Stella Nutrition

31/10/2025

Last night was full of connection, learning and beautiful conversations with passionate practitioners across different disciplines.

It reminded me that the magic is in showing up, sharing what you lice, and staying curious.

Always grateful for these conversations ❤️

23/10/2025

Smart choices, wherever you are!

If you’re travelling this half term, remember that even on holiday, you can choose to have simple, balanced meals.

This chicken Caesar salad ( I assure you there was plenty of chicken under all the lettuce 😂) was perfect for the warm Muscat weather: protein for steady energy, greens for fibre and healthy fats to keep me full and focused.

Back home, in rainy London ( no worries I’ll be back in a few days ☺️); I’d swap this for a warm salad like roasted veggies, spinach and some grilled salmon or lentils if you prefer it plant based.

The principle is the same: build your plate thinking about protein first, then fibre and some healthy fats too.

Nutritious food doesn’t have to be complicated or take ages to prepare, aim for balance and simplicity and you can’t go wrong.

What are you having for lunch today?

18/10/2025

World Menopause Day = Everyday in my clinic!

World Menopause Day was yesterday but every day feels like menopause day in my clinic and in my own life too.

This stage can definitely bring challenges: sleepless nights, shifting moods, random aches and pains, a foggy brain and bodies that suddenly feel unfamiliar (to name just a few!).

I get it, because I’m living it too.

But menopause isn’t the end of vitality , it’s an invitation to slow down, listen, and support ourselves differently.

Through nutrition, lifestyle shifts, maybe HRT for some, and self-compassion, we can feel grounded, energised, and at home in our bodies again.

What if I told you that this can be the time to reclaim balance, confidence, clarity and to honour the wisdom that only comes with experience?

Here’s to every woman embracing this transition with courage and curiosity.

We’ve got this 👍❤️ 🔥

11/10/2025

Today I earned my brown belt in 💪

At almost 53, while navigating hormonal changes( like many of my clients), this feels more than a fitness goal. It isn’t ‘just’ about martial arts. It’s about resilience, consistency, and doing things that make you feel alive.

I know many of you struggle with low energy and lack of motivation as your body changes, but movement doesn’t have to mean punishment or perfection.
It can be fun, grounding and empowering.

Find something you love, move because it lifts your mood and clears your mind, keep showing up, and celebrate the small wins along the way.

Strength isn’t just physical. It’s the quiet confidence that comes from showing up for yourself, again and again.

And it’s the small wins that build confidence and resilience ❤️

Thank you to my wonderful instructors @

07/10/2025

Have you see Joe Wick’s documentary last night?

If you’re one of my clients you already know that all the protein bars out there are just junk food marketed as somehow ‘healthy’.

You already know how to read food labels and not get sucked into buying this kind of crap.

You know how to navigate a supermarket/food shop/ restaurant because you have invested time and money to follow the advice of a professional (yes, me! ☺️) and you know better!

We know we need better food regulations but what was Wicks trying to achieve with creating yet another unhealthy bar and putting more garbage on the shelves?

I’m not sure but the whole thing made me cringe….

And if you’re shocked by what was shown last night, then I need to quote and tell you to wake the f*** up 😂

Now, go and grab an apple and some nuts/seeds so you won’t be tempted to buy any expensive, processed junk!

You’re welcome 😇

31/07/2025

Nourishment beyond food ❤️

Sometimes, nourishment looks like wild sea air, slow mornings with family, and sun warmed vegetables straight from the market.

As a nutritionist and health coach, I talk a lot about what we est, but it’s how we live that brings it all together.

At the moment I’m slowing down and letting myself be nourished by simplicity, beauty and presence.

A little reminder that our wellbeing isn’t built just in the kitchen or the gym, but in moments like this.

How are you nourishing yourself this summer? ☀️ 🏖️ 🌊 🏔️

20/04/2025

Happy Easter from your nutritionist 🐣

Chocolate is on the menu today!

Choose the good stuff, dark, rich, high quality chocolate and savour every bite.
Because a healthy lifestyle is about balance, joy and knowing when to nourish and when to indulge 😉

Wishing you a beautiful Easter full of sunshine- if you’re lucky 😅- rest, family time and a little sweetness!

30/03/2025

Happy Mother’s Day to you!

Whether you’re a mum, step-mum, grandmother, mother-figure, or someone who mothers others in quiet, powerful ways, today is for you 💛

Here’s your gentle reminder that:
Your health matters
Your needs matter
Your joy, rest, and boundaries matter

Taking care of yourself isn’t selfish — it’s essential.
It’s how you keep showing up strong, present, and full of life.

