Yoga South-East London

02/12/2018

RESTORATIVE YIN YOGA
STARTING JANUARY
Blackheath Standard, Wednesdays, 10.30am–12 noon.
Bolsters, blankets, and long, restful holds. This is an opportunity to slow down and spend time with yourself. Suitable for beginners with limited fitness and flexibility as well as experienced yogis. People of all ages are welcome. It's fine to drop in on the off-chance, but this is a small studio and the class does sometimes sell out, so booking is recommended to be sure of a place.
More details: https://www.embodyyogadance.co.uk/schedule-restorative-yin.

Schedule: Restorative yin yoga classes with Jess Glenny in Woolwich SE18.

27/11/2018

NEW MYSORE PRACTICE IN WOOLWICH SE18
From January, Greenwich + Woolwich Mysore will be running a Sunday morning Mysore practice, 8–10am, at The Yoga Space on the Royal Arsenal. This is an adaptive approach to ashtanga. We incorporate diverse props and tools to enable a wide range of people to access the ashtanga series. Beginners and people with injuries are very welcome, as are experienced practitioners.

https://www.embodyyogadance.co.uk/schedule-weekend-mysore

26/11/2018

Restorative Yoga this Thursday 29th November 7.30-9.15pm at the Blackheath Complementary Health Centre, only a couple of open spaces left, booking essential - PM me or email info@bodyorchestra.com

15/11/2018

WELL WOMAN YOGA
Tuesdays 10-11.30am
Wednesdays 7.30-9pm

is offered for the benefit of women with special requirements that cannot be met fully in general classes. The benefits are inseparably physiological & psychological. Discomforts that are not serious enough to warrant medical treatment may compromise women’s quality of life. These can be effectively addressed with yoga therapy, optimising pelvic tone & wellbeing. Yoga also helps women access a space of deep relaxation in which the psychological or mental roots of current conditions may be identified & addressed.

Well Woman Yoga empowers women to actively take charge of their wellbeing with body & mind-based therapeutic tools that are simple & effective. It includes the teaching of specific restorative poses & flow practices, together with specially designed therapeutic micro-movements to benefit the neuro-endocrine & reproductive systems.

, & are combined to promote tone & wellbeing & to optimise individual balance before , after & around .

Booking essential as there are limited spaces. For more information or to book please contact Bernadette:
020 8853 5944
info@peacefulpractice.co.uk
www.peacefulpractice.co.uk
£95 for a block of 6 classes

http://www.healingpath.co.uk/well-woman-yoga/

05/11/2018

It’s a lovely class!

29/10/2018

Relax into the weekend this Friday 2 Nov 7-8.30pm

, and mat work
A flowing movement class ending with a short relaxation designed to release and promote and .

Places are limited to 8 people so pre-booking is advisable.
Please contact Kat directly on:
kat@rhythmoflife.org.uk
07483 857 389
http://rhythmoflife.org.uk

29/10/2018

Slow Flow Yoga 12.30-1.30 Fridays

Using creative sequencing to link mindful movement with awareness, Taz nurtures a playful approach to practice & a chance to connect with your true self both on & off the mat.

Her approach is non-dogmatic and draws on a variety of styles & influences, encouraging you to explore your practice & find your own definition of . We move slowly, with intention & supported by a steady fullness of breath.

There’s something for everyone – whether you’re dipping a toe in the water or you’ve already dived in.

Booking essential. To book your place, or if you need more info, please contact Taz directly:
tazyoga@gmail.com
07816 599 224

29/10/2018