Sonia Noy Pilates

12/10/2025

And that’s a wrap on our Pilates retreat!
What an incredible few days of movement, countryside walks, great food and even better company. 💚

Huge congrats to everyone for showing up, connecting, and embracing your Pilates journey with so much heart, energy and laughter!

Already dreaming of the next one — who’s joining us? 🌿

15/07/2025

Summer Pilates Updates + New Retreat Spaces Just Released! - https://mailchi.mp/sonianoypilates.com/summer-pilates-updates-new-retreat-spaces-just-released

- Reduced timetable from 22 July- 7 August & from 18 August – back to full schedule in September!
- Heading away? Stay strong with my On Demand Video Library – £20/month, cancel anytime.
- More spaces just added to my sell-out Pilates Retreat! Don’t miss out 💫

Full details via the link in bio / on my website: sonianoypilates.com

24/05/2025

Introducing the Elevate Movement Series.�A new collection of boutique workshops curated to sculpt, strengthen and restore — with intention.
First up:�🌀 Core & Restore — Foam Roller Focus�. A dynamic one-off experience blending deep core activation with restorative fascia release.
We’ll use the roller’s instability to challenge balance, amplify strength and then finish with luxurious muscle release to leave you feeling realigned and recharged.
✨ The ultimate reset — for body and mind.� 📅 Wed 4 June ⏰ 7.00-8.15pm. Limited spaces (5 booked already — secure yours soon!) Link in bio
➕ P.S. Our next event, Summer Sculpt, is coming soon — join both for the full summer series experience.


Book here - https://goteamup.com/p/2808896-sonia-noy-pilates/e/87536982-elevate-core-restore-foam-roller-focus/

18/05/2025

🌟 Revitalize Your Body with a Foam Roller Workshop! 🌟

Join me for a dynamic Foam Roller workshop that blends strength, balance & relaxation. We’ll use the roller’s instability to amplify intensity & add a fresh twist to your routine. In the final segment we’ll unwind with targeted muscle release techniques to boost flexibility & melt away tension. Recharge, reset & feel incredible!

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24/12/2024

Wishing you Happy Holidays! 🎉 See you on the mat & reformer in New Year 💪
Classes resume on Monday 6 January.
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