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Zip Fit Club

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Zip Fit Club

We teach busy, time-starved desk dwellers the quickest and most effective ways to get in great shape If this is you, I can help. Most importantly, it works.

Are you a busy, time-starved desk dweller looking for a way to get in great shape during office hours? Do you feel you’ve neglected your body over the years and would like to do something about your waistline, your aching body and your frustrations, but you’re not quite sure how to go about it with such a busy all-consuming schedule? The Wellbeing Guide For Busy People is a training programme and vehicle like no other, because it is designed specifically for sedentary desk dwellers who have very little time on their hands but want to slim down, shape up and feel good about themselves again. You can learn my exact methodology for getting yourself in great shape during office hours and for most parts do it sitting at your desk. It’s a clever exercise and nutrition combo that is incredibly effective, safe and transformative. Training smarter, not harder is the key to your success and we can show you how with our 3 Zip Fit services. On a personal note, I’ve seen first hand what an unhealthy and sedentary lifestyle can do to a person. This is was one of my main drives for creating Zip Fit Club’s 30 minute lunchtime workouts for desk dwellers back in 2010. I'm on a mission to help people find balance in this fast pace and frenetic world, so they can be

I have trained, advised and motivated thousands of people and helped them recognise the importance of investing in their health and wellbeing. I believe it’s the single most important thing you can do for yourself and the people around you that you love. Keen to find out more? Message me and let’s have a chat. Chris 😀

23/08/2025

Bursting with pride ❤️. Congratulations on your amazing GCSE results and music scholarship news. I love you x

29/06/2023

A rare shot of me and my old man.

14/05/2023

Just waiting for my daughter and started looking at some football ⚽️ facts…as you do!
Haaland has had an amazing season 👏, but look what Shearer achieved for Rovers. Over 30 goals in 3 separate seasons.

Alan Shearer - what an absolute legend!

31/03/2023

The key to leading a healthier life isn’t found in changing our external appearance, but rather in changing our self-perception?

Whether it's something that people openly admit to others or tend to hide out of shame and embarrassment, they often self-loathe about their body or certain parts of it at least.

This negativity is a sad reflection of our society and it’s unsurprising that people struggle with body image issues. We are bombarded with images of unrealistic beauty standards that leave us feeling inadequate and insecure.

I believe this equates to a self-defeatist attitude when it comes to getting involved in a health and fitness programme. We are battling our thoughts, beliefs, and attitudes about ourselves, rather than focusing on the irrefutable fact that we are all brilliantly human and a biological phenomenon. Each day our bodies perform incredible feats that are nothing short of a miracle, to keep us living, breathing and enjoying everything this wonderful planet has to offer.

When you next catch yourself being critical of your body, challenge your thoughts and question your motives. Look in the mirror at yourself and focus on all that is amazing about being unashamedly you…lumps and bumps and all!

Practice gratitude for the things your body allows you to do and rather than turn your back on exercise and movement, enjoy feeling your muscles pulsing, your heart racing and your lungs filling with air. A day may come when you’re unable to run, dance, jump or swim. Be mindful of that and feel lucky to be alive.

If you learn to appreciate and love your body, rather than wishing it was different, you are far more likely to make choices to support what is already totally unique and incredible.

If you focus on all that is beautiful about your body, you’ll be more likely to eat nutritious food, go to bed earlier and engage in physical activity. Not for the approval of strangers on social media, but because you’re sick of being held back by negative self-talk and you want to care for the internal systems that enable you to live your best life.

03/03/2023

All set for Bracknell Swim 🏊‍♂️ meet tomorrow.

It’s been a while 😬

08/12/2022

The illuminated walk at Hampton Court Palace. Well worth a visit 😀

It was magical!

18/11/2022

Happy Friday everyone! 😀

I’ve created a FREE downloadable guide which will help you get started on your fitness journey.

Email: chris@zipfitclub.co.uk

And I’ll fire 🔥 over the link.

