Inform Pilates

Inform Pilates Brenda Nassali-Liston | Foot & Fascia Specialist Pilates Teacher

Since I’m not doing Black Friday the year, I thought I’d take the opportunity instead to spotlight some of my favourite ...
28/11/2025

Since I’m not doing Black Friday the year, I thought I’d take the opportunity instead to spotlight some of my favourite people and brands doing great things in the foot health community.

Visit their page/website to see some great offers!

Because I love them, I’m also an affiliate with them all, meaning I’ll get a small commission on any purchases made (although this mostly doesn’t apply to sale items).

Here are my codes below in case you circle back another time:

⭐ - inform
They're doing a great offer on the Solemate kit! Get yours now.

⭐ - brendanassalili
Massive sale on some products

⭐ .movement - inform10
They've just released a new trail grounding shoe

⭐ - informpilates10
For the teachers/coaches, offers on courses

⭐ - inform
Bundles on offer

⭐ - inform20

⭐ - no code (ask me for a link)
Doing some great offers on tune-up ball trios

Whether it's for you or just getting ahead with Christmas gifts, I hope you find something special.

Brenda x

When the blend just WORKS 🩷💚Complementing and contrasting.Watched Wicked: For Good yesterday.There is so much in this st...
24/11/2025

When the blend just WORKS 🩷💚

Complementing and contrasting.

Watched Wicked: For Good yesterday.

There is so much in this story. But this is what stands out today:

Being different, together.






Change is Good.

Take it from me...simple beginnings are the way in to these things.Including taking your foot function seriously.If you'...
24/10/2025

Take it from me...simple beginnings are the way in to these things.

Including taking your foot function seriously.

If you're new to caring for your feet, try these simple steps.

And if you've let your self care lag lately, this is your reminder to come back to your foundation.

Follow for more tips.

The algorithm is changing again.Instagram is already serving up more to you from accounts you don't follow. Have you not...
08/10/2025

The algorithm is changing again.

Instagram is already serving up more to you from accounts you don't follow. Have you noticed?

This is because they're focussing on what people are sharing widely in DMs and shares and sharing that wider.

This means you may start to see less of my posts, or even none of them. Because it won't be about of you follow me anymore but if people are sharing my posts.

To keep receiving foot knowledge, Pilates and fascia inspired movement and behind-the-scenes from me, you can now add me to your favourites.

You'll be able to see a feed of your favourites of up to 50 people.

To add me as a favourite, tap the 3 dots in the top right of this post and you'll see 'add to favourites'.

I'll be doing the same for all my favourite content providers on here.

Thank you so much to Martha for sharing about this yesterday and giving out this template to use.

It takes a village out here.

From your feet to your core, unlock balance and strength that keeps you active, confident, and thriving from midlife to ...
07/10/2025

From your feet to your core, unlock balance and strength that keeps you active, confident, and thriving from midlife to active aging.

Come along with me, your friendly neighbourhood Pilates professional at your side to guide you through.

Together we'll build connection, confidence and strength from the ground up that frees you to move the way you dream of.

Ready to join me?

Comment 'Zoom' and book your spot.

29/09/2025

There's nothing that feels as good as this practice. This is FAMO fascia movement.

The only other time I feel this good is when I'm dancing, but there's something that's similar to that when I move like this on the mat.

I loved feeling all the ways my feet were challenged throughout this class.

Big thanks to for her monthly teacher's class.

Gorgeous moves 👣

🎉 New Class 🎉After many years at my Friday class is coming to an end 3 Oct.We start at our new venue on 10 Oct.Classes...
27/09/2025

🎉 New Class 🎉

After many years at my Friday class is coming to an end 3 Oct.

We start at our new venue on 10 Oct.

Classes are weekly during term terms.

Come join the community.

We'll be in the cosy garden room. And they serve coffee ☕ in the pub so you can stay and chat with friends after.

From your feet to your core, unlock balance and strength that keeps you active, confident, and thriving from midlife to ...
25/09/2025

From your feet to your core, unlock balance and strength that keeps you active, confident, and thriving from midlife to active aging.

Come along with me, your friendly neighbourhood Pilates professional at your side to guide.

Together we'll build connection, confidence and strength from the inside out that frees you to move the way you dream of.

Ready to join me?

Comment 'Zoom' and book your spot.

We start October 4th.

This is your cue to return to Pilates with me.Dust off those movement cobwebs, rehydrate your body from the inside out a...
02/09/2025

This is your cue to return to Pilates with me.

Dust off those movement cobwebs, rehydrate your body from the inside out and come back to strength and balance.

Comment CLASS to book.

I'd love to see you there.

Address

Perry Rise
London
SE232QL

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
6:30pm - 9pm
Wednesday 9:30am - 2:30pm
6:30pm - 9pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm
Saturday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Inform Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram