Steve Grant Health

Steve Grant Health Nutritionist based in Marylebone, London, also works independently for some of the film industries top actors and stunt performers and the UK top athletes

Functional Medicine Practitioner based in Marylebone, London, also works independently for some of the film industries top actors and stunt performers and the UK top athletes

Feeling tired even when you are sleeping enough?Do you have digestive issues you have learned to live with?Getting ill m...
22/01/2026

Feeling tired even when you are sleeping enough?

Do you have digestive issues you have learned to live with?

Getting ill more often than you used to?

Feeling inflamed, foggy, or just not quite right?

Many people assume this is stress, ageing, or normal life. Often it is not.

The gut, immune system, and detoxification pathways play a central role in energy, mood, resilience, and recovery. When these systems are under strain, the body adapts until it can no longer compensate.

This free Gut, Immune and Detoxification Health Assessment helps you explore whether these foundations are quietly holding you back.

In just five minutes, you answer a short series of focused questions and receive instant results highlighting early signs of imbalance and where deeper support may be needed.

No judgement. No obligation. Just clarity.

If you want to understand what your body may be trying to tell you, this is a simple place to start.

Take the Quiz 👉 https://lnkd.in/eJr9ttr6

If you're busy and putting your health on the back burner, a Health MOT is one of the smartest investments you can make....
15/01/2026

If you're busy and putting your health on the back burner, a Health MOT is one of the smartest investments you can make.

Our comprehensive Health Assessment goes far beyond a standard check up. It includes an in depth blood test covering:

•Cardiovascular risk
•Metabolic health
•Hormones
•Inflammation
•Nutrient status
•Early disease indicators

You then receive a dedicated one to one consultation with me to clearly walk through your results, explain what matters, and outline exactly what to do next to protect your health, energy, and long term performance.

No generic advice. No guesswork. Just clear data, expert interpretation, and a personalised plan.

If you want clarity on where your health really stands and what to prioritise next, this is the starting point.

Learn more and book your Health MOT here - https://lnkd.in/eNaBByQ9

Are you thriving or just surviving in your day-to-day health?Many of us focus on quick fixes, but true wellbeing is buil...
15/01/2026

Are you thriving or just surviving in your day-to-day health?

Many of us focus on quick fixes, but true wellbeing is built on daily habits that influence everything from our energy levels to our mood. Consider your routines:

•Are you getting enough quality sleep?
•Moving your body regularly?
•Nourishing yourself with whole foods and balanced meals?
•Managing stress and maintaining supportive relationships?

Optimal health isn’t about perfection, it’s about small, consistent actions that support your body and mind.

If you’re curious to see how your foundational habits stack up and want tailored suggestions for improvement, take the Functional Medicine Foundations Assessment.

👉https://www.stevegranthealth.com/free-functional-medicine-health-assessment/

29/10/2025

Mounjaro isn’t the magic fix it’s made out to be.

My latest article breaks down how this medication works, the potential pitfalls, and how to approach it the Functional Medicine way with long-term health in mind.

Read now via the link in bio.



28/10/2025

Real results come from understanding the why behind your symptoms, not chasing quick fixes.

This client came to me with chronic knee pain, poor sleep, digestive discomfort, and years of frustration from trying every diet and practitioner imaginable.

Seven months later, no knee pain, no digestive issues, sleeping well, and finally feeling in control of their health and weight.

Functional medicine isn’t about endless supplements or restrictions. It’s about identifying the root cause, restoring balance, and building sustainable change that lasts.

Ready to start your own transformation? Visit the link in bio to learn more about working with me.

stevegranthealth.com





24/10/2025

Not all fasting is created equal.

In some cases, it supports heart health. In others, it can lead to muscle loss and metabolic slowdown.

The key? Context.

Learn how to apply fasting safely and effective.

Full article in bio.


22/10/2025

I love functional medicine, but I also believe it needs to evolve.

Too often, clients arrive with stacks of supplements, hundreds of test results, and little real
progress.

In my new article, I share what’s gone wrong and how a foundations-first approach can bring real results back to the table.

Link in bio to read more.


18/10/2025

A recent message from a client reminded me why proactive healthcare matters so much.

“Hi Fay and Steven, firstly i’d like to thank you both, without Steven’s direction i would not have found i have prostate cancer, but most importantly found it early enough to do something about it.“

This client came to us for a Functional Health Assessment. Findings in his results led to further investigation and early detection and early treatment.

This is what proactive health is about.
Not waiting for symptoms.
Not leaving things to chance.
But understanding your body, acting early, and taking control.

If you’ve been putting off a health check or you want clarity on your health data, this is your reminder to take action.