17/11/2022

Exercise is an incredibly powerful tool with the ability to change your perspective in a heart-beat. It will lift you up when you’re feeling down and will keep paying back in kind if you let it into your life.

What are you waiting for?

Get in the game and start training today.

08/11/2022

Zip Fit Weekly Challenge - Week 6

Set those reminders and get moving!

Our bodies have been designed to move. We are benefitted by the stretch and contraction of muscles, the movement of our nerves, the sliding and twisting of our joints. All of these components of movement assist good blood flow, oxygenation of our tissues and facilitate positive responses in our nervous systems. If we do not use these structures regularly (i.e. sitting at a desk all day) then we minimise these benefits. The muscles may lose their strength and the joints will be exposed to increasing pressure.

According to new research, sitting for long periods of time can also lead to low levels of inflammation throughout the body.

There is mounting evidence that this chronic, low grade inflammation can smoulder in your body making you more susceptible to non-infectious diseases like heart disease, type two diabetes, arthritis, Alzheimers and high cholesterol...to name a few!

One of the main reasons for this is that inactivity (especially long, continuous periods of sitting) can eventually lead to high levels of organ (visceral) fat. When these fat cells grow too large, they become dysfunctional and trigger inflammation.

By merely engaging in occasional low intensity, non-exercise physical activities throughout the day, you can expend much more energy (keeping your weight down), keep your muscles active and your blood flowing.

The long-term benefits of this are incalculable. Remember, it's the small actions you do each day that add up over time.

So, here's what I want you to do...and let's be realistic.

- Set a phone or computer reminder to make sure you move every 15 or 30 mins

- Go and do something physical for 100 seconds.

That's it!

You can walk up and down the stairs, visit a colleague at the other side of the office, do a few jumping jacks if you're working from home, nip out for some fresh air, make a call on the move, do a few stretches.

For anyone that's interested, we can even set up a FREE, 30 minute lunchtime taster session for you and your team. We'll get you out into the fresh air to blow the cobwebs away, get your blood flowing and muscles pulsing.

Give me a call 07883077539 to find out more or DM me.

What are you waiting for? Get moving! 👊

Have a great day.

Chris

29/10/2022

Trying to cut down on sugar?

Read this! ☝️☝️☝️☝️

Cutting out the sugary treats (the naughty stuff) was this week’s Zip Fit Weekly Challenge.

How did you get on? Only two days to go 🙌.

In 1972, British scientist John Yudkin first proved that refined sugar was bad for our health. He was ignored, dismissed by the food industry and discredited for political gain.

We should have heeded his warning ⚠️

According to the most recent NHS health survey, around two-thirds of the English population aged 16 or over are overweight or obese.

There are clearly other factors to consider but the overconsumption of high sugared, processed foods is a decisive one.

We need take action and a good place to start is by empowering ourselves

Read this book.

I believe education is an incredibly powerful tool if you want to make positive changes to your life. Absorb good material and take action.

Thanks to all those people who have reached out to me recently. It’s nice to know that our Zip Fit Weekly Challenges are gaining momentum and helping.

I know I keep going on (broken record Chris), but making this a shared experience and being part of a community, is going to make a difficult journey easier.

Have a great weekend everyone.

23/10/2022

This evening 7pm, channel 5. You know what to do 💪🏻

22/10/2022

Such a fun day at Brookland Museum.

We got to go on Concorde, which was very cool 😎.

Address

38 Ormond Drive
London
TW122TN

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8am

Website

http://www.zipfitclub.co.uk/

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Too busy to get in good shape? Learn to train smart

Our mission is to teach office workers how to train smart so they can get slim, fit, happy and healthy during their working week...and stay that way!

We have three main services which come together to fulfil our core principles:

‘The Wellbeing Guide For Busy People’ is an online training guide that specifically targets busy, hard working people who are struggling to get in good shape and perform to their full potential in this fast paced and frantic world. It includes nutrition guidance, recipes, mindfulness tips, unique audio HIT training sessions and much more...

Click here to discover the guide