The I-Thou

17/12/2016

4 Keys to Changing the Cycle of Depression

We often use the word “depression” to describe normal feelings of sadness, frustration, disappointment, and lethargy. However, clinical depression differs in three important ways: it is more intense, lasts longer (two weeks or more), and significantly interferes with day-to-day functioning.

Typic...

03/12/2016

28/11/2016

https://youtu.be/dcUAIpZrwog

Dr. Abraham Twerski on responding to stress and fear. The stimulus to be able to grow is to feel uncomfortable! Times of stress are also times that are signa...

20/11/2016

Stress: 5 Steps to Balance Resources and Demand

We all have stressful times in our lives and for the most part we recover and learn from these challenging periods. However, chronic stress can be very dangerous. It disrupts nearly every system in our body. It can shut down our immune system, upset our digestive and reproductive systems, raise bloo...