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Steve Grant Health

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Steve Grant Health

Nutritionist based in Marylebone, London, also works independently for some of the film industries top actors and stunt performers and the UK top athletes

Functional Medicine Practitioner based in Marylebone, London, also works independently for some of the film industries top actors and stunt performers and the UK top athletes

18/03/2026

GLP 1 injections like Mounjaro are powerful.

But how you support your body while using them matters just as much as the medication itself.

Many people focus only on weight loss.

But what about muscle mass?
Nutrient intake?
Metabolic health?
Long term sustainability?

If these are not addressed, you risk losing more than just body fat and setting yourself up for rebound weight gain later on.

If you are using, or considering using, GLP 1 based medications, here are some key principles to focus on:

Prioritise protein to protect muscle mass
Maintain resistance training to support metabolism
Support micronutrient intake
Avoid under eating long term
Focus on long term habits, not just short term results
Use the medication as a tool, not a solution

Used correctly, these medications can be incredibly effective.

Used without structure, they can create new problems.

If you want to get the most from this approach and protect your long term health, I have broken this down in more detail in my article. Find the link in my story.

17/03/2026

Blackberry Custard Pie

A dessert that looks amazing and is super simple to make.

Ingredients
CRUST
• 180g almond flour
• 15g coconut flour
• 40g butter (room temperature)
• 2 tbsp water
• Pinch salt
FILLING
• 280g blackberries
• 3 medium eggs
• 50g butter (room temperature)
• 1 tbsp vanilla paste/essence
• 80ml maple syrup
• 50g almond flour
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg

Directions
• Preheat oven to 180°C.
• Put all crust ingredients except the water into a food processor and pulse until crumbly.
• Add the water and pulse until it forms a dough. Don’t worry if it doesn’t form a ball.
• Grease a pie tin with coconut oil and place in the crust mix and push into the tin to cover the
base and sides evenly.
• Poke the base a few times with a fork.
• Bake in the oven for 10 minutes.
• Place the blackberries in the crust evenly.
• Pop the rest of the filling ingredients (not the blackberries, they are in your pie tin) in a food
processor and mix until smooth.
• Pour this over the top of the berries.
• Cook in the oven for 40-50 minutes until the center is set and it’s nice and golden.
• Allow to completely cool first before cutting.

12/03/2026

Nothing speaks louder than the experience of people who have been through the process.

Many clients come to us after feeling frustrated, confused, or stuck with their health. They often know something is not right but have struggled to find clear answers or a structured plan that actually works.

Through a personalised functional medicine approach, detailed assessments, and ongoing support, our goal is to help people understand what is really driving their health challenges and guide them towards meaningful, sustainable change.

Seeing clients regain energy, clarity, and confidence in their health is always the most rewarding part of the work we do.

If you would like to hear more about the experiences of others who have worked with us, you can read more client stories using the link in stories.

10/03/2026

Struggling with restless nights?

You’re not alone.

Our latest quiz results show that 55% of people wake up once or twice, and 32% wake up more than twice every night.

Find out what your sleep habits reveal about your health.

Take the Functional Medicine Foundations Assessment today. Link to quizzes in bio and stories.

09/03/2026

Chicken, New potato and Pea Soup

A lovely simple and light chicken soup which is creamy and just what you need for a cold evening.

Ingredients
• 1 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, finely chopped
• 420g boneless chicken thighs, chopped
• 800ml stock/bouillon powder
• 650g new potatoes, chopped into bite-sized chunks
• 2 bay leaves
• 280g peas
• 2 tbsp wholegrain mustard
• 2 tbsp cream
• 2 tbsp freshly chopped tarragon or parsley

Directions
1. In a large pan, add the oil, onion, and garlic and cook until the onion softens.
2. Add the chicken and cook until it turns white.
3. Add the stock, new potatoes, and bay leaves and simmer with the lid on for 20-25 minutes, until
the chicken is cooked through and the potatoes are soft.
4. Add the peas and cook for a few minutes.
5. Stir in the mustard, cream, and tarragon.
6. Season with salt and pepper.

05/03/2026

The scale only tells a small part of the story.

Two people can weigh exactly the same but have completely different levels of body fat, muscle mass, visceral fat, and metabolic health.

That is why a Body Composition Assessment can be so powerful.