🔍 Learn more about our Functional Health Assessments via the link in bio.

Thanks to Riz Ahmed for leaving this review...“Steve grant is amazing. His holistic approach, range and depth of knowled...
22/08/2025

Thanks to Riz Ahmed for leaving this review...

“Steve grant is amazing. His holistic approach, range and depth of knowledge, attention to detail, and clarity and simplicity of methods make him a brilliantly effective guide in any health and physical transformation.”

To browse more client testimonials and learn more about how I can help you to achieve your health goals, head over to my website (link in bio).

We are told that if we simply had more discipline, we would eat better, sleep earlier, exercise daily, and live the life...
20/08/2025

We are told that if we simply had more discipline, we would eat better, sleep earlier, exercise daily, and live the life we imagine. But in truth, discipline is rarely the foundation of long-term change.

In the world of health and personal transformation, the word “discipline” is often thrown around as if it is the golden key to success. Honestly, if I had a pound for every time a new client said to me “I know what to do, I just need more discipline”.

Those who make lasting improvements to their health do not succeed because they possess extraordinary willpower. Truth be told, we are all disciplined in some way but perhaps that discipline is misdirected or focused on something you are more motivated by.

My most successful clients succeed because they design lives and routines that make consistency easier.

Functional medicine teaches us that the path to optimal health is rarely linear. It is shaped by hundreds of small, daily decisions, many of which occur below the surface of conscious effort.

In this context, the idea of relying on sheer willpower to overhaul your health is both unrealistic and unsustainable.

True transformation is not born from relentless discipline. It comes from meaningful goals, mindful repetition, and the grace to learn from missteps.

Your health journey is not about how strong your willpower is. It is about how well your systems are designed to support you. By embracing a functional medicine approach that honours individuality, purpose, and consistency, you can create the conditions for change that last a lifetime.

If you are looking for support with your health journey, head over to my website where you can learn more about my functional medicine approach and book in for a FREE Discovery Call.

Thanks to Michelle for leaving this review...“Steve Grant’s knowledge of functional medicine is outstanding. I know many...
17/08/2025

Thanks to Michelle for leaving this review...

“Steve Grant’s knowledge of functional medicine is outstanding. I know many people who have approached Steve with a variety of health issues.

Every time he uses data from different tests which he reviews carefully and then applies his immense knowledge alongside a whole body holistic approach.

He combines all the information to suggest corrections such as vitamin deficiencies, gut microbiome imbalances etc, all of which enable the body to function at its best. Some of the outcomes have been outstanding resulting in reduced hospital admissions and we are incredibly grateful.

His considered approach, depth of knowledge, attention to detail, along with clarity & kindness make him a brilliantly effective guide.”

To browse more client testimonials and learn more about how I can help you to achieve your health goals, head over to my website (link in bio).

Cardiovascular disease (CVD) remains the leading cause of death globally, yet much of it is preventable. Conventional ca...
14/08/2025

Cardiovascular disease (CVD) remains the leading cause of death globally, yet much of it is preventable. Conventional care often focuses on diagnosing disease and managing symptoms, typically with medication. However, this approach may overlook the complex, interconnected factors that contribute to cardiovascular decline.

One of the greatest challenges with cardiovascular disease is that it can be a “silent killer”. Many people are unaware they have an issue until a significant event like a heart attack or stroke occurs. The disease may develop over years, slowly damaging the heart and blood vessels without causing obvious symptoms. This is why early detection, even in those without symptoms, is crucial.

While you cannot change your age or genetics, you can address many of the modifiable factors that influence cardiovascular risk.

As there are many influencing factors, a combination of detailed health and medical history, including family history, physical examinations like blood pressure, pulse, body composition analysis, waist circumference measurements, nutrition and lifestyle reviews and specific blood tests is a great starting point.

If imbalances are noted or someone has several relevant risk factors, additional screening with a cardiologist may be of benefit. This could include the likes of electro/echocardiograms, stress tests, CT calcium scans, carotid ultrasounds etc.

I use comprehensive assessments to identify root causes and map out a clear strategy for improvement. There is so much within your control that will help to reverse risk factors and ultimately lower your cardiovascular disease risk.

If you are ready to adopt a proactive, personalised approach to heart health, I am here to guide and support you. Whether you are managing high cholesterol, have a family history, or simply want to prevent future issues, functional medicine provides the framework to move forward with clarity and confidence.

To learn more, head over to my website (link in bio).

Address

The Charterhouse Clinic, 98 Crawford Street
London
W1H2HL

Opening Hours

Tuesday 10am - 7pm
Thursday 10am - 7pm

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