On Therapy

31/01/2026

What if your negative emotions aren’t something to avoid, suppress, or silence, but something to listen to? So often, we’re told to “stay positive,” to “move on,” or to “just let it go.” But the truth is, our emotions, especially the uncomfortable ones, are messengers. They’re not here to ruin our day or make us feel weak. They’re here to guide us. That ache in your chest might be telling you that something doesn’t feel safe. That flash of anger could be alerting you to a crossed boundary. That heavy sadness might be saying you’ve been carrying too much for too long, all by yourself. These feelings aren’t flaws, they’re signals. And when we stop and truly listen to them, we gain the clarity, strength, and direction we need to move forward.

You don’t have to be afraid of your emotions. They’re not the enemy. They’re your inner compass, your truth trying to reach you through the noise. The real courage isn’t in ignoring them, it’s in honoring them. It’s in saying, “Okay, I hear you. What do you need me to understand?” So if you’re feeling off today, pause. Breathe. Make space for what’s coming up. Your emotions are trying to help you grow, protect what matters to you, and guide you toward healing. Trust that. Trust yourself. You’re not too much. You’re not broken. You’re human, and you’re learning to listen to the wisdom within.🤗🤗

31/01/2026

Right now, many of us are feeling deep grief, anger, and generally dysregulated. It’s warranted. It is important to educate ourselves, raise awareness, and take action in whatever capacity we can. And I think it is equally important to also try our best to take care of our own well being so we don’t collapse to the point of emotional burnout.

Reposting this because it lists out a few ways that can make a difference in helping you feel a bit more grounded and resilient during this time. I hope this helps in some small way

Take care of your mind and body

Love, Nawal ♥️

31/12/2025

06/09/2025

When we say trauma is stored in the body, we mean your nervous system learned protective patterns—tight shoulders, shallow breath, hyper-vigilance, shutdown that can keep firing after the danger is over.

The amygdala (threat detector) stays jumpy, the prefrontal cortex (wise planner) goes dim when you’re triggered, and your autonomic nervous system flips between fight/flight or freeze. Processing isn’t deleting a memory; it’s updating your brain-body connection so your system learns: I’m safe enough now. I have choices.

You’ve heard “the body keeps the score.” But how do you actually help your body change the score? These seven practical steps to process trauma that’s living in your nervous system without re-traumatizing yourself.

This isn’t a quick fix. It’s a practice. Think reps at the gym for your healing.

07/05/2025

Different types of sad

08/04/2025

7 Types Of Rest .

01/04/2025

30/03/2025

18/03/2025

Swimming is a confusing sport, because sometimes you do it for fun, and other times you do it to not die. And when I'm swimming, sometimes I'm not sure which one it is. - Demetri Martin

08/11/2024

03/10/2024

Our self care habits, what we eat, and who we surround ourselves with had a huge impact on how we regulate our emotions. When you engage in the activities above, you are better equipped to deal with emotional distress and can bounce back faster.

Which of these habits do you already do? Which ones do you want to focus on more?

I find maintaining a healthy diet to be the hardest because I have a sweet tooth. One thing I’ve found helpful is ditching the restrictive “diet culture” mindset. Instead of depriving myself or feeling guilty about enjoying something sweet, I focus on balance. When I really want dessert, I let myself enjoy it, but I also pay attention to how my body feels afterward and make sure to incorporate more nourishing foods over the next few days. It’s not about restricting; it’s about listening to my body and finding a sustainable balance that works for me long-term.

Take care of your mind and body. Love, Nawal ♥️

17/06/2024

Our brain has a wellspring of self-produced neurochemicals that make us happy. Here's a look at seven brain molecules linked to happiness.