Seka Nikolic, 7 Newcourt Street, London (2026)

12/02/2026

Your emotions are not problems. They are alignment indicators.

Most of us were taught to treat emotion as something to manage, control, or suppress. Calm down. Be positive. Don’t overreact. But emotion is not a malfunction in the system. It is feedback.

Every emotion tells you something about your internal state. When you feel joy or relief, there is alignment between what you are thinking, what you believe, and what you are experiencing. When you feel frustration, anxiety, or anger, there is tension somewhere in that alignment.

That tension is not a failure. It is information.

Anxiety often signals internal contradiction — wanting one thing while believing another is safer. Anger often signals that a boundary has been crossed or that something important to you is not being honoured. Sadness can signal release. Relief signals movement back toward coherence.

The problem is not the emotion itself. The problem is losing the ability to read it accurately.

When you suppress emotion, you disconnect from guidance. When you dramatise it, you distort the signal. When you stabilise your system, you can interpret it clearly.

Healing is not about eliminating uncomfortable feelings. It is about strengthening your capacity to stay present with them long enough to understand what they are showing you.

The question isn’t, “How do I stop feeling this?”
The real question is, “What is this feeling revealing?”

Love Seka

11/02/2026

Sometimes you don’t even realise how long you’ve been holding yourself together. You’ve adapted, you’ve coped, you’ve kept going, and from the outside your life may look completely fine. But inside, your system may still be waiting for a moment where it can finally soften.

There can be a quiet effort running in the background of your days, a subtle bracing in the body, a mind that rarely fully switches off, emotions that feel either close to the surface or tucked safely away. You might tell yourself you’re just tired, just busy, just getting on with things. And in many ways, you are doing an incredible job. But your system was never designed to stay in “coping mode” forever.

Underneath the roles you play and the responsibilities you carry, there is a deeper part of you that naturally knows how to come back into balance. It doesn’t need to be forced or fixed. It simply needs the right conditions to feel safe enough to let go of what it has been holding.

This is where gentle, supportive work with the body’s energy and nervous system can make such a difference. As your system begins to feel supported, you may notice small but meaningful shifts. Your breath deepens without you trying. Your body softens. Thoughts become less urgent. Emotions move through more easily instead of circling. You begin to feel more like yourself again, not because you pushed, but because you allowed.

You deserve to feel at home in your own body. You deserve moments where your whole system can exhale.

Love Seka

Seka will be in London from 16th–27th February offering a limited number of in-person Bio-Energy Healing sessions at The Kailash Centre in St John’s Wood, with appointments available between 10:00am–12:00pm and 2:00pm–5:00pm (last session 4:30pm).

Email seka.email@gmail.com

10/02/2026

Most people don’t realise how much internal effort they’re using just to get through the day. Not dramatic effort or visible breakdowns, just a quiet, constant holding. Holding emotions in place, holding the body together through tension, holding thoughts in loops that never quite resolve. Over time, this creates a kind of internal static. You may still be functioning, working, caring for others, but inside, your system hasn’t fully settled in a long time.

When the nervous system stays in that subtle state of bracing, the body begins to adapt around it. Sleep can become lighter, muscles stay tight, energy dips, and emotions feel either closer to the surface or strangely distant. Many people describe feeling both tired and wired at the same time. This is not weakness. It is a system that has been trying to cope without enough space to properly reset.

Bio-Energy Healing works gently with this deeper layer of the system, the part of you that sits underneath thoughts and coping strategies, the part that remembers how to come back into balance when it feels safe enough to do so. When your system begins to soften, change does not happen through force. It happens through coherence. Your body and mind start working together again instead of pulling in different directions. Rest can become deeper, emotions can move instead of getting stuck, and clarity can return without you having to push for it.

This is not about fixing you. It is about giving your system the conditions it needs to regulate, realign, and remember its own natural stability. You do not have to carry everything alone or indefinitely. Sometimes the most powerful shift happens when your whole system is finally allowed to exhale.

Love Seka

09/02/2026

There’s a kind of tired that sleep doesn’t fix.

Not because you’re doing life wrong, but because your system has been working overtime for a long time. Managing. Anticipating. Holding things together. Even when you look calm on the outside, there can be a quiet alertness underneath — in your breath, your shoulders, your stomach, your thoughts.

When that state becomes normal, you forget what ease actually feels like.

You don’t need to force yourself into positivity. You don’t need to analyse everything you’ve been through. And you don’t need to try harder to “cope better.” Often, what your body has really been waiting for is a moment where it doesn’t have to brace anymore.

