Stella Nutrition

Stella Nutrition Nutritional Therapy Hi, I am Zara a Nutritioanl Therapist and Health Coach.

I help women over 40 lose weight, regain their energy and improve their relationship with food so they can feel and look amazing again!

Day 1 and the 21 Day Spring Reset group is in.This was my breakfast No sugarNo chaosNo guessworkJust: -Protein (Greek yo...
02/03/2026

Day 1 and the 21 Day Spring Reset group is in.

This was my breakfast

No sugar
No chaos
No guesswork

Just:
-Protein (Greek yogurt + protein powder) to protect muscle and keep full
-Fibre to feed the gut
-Healthy fats for satiety
- Polyphenols for inflammation control and a kick of sweetness without added sugar 😉

Simple, but intentional.

This is where we start inside the reset: blood sugar stability.

Because if your glucose is on a rollercoaster, so are your cravings, energy, mood and fat loss efforts.

The women inside the program now have:

✔️ Their health goals written
✔️ Their weekly focus
✔️ Their first mini challenge

If you’re reading this thinking, “ I wish I had that accountability “, you do.

You just need to join us.

Doors close tonight.

Comment RESET below for the link to join us.

I’ve just finished completely revising and upgrading the 21 Day Spring Reset guidebook, because if I’m asking women to c...
23/02/2026

I’ve just finished completely revising and upgrading the 21 Day Spring Reset guidebook, because if I’m asking women to commit to 21 days, it needs to be clear, practical and genuinely effective.

Most women don’t need another restrictive plan.
They need clarity, support and accountability.

If you’ve been feeling tired despite sleeping, stuck with stubborn weight, craving sugary foods or caffeine, puffy, and frustrated that your body isn’t responding like it used to, this reset is for you.

Join me and for an exciting 3 weeks journey to a healthier and more vibrant you 💪💪💪

We start on March 2nd!

Comment RESET or send me a message and I’ll send you the details.

It’s still absolutely freezing in London ❄️ And yet the internet wants you on green juice.Hard pass.This minestrone is w...
18/02/2026

It’s still absolutely freezing in London ❄️
And yet the internet wants you on green juice.

Hard pass.

This minestrone is what a real spring reset looks like.

Steaming bowl.
Slow simmered veggies.
Creamy beans.
Good olive oil.
Proper satisfaction 😋

Why does this matter?

When it’s cold, your body doesn’t want raw, light, detox-y.
It wants warmth, stability, blood sugar balance.

This bowl delivers:

-Fibre diversity to feed your microbiome
-Beans for steady glucose (no 4pm crash)
-Greens to support detoxification liver pathways
- Garlic& onion for immune and gut support
-Cooked veggies that are easier to digest than a cold salad

This is the kind of meal that reduces inflammation quietly, in the background, without you feeling like you’re “on a plan”.

And that’s exactly how I design my 21 Day Spring Reset.

No starvation
No extreme detox nonsense
No punishing rules

Just structured, deeply nourishing meals that calm cravings, support hormones, and bring energy energy back online.

If your body feels sluggish and puffy, you’re craving sugar and just feel like you need to come out of hibernation 🙂 this is your bridge into spring.

Real food. Warm bowls. Smart strategy.

Comment RESET or DM me and I’ll send the details.

Brown belt senior in Choi Kwang Do ✔️ Black belt next.Not bad for 53 😉But this isn’t about belts. It’s about proving to ...
14/02/2026

Brown belt senior in Choi Kwang Do ✔️
Black belt next.

Not bad for 53 😉

But this isn’t about belts. It’s about proving to yourself that you can still get stronger, braver and more capable, at any age.

I didn’t grow up doing martial arts. I started st almost 50 because my daughter pushed me to try something new.

Some days I don’t feel like training, today I woke up with a massive migraine and didn’t feel like grading.

But I went anyway.

To the women who think it’s “too late”…
It’s not. Your body is adaptable, your brain keeps learning. Your confidence grows.

You don’t need to become a martial artist.
But you need to keep doing hard things.

