phelps, South Woodford has become Peter Phelps, Wanstead, moving to fabulous new premises at Wanstead Mental Health Clinic, 11-13 Cambridge Park.

It was great to be there at the opening on Friday, and I’m looking forward to seeing clients there on Wednesday, in this beautiful room overlooking Wanstead Green.

Happy 2025

19/12/2024

Bye bye No.10 🥹
After 20 years at The Shrubberies, I’m moving to new premises in Wanstead. I’ll miss this place, the friendships I’ve made here, the shops and cafes in George Lane, and the many naps I’ve taken on that sofa between clients. (Don’t tell anyone!)
thanks for the memories, onwards and upwards to pastures new. All things must change. I’m sure there are other cliches I haven’t thought of..

01/12/2024

Every month, TherapEast hosts FREE, online mental health events for local people.

This one is on managing stress - a workshop on meditation, mindfulness and self-compassion, including breathwork, with the amazing Aditi Bhalla, Psychotherapist, Reiki and Crystal Healer. It's this coming Wednesday evening, at 7.30pm on zoom, it's free to join but places are limited so you need to book via the link.

Look forward to seeing you there.

This workshop will help you to dealing with stress, covering areas including meditation, mindfulness, breathing and self-compassion.