When the system begins to feel even a little safer, things shift naturally. Breathing deepens without you trying. Muscles soften on their own. Thoughts slow down. Emotions move instead of staying stuck. This isn’t about pushing for change — it’s about allowing your body to come back toward the steadiness it already knows.

Bio-Energy Healing supports that return. It’s a quiet, supportive space where your system can stop efforting for a while and begin to reset in its own way and its own time. Nothing forced. Nothing analysed. Just your body remembering how to settle.

If you’ve been feeling wired, heavy, overwhelmed, or simply worn out from holding everything together, it may be a sign that you don’t need more effort — you need more support.

Love Seka

Seka will be in London from 16th–27th February offering a limited number of in-person Bio-Energy Healing sessions at The Kailash Centre in St John’s Wood, with appointments available between 10:00am–12:00pm and 2:00pm–5:00pm (last session 4:30pm).

If you feel ready to let your system rest and reset with gentle, focused support, email seka.email@gmail.com with your preferred time window and you’ll be offered the nearest available slot.

06/02/2026

You can look like you’re coping and still feel like you’re quietly unravelling inside. Stress doesn’t always show up in obvious ways. Sometimes it’s lying awake at 3am, exhausted but wired. A mind that won’t switch off. A body that never fully relaxes — tight shoulders, clenched jaw, a constant knot in the stomach. Feeling deeply tired but unable to truly rest.

When anxiety runs for too long, the nervous system loses its sense of calm. Sleep becomes broken. Pain and tension build. Fatigue settles in. You start to feel emotionally stretched, like one more thing might be too much. If you’re also carrying grief, old trauma, or the emotional weight of medical treatment and side effects, it can feel like your system is under constant pressure with no real pause.

This is where Bio-Energy support can help. Not by forcing change, and not as a replacement for medical care, but by giving your body and nervous system an experience of steadiness and care. In that space, breathing often deepens. Muscles begin to release. The mind slows. The body shifts out of constant alert and into a state where regulation and repair are more possible.

It’s a place where emotional overwhelm doesn’t have to be explained. Where fatigue is met with understanding instead of pressure. Where your system can stop bracing, even for a short while.

If this feels familiar, you don’t have to keep carrying it alone.

Seka will be in London from 16th to 27th February offering a limited number of in-person Bio-Energy Healing sessions at The Kailash Centre in St John’s Wood, a clinic space where she has practised for many years.

Appointment windows are 10:00am–12:00pm and 2:00pm–5:00pm (last session begins at 4:30pm).

To book, email seka.email@gmail.com with your preferred time window and you’ll be offered the closest available slot. Full session details will be shared on confirmation.

05/02/2026

Sometimes you don’t even realise how much you’ve been carrying because you’ve just become used to carrying it. You’ve adapted, you’ve coped, you’ve stayed strong, and from the outside your life might look completely fine. But inside, your system can feel like it hasn’t truly exhaled in a very long time. There can be a quiet effort running in the background — a subtle bracing, a constant managing — that slowly drains your energy without you fully noticing.

Your body is always responding to how safe or pressured life feels. When stress becomes normal, the nervous system can stay slightly on alert, even during rest. Over time that state starts to feel familiar, and you forget what it’s like to feel deeply settled in yourself. Not excited, not pushing, not performing — just at ease in your own skin. That ease is your natural state. Your system is designed to return to balance, to regulation, to a place where healing, repair, and emotional processing happen more smoothly.

Bio-Energy Healing supports you in coming back toward that state. It isn’t about fixing you, because you are not broken. It’s about creating the conditions where your body can stop trying so hard and begin to soften. When your system senses safety, even gently, breathing can deepen on its own, muscles can release without effort, and the mind can grow quieter without being forced. This is not about analysing your story or pushing for change. It’s about allowing your system to remember how to feel supported from within.

You could say it’s a return to alignment — not something you have to strive for, but something you allow. An invitation to let go of what you’ve been holding that was never truly yours to carry. Underneath the tension, underneath the coping, there is a more natural rhythm your body already knows.

If you’ve been feeling wired, flat, overwhelmed, or simply tired of holding everything together, it may not mean you need to try harder. It may mean your system is ready for a different kind of support — one that helps you reconnect with your own steadiness, your own quiet strength, your own capacity to reset.

I offer a calm and grounded presence where your nervous system can begin to slow down, feel safe, and move back toward its natural state of balance.