So today (and every day), I hope you honour your body, nourish your mind, and do something just for you — whether it’s a walk, a nap, a nourishing meal, or a deep breath in peace.

I wish you all the love, calm, and appreciation you deserve.

❤️❤️❤️

26/03/2025

In every supermarket the shelves are overflowing with “ Mother’s day treats” - crappy chocolate, sugar loaded sweets, and ultra processed “ indulgences “ wrapped in pink pretty packaging.

Seriously?

We’re celebrating mums by giving them a sugar crash, an energy dip and possibly a headache in a fancy box?

Let’s rethink what a real treat looks like!

❤️ A massage or Spa voucher
❤️A lovely herbal tea set/ a fancy teapot or matcha set
❤️A yoga/ Pilates/Meditation class
❤️Some high quality dark chocolate
❤️A wellness hamper with some essential oils, a lovely chemical free candle and a good book
❤️Quality time together to go for a walk in nature, have a manicure or share a nutritious home cooked meal

Let’s give our mums something that makes them feel good not bloated, sluggish and wired on sugar!

If you’re a mum, what’s the best gift someone could give you this year? Let me know in the comments below 😊

13/03/2025

5 Reasons why my 21 Day Spring Reset is worth it!😊

I get it if you’re skeptical.
Another reset? Another online program?

You want and deserve something that works.
So, let me cut through the noise and tell you why this is a game changer:

⭐ It’s not a quick fix: it’s a kickstart to lasting habits.
⭐ You’re not just getting a few meal plans: you’re getting expert guidance and accountability
⭐ No boring, restrictive diets: you’ll enjoy delicious and satisfying meals.
⭐ You won’t do this alone: our group support keeps you motivated and on track.
⭐ You’ll feel lighter, more energised and in control of your health in just 3 weeks.

This isn’t about perfection- it’s about progress. It’s about making informed choices, feeling strong, confident and in charge of your wellbeing!

Doors are open, but not for long! We’re starting on Monday 17th March.

Click the link below to grab your spot now!

Welcome to the 21 Day Spring Reset Programme! Spring is the season of renewal—so why not start with YOU? If you’ve been feeling sluggish, bloated, or frustrated with stubborn weight, you’re not alone. The good news? A fresh start is just 21 days away! Join my 21-Day Spring Reset and let’s re...

11/03/2025

Are you struggling to stay on track with your health goals?
Would you like to make healthy eating easier?

I’ve got something for you!

To celebrate the launch of my new 21 Day Spring Reset starting next Monday, I’m gifting you with my FREE 50-Page Nutrition Planner! 🔥

Whether you’re looking to eat healthier, setting health or weight loss goals, or just get organised, this planner is designed to help you stay motivated and on track!

With your Nutrition Planner you’ll be able to:

✔️ Plan your meals & track your nutrition
✔️ Set and achieve your wellness goals
✔️ Journal your progress
✔️ Follow a 30day nutrition challenge
✔️ Keep a collection of your favourite meals and recipes

Download it from my website- www.stellanutrition.com- for FREE now!

And if you’re ready to kickstart your wellness journey, my 21 Day Spring Reset is the perfect way to put this planner into action ! 🌟 🌟 🌟

07/03/2025

21-Day Spring Reset Online Programme– The MUST-DO Health Reset of the Season! 🌿✨

Tired, bloated, or stuck in a rut? Feeling like winter left you sluggish, unmotivated, and craving all the wrong foods?

It’s time to hit RESET and feel amazing again!

The 21-Day Spring Reset is here – and it’s exactly what your body needs right now!

✅ Lose weight naturally – No extreme diets, just real, nourishing food
✅ Boost energy – Feel refreshed, lighter, and more vibrant
✅ Beat the bloat – Support your gut and digestion for a flatter tummy
✅ Create healthy habits that last – No more yo-yo dieting or quick fixes!

You’ll get:
📌 Easy-to-follow meal plans – No complicated recipes, just real food that fuels you
📌 Delicious, gut-friendly recipes – So you feel satisfied, not deprived
📌 Daily nutrition & coaching tips – Keeping you on track & motivated
📌 Support & accountability – You won’t be doing this alone!

Imagine stepping into spring feeling lighter, more energized, and in control of your health. This isn’t about restriction—it’s about giving your body the fresh start it deserves!

Doors are OPEN! Ready to feel your best?
Click on the link below.

This is YOUR time to reset, refresh & thrive!