Using medical grade body composition analysis, we measure key markers including body fat percentage, muscle mass, visceral fat, metabolic health indicators, and overall body composition balance.

This gives you a clear and objective understanding of what is actually happening beneath the surface.

Whether your goal is improving metabolic health, reducing cardiovascular risk, building strength, or tracking the real impact of your training and nutrition, this assessment removes the guesswork.

No assumptions.
No relying on the scales alone.
Just clear data about your body.

Book your body composition using the link in story.

04/03/2026

Many people are told their tests are “normal”.

Yet they still feel exhausted.
Their digestion is unpredictable.
Their weight will not shift.
Their hormones feel out of balance.
Their energy and motivation are not what they used to be.

It can be frustrating when you know something is not right but cannot get clear answers.

Functional medicine takes a different approach.

Instead of focusing only on symptoms, we investigate what may be driving them. This includes looking at gut health, metabolism, hormones, stress physiology, inflammation, nutrition, and lifestyle patterns.

By connecting these pieces together, we can create a personalised plan that supports real and sustainable improvements in how you feel and function.

If you feel stuck, dismissed, or are simply looking for a more personalised approach to your health, functional medicine may be the missing piece.

Take our functional medicine quiz in our bio to see how you score - https://steve-bl6vvi3j.scoreapp.com/

PreventativeHealth MetabolicHealth

03/03/2026

Chicken and Pomegranate Salad

Really quick salad you can whip together. Cook a whole chicken at the start of the week and pull it all apart. You’ll then have the meat to throw into salads for a few quick meals.

Ingredients
• 120g cooked chicken, chopped
• 40g spinach
• 70g grated carrot
• 70g grated cucumber
• 40g pomegranate seeds
• 20g grated cheese
• 1 tbsp mayonnaise

Directions
Throw all ingredients into a bowl and season with salt and pepper. Give it a good mix around and then serve.

26/02/2026

After a new client joins us, we always ask for feedback after their first session. Here are the latest words from some of our new clients.

For many people, taking that first step is the hardest part. There is often hesitation, uncertainty, and a concern about whether they will feel understood.

Hearing that clients felt listened to, unhurried, supported, and confident moving forward means a great deal to us.

Our aim is always the same. Provide clarity. Deliver depth. Create a plan that feels realistic and sustainable. And ensure every client feels genuinely supported throughout the process.

If you have been considering taking control of your health but have been unsure where to start, a conversation is often the turning point.

Book a free discovery call and take that first step with confidence.

24/02/2026

For nearly two decades, I have worked with individuals who were told their results were “fine”, yet they did not feel fine.

Low energy.
Digestive issues.
Weight resistance.
Early cardiovascular risk.
Hormonal changes that were brushed off.

What I have learned is this: most health challenges are not random, and they are rarely isolated.

My background in sports science, nutrition, and functional medicine has shaped how I approach every client. I do not chase symptoms. I look at patterns. I look at systems. I look at how stress, metabolism, gut health, hormones, and lifestyle interact over time.

Whether someone is an executive wanting to protect long term cardiovascular health, a professional struggling with fatigue, or an individual seeking clarity around complex symptoms, the goal is the same: understand the root drivers and build a structured, sustainable plan.

No extremes.
No guesswork.
No one size fits all protocols.

Just data, context, and personalised strategy.

If you are ready to stop managing symptoms and start understanding your health properly, I would be glad to help.

Drop us a message or email enquiries@stevegranthealth.com with your health concerns.

20/02/2026

Struggling with low mood or anxiety?

You’re not alone!

Our latest results show that 2 out of 3 participants feel the same way.

Discover your score and get personalized insights by taking our Female Health Quiz now - https://steve-bhuvu5nq.scoreapp.com

19/02/2026

Are you finding it harder to focus or remember things lately?

You’re not alone.

In our recent Male Functional Health Assessment, 55% of participants admitted to struggling with memory or experiencing brain fog.

Don’t let these symptoms go unchecked, discover what might be affecting your mental clarity and take control of your health.

Find out where you stand by taking the quiz. Link to quizzes in bio or use the story link.

Address

The Charterhouse Clinic, 98 Crawford Street
London
W1H2HL

Opening Hours

Tuesday	10am - 7pm
Thursday	10am - 7pm

Website

http://www.stevegranthealth.com/

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