Love Seka

Seka will be in London from 16th–27th February offering a limited number of in-person Bio-Energy Healing sessions at The Kailash Centre in St John’s Wood, with appointments available between 10:00am–12:00pm and 2:00pm–5:00pm (last session 4:30pm).

If you feel ready to let your system rest and reset with gentle, focused support, email seka.email@gmail.com with your preferred time window and you’ll be offered the nearest available slot.

04/02/2026

Sometimes the system isn’t tired because it’s weak. It’s tired because it has been holding too much for too long.

Not just physically, but emotionally, mentally, energetically. The body adapts. It compensates. It keeps going. Until one day, it quietly asks for a different kind of support.

Bio-Energy Healing works in that quiet space.

It doesn’t analyse the story or try to untangle the past. It listens to what the system is doing now — where it is bracing, where it is overworking, where it has forgotten it’s allowed to rest.

When the body senses safety at a deeper level, it begins to release what it no longer needs to carry. Not dramatically. Not all at once. But in the precise way your system knows is right.

This is not about pushing for change. It’s about creating the conditions where change happens naturally.

If you’ve been “managing” for a long time…
If you’re functioning but not really replenishing…
If part of you knows you’re due for a reset, even if you can’t explain why…

Your body may already be ready to shift.

Bio-Energy Healing simply gives it the space to do so.

Love Seka

Seka will be in London from 16th–27th February offering a limited number of in-person Bio-Energy Healing sessions at The Kailash Centre in St John’s Wood, with appointments available between 10:00am–12:00pm and 2:00pm–5:00pm (last session 4:30pm).

If you feel ready to let your system rest and reset with gentle, focused support, email seka.email@gmail.com.

03/02/2026

Seka invites you to experience the perfect blend of rejuvenation and relaxation on the enchanting Canary Island of Lanzarote. Known for its restorative atmosphere, this island is where Seka herself recharges and reconnects with the energy of nature.

Imagine immersing yourself in the island’s mild, dry climate, surrounded by dramatic volcanic landscapes and pristine white beaches, while receiving world-renowned Bio-Energy Healing.

Exclusive Healing Opportunity in Lanzarote:
🗓 Dates: 9th to 13th of March 2026
📍 Location: Seka’s Lanzarote Clinic

This 5-day Bio-Energy Treatment Block includes five consecutive treatments, starting on Monday and concluding on Friday. To make the most of your time, we recommend booking flights to enjoy the weekend before or after your treatments.

Why Choose Lanzarote for Healing?
✨ Replenish your energy in a tranquil, health-boosting environment
✨ Escape the winter blues with year-round sunshine
✨ Combine healing with a restorative island getaway

Book Now to Secure Your Place!
Spots are limited, so act quickly to ensure you don’t miss this transformative experience.

📧 Email: seka.email@gmail.com

Take this opportunity to nurture your mind, body, and spirit on Lanzarote—a place of natural beauty, tranquility, and powerful healing energy.

We look forward to welcoming you!

30/01/2026

There are times in life when we cope by holding everything together.

We keep going. We stay strong. We manage what needs to be managed.

But often, beneath the surface, the body is still carrying what the mind has tried to move past. Muscles stay tight. Breathing becomes shallow. Sleep can feel lighter, more fragile. The nervous system remains quietly alert, as if it’s still waiting for the next demand.

After a while, that tension can start to feel normal — even though it’s simply the body doing its best to protect you.

Seka’s in-person sessions offer a different kind of space.
A space where nothing is required of you.
Where your system doesn’t have to perform, cope, or push through.

Instead, the focus is on helping the body recognise that it is safe enough to soften.

Working gently and attentively, Seka follows the signals of your system in real time, supporting a shift out of long-held stress patterns and into a state where settling, release, and re-organisation can happen naturally. Many people notice their breath deepening, their thoughts slowing, and a feeling of being more fully “back in themselves” — not just during the session, but in the days that follow.

This isn’t about forcing change.
It’s about allowing your body to stand down from constant readiness and remember what ease feels like.

Seka will be seeing clients in London from 16th to 27th February for a limited number of in-person Bio-Energy Healing sessions.

Appointment windows:
10:00am – 12:00pm
2:00pm – 5:00pm (last session begins at 4:30pm)

Sessions take place at The Kailash Centre in St John’s Wood — a calm, established clinic space that supports quiet, focused work and where Seka has returned to practice for many years.

If you feel ready to give your system the chance to rest, reset, and be supported in a deeper way, you’re warmly invited to book.