And yes, DJ is clearly underwhelmed by my achievement 😂

I’m proud of myself 😉❤️

Thanks to my amazing instructors at and our lovely community.

Special thanks to for always pushing me to be better than I was yesterday!
I almost died today on the shield though, Sir! 😂

This isn’t really about dragon fruit…Although it is beautiful, vibrant and packed with fibre and antioxidants, what this...
12/02/2026

This isn’t really about dragon fruit…

Although it is beautiful, vibrant and packed with fibre and antioxidants, what this really represents is something I see missing in so many people’s diets : variety.

Most people I work with aren’t necessarily eating “badly”. They’re often stuck eating the same safe foods on repeat.

Over time, this lack of diversity can impact the gut microbiome, which plays a huge role in inflammation, cravings, energy levels, metabolism and even hormonal balance.

Supporting gut health isn’t about adding one trendy superfood. It’s about consistently giving your body a wider range of plant foods that help nourish beneficial gut bacteria and improve how your body responds to food.

This is one of the key pillars inside my 21 Day Spring Reset ⭐

It’s designed to help reduce inflammation, support blood sugar balance and gently reintroduce nutrient diversity in a realistic, manageable way, without restriction or extreme detoxing.

The programme starts in 2 weeks and I’ve extended the Early Bird offer until Valentine’s Day ❤️

If you’ve been feeling bloated, low in energy, stuck with cravings or like your body just isn’t responding the way it used to, this reset could be exactly what you need.

And no, you don’t have to eat dragon fruit, unless you want to 😂

Out of curiosity, how many different plant foods do you think you eat in a typical week?

🥦 🍓 🍏 🌰 🌱 🍌 🥥 🥬 🍒 🍋‍🟩 🍇 🥒

I’ve decided to extend the Early Bird offer for my 21 Day Spring Reset… until Valentine’s Day ❤️Not because of marketing...
12/02/2026

I’ve decided to extend the Early Bird offer for my 21 Day Spring Reset… until Valentine’s Day ❤️

Not because of marketing pressure.
Not because I want to rush anyone.

But because I know how many women sit on the fence when it comes to investing in themselves.

And honestly… if there’s one relationship most women neglect, it’s the one with their own health.

Every week in clinic, I see women who are:
• Constantly tired
• Struggling with bloating and inflammation
• Battling sugar cravings and energy crashes
• Feeling frustrated that what used to work for their body… no longer does
• Wondering if this is just “age” or hormones taking over

It isn’t. And you are absolutely not alone.

This is exactly why I created the 21 Day Spring Reset.

It’s not a crash diet or a quick detox. It’s a structured, supportive reset designed to help reduce inflammation, stabilise blood sugar, support gut health and help you feel back in control of your body again.

The programme starts in just 2 weeks and I’ve decided to keep the Early Bird price open until Valentine’s Day because looking after your health really is one of the best forms of self-care there is.

If you’ve been thinking about joining, this is a really good moment to step in.

Link to book in the comments below.

EARLY BIRD EXTENDED 🌟 Because sometimes we all need a little extra nudge to prioritise ourselves, I’ve extended the Earl...
10/02/2026

EARLY BIRD EXTENDED 🌟

Because sometimes we all need a little extra nudge to prioritise ourselves, I’ve extended the Early Bird Offer for the 21 Day Spring Reset until 14th February 💚
Consider it a little Valentine’s reminder to show yourself some love 🥰

If you’ve been feeling bloated, low in energy, stuck in unhealthy habits or simply out of sync with your body, this programme is designed to help you gently reset, without extremes or complicated rules.

Over 3 weeks, you’ll work on:
🍓 Improving digestion and reducing bloating
🍓 Increasing energy snd reducing cravings
🍓 Resetting eating habits in a realistic, sustainable way
🍓 Supporting metabolism and overall vitality

This programme is suitable whether you’re starting fresh or simply want structure, motivation and support to get back on track 💪

Groups are intentionally kept small to allow for support and accountability, and spaces are filling up quickly.

📅 Programme starts 2nd March
💚 Early bird available until 14th February
🔗 Details and booking via link in bio

If your body has been asking for a reset, this might be the sign to finally listen.

