HaroldCoggins Fit Page

HaroldCoggins Fit Page Yoga. Pilates. Tai Chi. Qigong. Meditation. General Fitness. Therapy. Nutrition

24/11/2025

Florence 72, has never exercised before. Joined my Pilates & Yoga classes 6 months ago with her body as stiff as iron, resisting every pose. Florence was very determined to transform her body and worked hard. Florence has now left me deeply inspired.

Thank you for being my teach Florence.

22/11/2025

This will lift your heart rate and set your lungs on fire 😀. Lunge & Step up builds muscle mass, strengthens the lower body, & correct muscle imbalances.

Try 3 sets if 20 reps and let me know the results👍

15/11/2025

This is one of my favourite exercises. It strengthens your legs, corrects muscle imbalances and improves stability to the ankles, knees and hips. It makes it easier for going up and down the stairs.

Try doing 3 set of 29 reps for just one week and let me know the results 😀.

13/11/2025

This is such a cool way to help improve my functional fitness which will eventually enhance my endurance with daily activities.

Try 4 sets of 20 reps daily and gradually introduce weights.

25/10/2025

Lying in stillness helps to release physical tension, calm the mind and restore and revitalise the body's energy. A practice that should be embraced daily for our well-being.

11/10/2025

Qigong practice help to restore the inner balance and improve good health and vitality.

05/10/2025

Qigong Tapping stimulates all the systems of the body and helps to improve health and vitality.

03/10/2025

Qigong Shaking with extended arms help to improve cardiovascular and respiratory health and fitness.

An energetic way of stimulating the cell to their full potential to release toxins, stress and tension and help induce healing and relaxation.

02/10/2025

Daily Qigong practice helps to release stress, tension and toxins from the body and improves mobility, circulation, energy flow and induce healing and relaxation.

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