To arrange an appointment, email seka.email@gmail.com with your preferred time window, and you’ll be offered the closest available slot.

Session rates remain the same, and full details will be shared once your booking is confirmed.

29/01/2026

Something in you is changing, and it isn’t a problem. You might feel more tired than usual, more emotional, more sensitive, or like your usual coping mechanisms just aren’t working the way they used to. This doesn’t mean you’re going backwards. It means your system is updating.

For a long time, you learned how to survive stress, pressure, and emotional overload. Your body became very good at holding tension, bracing, pushing through, and staying constantly switched on. Now something deeper is happening. Your nervous system is beginning to realise it doesn’t have to live in survival mode all the time.

That can feel unfamiliar.

When the body starts to come out of long-term stress patterns, emotions can rise to the surface. Old memories, feelings, or waves of sadness or fatigue can appear — not because you’re broken, but because your system finally feels safe enough to release what it has been holding.

This is not collapse. This is recalibration.

You are not losing control. You are loosening old control patterns your body no longer needs.

The most powerful thing you can do right now is simple. Slow your breathing. Notice what you’re feeling without trying to fix it. Let your body know, gently and repeatedly, that it is safe in this moment. That is how real change happens — not through force, but through safety and awareness.

And if you feel your system needs extra support while it moves through this shift, my Distant Healing Sessions are here to help your body release stress gently and return to a more natural state of balance.

You are not behind. You are not failing. Your system is learning a new way to be, one where you don’t have to carry so much anymore.

Love Seka

28/01/2026

So much of the time we are in our heads — thinking, planning, worrying, replaying conversations, trying to stay on top of everything. It’s exhausting. And after a while, we forget what it feels like to simply be.

But your body hasn’t forgotten.
Your breath hasn’t forgotten.

Your breath is always happening in the present moment. It doesn’t live in yesterday or tomorrow. And when you gently bring your attention to it, something inside you begins to soften.

Try this, just for a moment today:

Breathe in slowly through your nose… and feel the air filling your chest.
Breathe out gently… and let your shoulders drop a little.

Nothing dramatic needs to happen.
You’re not trying to fix yourself.
You’re just letting your system know: I’m here now, and I’m safe enough in this moment.

That simple awareness begins to calm the nervous system. The mind gets a little quieter. The heart feels a little less guarded.

This is where real healing begins — not in force, not in pressure, but in allowing yourself to be present with what you’re feeling, without fighting it.

You don’t have to have all the answers today.
You don’t have to be strong all the time.
You don’t have to carry everything on your own.

There is a deeper intelligence in your body that knows how to come back into balance — and your breath is the bridge to it.

So if today feels heavy, fast, or emotional… pause.
Place a hand on your chest.
Take one slow, conscious breath.

Love Seka

27/01/2026

Thank you for being part of last night’s Worldwide Distant Healing. When thousands of people choose to pause at the same time with openness and willingness, a powerful coherence forms. I felt the gentleness, the sincerity, and the quiet readiness within the collective field, and it created a space where healing could unfold naturally and without force.

When we come into alignment together, energy begins to flow where it may have been held. The mind softens its grip, the body shifts out of effort, and the deeper intelligence within you has room to restore balance. This is not something that is imposed from the outside; it is a remembering of the harmony that already exists within you. Your system knows how to recalibrate when it feels safe enough to do so.

You may notice subtle changes today or over the coming days — a fuller breath, unexpected tiredness, emotions moving through, warmth in the body, clearer thoughts, or a sense of being more present. All of this is a sign that integration is taking place. There is nothing you need to manage or analyse. Simply continue to be kind to yourself, drink water, rest if you need to, and allow your nervous system to settle in its own timing.

Moments like these often open the door to deeper layers of release and realignment. For those who feel an inner nudge toward further support, I have opened two Discounted Distant Healing Sessions over the next evenings. These sessions can help stabilise the shifts that have begun and support you in moving forward with greater clarity, ease, and coherence.

Thank you again for showing up and contributing your presence. Every person who joins strengthens the field, and your willingness to receive supports not only your own wellbeing, but the collective balance we are all connected to.

With love,
Seka

Discounted Distant Healing Sessions:
Tuesday 27 January at 7:00pm UK time
Wednesday 28 January at 7:00pm UK time

Book your discounted session here:
https://bioenergydistanthealing.com/book-a-session

Seka Nikolic

12/02/2026

11/02/2026

10/02/2026

09/02/2026

06/02/2026

05/02/2026

04/02/2026

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Seka Nikolic - Healing is natural.

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