The veggie frittata I made last night was the perfect lunch after a fairly intense martial arts session; easy protein, l...
07/02/2026

The veggie frittata I made last night was the perfect lunch after a fairly intense martial arts session; easy protein, lots of micronutrients and zero cooking involved which is perfect when you’re tired and hungry ☺️

Frittatas are a brilliant way to use up leftover vegetables while packing in high quality protein, fibre, vitamins and healthy fats which are all key for energy, recovery, and blood sugar balance.

They’re also one of those meals that:

🍳 take very little effort to make
🍳 keep well in the fridge
🍳 reheat beautifully
🍳 make the perfect quick lunch or post training meal

Sometimes the simplest meals are the most supportive for long-term health.

Healthy eating doesn’t have to be complicated ☺️

Enjoy your weekend ❤️

Friday night….and instead of cocktails and heels, it’s pots, pans, oven on too and batch cooking over here 😂Not glamorou...
06/02/2026

Friday night….and instead of cocktails and heels, it’s pots, pans, oven on too and batch cooking over here 😂

Not glamorous, not Instagram-perfect, and definitely not a spotless kitchen, but this is real life and honestly one of the best things I do for my future self.

A couple of hrs of batch cooking means:
🥦 less stress during busy days ahead
🥦 better food choices when I’m tired
🥦 more balanced meals without overthinking it
🥦 supporting energy, blood sugar and overall health

Health isn’t built with perfection, it’s built with small, consistent habits that work and make life easier.

Anyone else living the ‘Friday night food prep party’ lifestyle, or is it just me? 😂

Btw, batch cooking doesn’t have to happen on a Friday night! It just worked out this was for me today.

Maybe I should go out and party more 🤪

Currently in London where it feels like it’s been raining since 2010! So here’s a little throwback to sunshine, sand and...
05/02/2026

Currently in London where it feels like it’s been raining since 2010! So here’s a little throwback to sunshine, sand and warmth ☀️ 🌵 🐪

The picture was taken in the desert and I remember thinking how different everything feels when you are outdoors and have light and warmth around you.

It’s amazing how much our mood, energy and even sleep can shift just by being outside and reconnecting with nature.

Consider this a gentle reminder to grab daylight whenever you can, even if you can grab just a short walk between rain showers. It all counts 🙂

Aldo, if anyone finds the sun, please send coordinates 😩😂

I’m still smiling🙂 Today’s workshop was such a joy to deliver!A beautiful space, a thoughtful audience and so much engag...
01/02/2026

I’m still smiling🙂

Today’s workshop was such a joy to deliver!
A beautiful space, a thoughtful audience and so much engagement.
Thanks to everyone who came along, asked great questions and shared such positive feedback afterwards.
It really means a lot❤️

Huge thank you as well to the amazing brands who helped me put together the goodie bags, they were very well received and it was lovely to share products I genuinely trust and use in practice.

And a personal first….
My first ever presentation delivered barefoot 🧘‍♀️ 😂
Turns out inflammation, longevity and grounding go quite well together!

Grateful for opportunities like this, and excited for more workshops and collaborations to come.


nootropics fatt

Inflammation plays a bigger role in how we feel, move snd age than many people realise.When it becomes chronic, it can q...
14/01/2026

Inflammation plays a bigger role in how we feel, move snd age than many people realise.

When it becomes chronic, it can quietly affect energy, joints, recovery and long term health even if you eat well and exercise.

This is why I’m running a live workshop on:

Inflammation & Longevity
How to lower inflammation and age well.

We’ll explore simple, evidence based ways to support your body through food, movement, sleep and daily habits, without extremes or restrictions.

Join me at on 1st February fir an afternoon of learning.

Link to book in my bio
My clients get a discount, please DM for the code

Remember that your future body is shaped by the habits you practice today.

I look forward to seeing you there ❤️

Address

London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+447772491975

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Hi, I am Zara a Registered Nutritional Therapist and Health Coach. I help busy women over 40 who want to lose weight, have more energy and improve their relationship with food so they can live a healthier and happier life!