What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm 6:30pm - 9pm Wednesday 9:30am - 2:30pm 6:30pm - 9pm Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm Saturday 10am - 2pm

Inform Pilates

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Inform Pilates

Brenda Nassali-Liston | Foot & Fascia Specialist Pilates Teacher

25/02/2026

I love a toe sock and when it comes to picking grip socks for reformer class and every day wear, it's toe socks for me, all day every day unless they're in the laundry.

Have you even tried toe socks?

It might change your life 😏

I love these grip toe socks. The pattern on them gives great grip and they're super comfortable for all day wear.

I've been wearing mine almost exclusively for two weeks now with zero regrets.

Check out their smiley face socks and the new spring collection with the cure frilled edges.

As always I only share what I'd genuinely buy and use myself and I generally do use what I share.

14/02/2026

THANK YOU and HUGE LOVE to everyone who came to play over the last 16 months.

Whether you were with me live or through the recordings.

I'm hugely grateful.

Especially to who was there from the start and barely missed a session 💛💛

But also to:

arc maggs
robert s
paula r

arnold.movement

julia h

If you can leave one feeling, one sentence or one word about the class what would it be?

12/02/2026

Toes spacers are such an easy win for your feet.

So many good benefits.

For my toe space guide to go link in bio.

07/02/2026

This reformer footwork progression series is no joke 🔥🔥

Reformer Springs: 3 Red ⭕⭕⭕

Slide 1 - Beg (can modify to hip-width)
Slide 2 - Int
Slide 3 - Adv

This footwork series will fire up your superficial and deep calf muscles (gastroc, soleus, plantaris, ), your fibulari/peronneals (side calves), your short and long toe flexors and extensors and deep foot and calf muscles.

It will challenge your foot and ankle stability.

It will challenge your hip, pelvis and lumbar stability.

It will challenge your breath 🫁 keep it flowing, don't hold it.

Switch out the ⭕ springs for lighter springs for less stability challenge and more mobility flow.

⭕⭕🔵
⭕⭕🟡
⭕🔵🔵
⭕🔵🟡
⭕⭕

🚫 Leave out if there's any pain or if you're working with injuries/sprains that this is too challenging for.

Drop a 1, 2 or 3 for which one you're trying

25/01/2026

2016 what a tide change year.

A lot of good things, but also the beginning of the world 🌎 starting to go mad.

This was such a fun trip down memory lane to see how much can change in 10 years and also what stays constant in that time.

Jumping on this trend before it dies out.

😀

13/01/2026

🗓️ ✨ CURRENT GROUP PILATES SCHEDULE ✨

Here's where you can find me and the lovely people I work with regularly in my group Pilates classes.

Reply 'Class' if you're ready to book.

05/01/2026

Sometimes it's not what you choose to do, but how you approach it that makes it stick.

Small steps, right mindset, allowing flexibility, over time.💛

Welcome if you're new.

Like/comment and let me know you're here.

It's cute over here, I hope you stick around for more 🤗

Address

Perry Rise
London
SE232QL

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
	6:30pm - 9pm
Wednesday	9:30am - 2:30pm
	6:30pm - 9pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm
Saturday	10am - 2pm

Website

http://www.informpilates.co.uk/

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