Ibi360fit: Personal Training & Strength and Conditioning

05/09/2022

We’re excited to announce our next course is starting on Saturday the 24th of September and you could become fully qualified in just 10 weeks.

The Onyx Level 3 PT Course is designed to help you as a student to gain the skills and qualifications you need to become a qualified Personal Trainer. Our course tutors really know their stuff and will teach you everything you need to get qualified, from resistance training and anatomy to nutrition and physiology.

If you’re unsure about anything, book in a call to discuss all the options or drop an email. If you’ve been putting off the decision

DM or Visit onyxptacademy.com for more info

24/02/2022

Onyx are launching a level 3 personal trainer course stating Saturday the 19th on March.

In just 10 weeks with us, you could become a Fully Qualified Personal Trainer and take on your own clients, creating a rewarding career in a thriving industry.

Visit www.onyxptacademy.co.uk or
DM or Join the mailing list for more details.

02/08/2021

‘As featured in’
Check out my article on eccentric training. The pros and cons and the best way to incorporate it In your own training.
Not me on the cover just the 6 page spread in the middle.
’sFitness

31/03/2021

Working with GB triple jumper

Using the band to measure (arms fixed) counter movement jump height at the start of the session.

WHY?

To compare with previous results to give an indication of fatigue that may be accumulated for previous sessions track or lifting sessions.

A standardised measure of lower body power to track progress of one of our main performance indications.

To potentiation the central envoys system for the exercises later in the session deadlifts in this case.

09/11/2020

Im not a ‘life coach’ but I don’t think you have to wake at 5am every morning to meditate for 2 hours, then go for a 20 mile run nasal only breathing and learn 2 languages once you finish working.
Just take a smal few steps in the right direction and find ways to adapt to new situations.
Now I’m starting to sound like a f🤬ing life coach. #2020

28/08/2020

Pre session S&C session with

(Ground contact time

30/07/2020

🤔 when Boxing meets Muay Thai

11/07/2020

Representing
London 🏴󠁧󠁢󠁥󠁮󠁧󠁿 vs Iceland 🇮🇸

02/06/2020